Altri libri che potrebbero interessarti

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  Flow in Sport - How to Master...

  Minas Loekan

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  Did you know that anyone can learn to achieve flow? This book shows you how. Discover the secret weapon of champions: Flow. Unlike a rare talent, anyone can learn to cultivate this state and access peak performance in their sport. 
  Create the optimal conditions for cultivating flow in your own athletic career. Cultivating the flow state in sport can be a powerful way to improve your performance and achieve a greater sense of satisfaction and enjoyment in your athletic pursuits. 
  But what exactly is flow? Some describe it as a natural high, others as being in the zone. Since Mihály Csíkszentmihályi coined the term in the early 1970s, it has become one of the rarest and most mysterious mental states in positive psychology. 
  Flow isn't just a state of mind; it's the moment when athletes find themselves completely immersed in their performance, achieving the perfect balance between skill and challenge. It's the zone where time seems to disappear, focus intensifies and extraordinary feats become almost effortless. 
  What can you expect to find in this book?Learn from the pros: Includes real-life examples from athletes such as wave surfer Laird Hamilton, chess player Josh Waitzkin and skateboarder Tom Schaar.Unlock the secrets of flow: Discover how to create the optimal conditions to cultivate flow in your own athletic careerTransform your performance: Don't miss the opportunity to discover yourself and reach your full sporting potential.Explore the science of flow: Gain insight into the concept of flow, the state of mind in which you perform and feel your best. 
  Are you ready to take your athletic performance to the next level? Then this book is a must read!

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  SAS Survival Guide: The Ultimate...

  John ‘Lofty’ Wiseman

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  THE MULTIMILLION COPY BESTSELLER 
  THE ULTIMATE GUIDE TO SURVIVING ANYWHERE 
  The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled guide will teach you: 
  Preparation – Understanding and assembling latest, most resilient, kit. 
  Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. 
  Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. 
  Safety and Security – Recognising dangerous situations, defending yourself and saving others. 
  Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire. 
  This book is a special reference for those interested in military history, outdoor recreation, and emergency preparedness. As a self-help guide, it offers top survival techniques used in sports and by forces around the world, making it a must-have for anyone seeking to be ready for any situation. 
  For fans of Dave Canterbury (The Bushcraft Essentials Field Guide), Ted Riley (When Crisis Hits Suburbia), Bear Grylls (Mind Fuel), Thomas Erikson (Surrounded by Liars), and Ryan Holiday (The Obstacle is the Way).

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  Kings for a Day - The Story of...

  Niall McCoy

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  22 September, 2002 is a date engrained in the mind of every Armagh fan. At Croke Park for the first time ever, the Sam Maguire was lifted in front of a sea of orange and white and the celebrations continued for months. Twenty years on, the story of that famous day is revisited and examined and the reasons for their ascent are detailed by those at the heart of the journey. Orchard stars, fans and opponents all contribute to paint a vivid picture of the day that Armagh were Kings for a Day.
  Kings for a Day is a book to celebrate that success but also to give readers a new and exciting insight on what exactly happened inside the tight-knit dressing room that took Armagh from also-rans to All-Ireland champions.
   

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  Exploring the St Croix River...

  Angie Hong

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  The St. Croix River is a 169-mile ribbon of blue that cleaves the land between Minnesota and Wisconsin. Exploring the St. Croix River Valley provides a tour of the St. Croix Riverway and its 8,000-square-mile watershed. Environmental educator Angie Hong recommends specific places to explore the varied habitats and shows us myriad ways to get out and enjoy by hiking, paddling, biking, skiing, fishing, and more. As she travels from headwaters to tributaries, Hong takes in the Arcola High Bridge (with a side of freshwater mussel lore), searches for the perfect lakeside supper club, and talks to wildlife pros and volunteers restoring prairies, oak savanna, streams, and woodland habitats. 
   
   
   
  With stops at Standing Cedars Community Land Conservancy, Sunfish Lake Park, and the Chequamegon–Nicolet National Forest, listeners will learn about the landscape and its history—groundwater geology and riverside land formations, ephemeral wildflowers and forests lost to logging—and the local fauna such as skinks and osprey, red-headed woodpeckers, grouse, and elk. Along the way, Hong has her own stories to tell, from paddling the Namekagon and wild ricing on the Moosehorn to planting trees with school kids. With its mix of stories and practical information, Exploring the St. Croix River Valley makes an engaging companion for anyone venturing to this extraordinary place.

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  Unique: A Memoir - A Memoir

  Dame Kelly Holmes

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  In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality. 
   
  Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey from hiding her sexuality as a young soldier at a time when being gay in the military was illegal, to her fears of being outed as she stood on the podium at the Athens Olympics, the games which catapulted her to fame as a double-gold medallist. 
   
  Dame Kelly tells how she has managed to find happiness and inner peace as she has opened herself to a world where she’s finally free to be herself, and proud. In the last year she has become an unofficial ambassador for the LGBT community and has become one of the best- loved faces of daytime TV, joining the regular panel of ITV’s Loose Women. 
   
  This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself.

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  On Hunting - A Definitive Study...

  Lt. Col. Dave Grossman, Linda K....

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  Hunting is our heritage, our heart, and our future.
  
  Where does hunting fit in the modern world? To many, it can seem outdated or even cruel, but as On Hunting affirms, hunting is holistic, honest, and continually relevant. Authors Grossman, Miller, and Cunningham dive deep into the ancient past of hunting and examine its position today, demonstrating that we cannot understand humanity without first understanding hunting. Readers will
  
  
  ·       discover how hunting formed us,
  
  
  ·       examine hunting ethics and their adaptation to modernity,
  
  
  ·       understand the challenges, traditions, and reverence of today's hunter,
  
  
  ·       identify hunting skills and their many applications outside the field,
  
  
  ·       learn why hunting is critical to ecological restoration and preservation, and
  
  
  ·       gain inspiration to share hunting with others.
  
  
  Drawing from ecology, philosophy, and anthropology and sprinkled with campfire stories, this wide-ranging examination has rich depths for both nonhunters and hunters alike. On Hunting shows that we need hunting still—and so does the wild earth we inhabit.

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