Altri libri che potrebbero interessarti

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  My Story in Black and White

  John Wright, Derek Wright

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  My Story in Black and White is the fascinating story of Newcastle United's head physio, Derek Wright, and his time at the club from the early 1980s to 2022. 
   
  Growing up on a tough council estate in a County Durham mining town, Derek's footballing ability was discovered by Arsenal, who signed him as an apprentice at 16. Injury ended his playing career but he remained in football, becoming the youngest physio in the Football League at Malcolm Macdonald's Fulham. Big Jack Charlton was on the lookout for a new physio at Newcastle and gave Derek a start at his hometown club. It was the beginning of almost 40 incredible years at the Toon. 
   
  Derek worked with more than 20 full-time managers and hundreds of players, and his stories provide an insight into the hidden life of a famous football club. Behind-the-scenes experiences with players and managers are interwoven with the historical events of the Magpies, set against the backdrop of a city and Geordie region that is fiercely proud of its heritage.

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  Fearless - Hilarious and...

  Alison Monda

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  What happens when fear meets freedom? 
  "Fearless" is a roller-coaster ride of near-death experiences and humorous exploits as Alison Monda backpacks the Pacific Crest Trail and Te Araroa, stares down grizzlies and sharks, engages in a sword fight at her wedding, and survives a cyclone in a skirt. 
  This captivating memoir is your prescription for celebrating mistakes, pushing limits, and feeling comfortable in your own skin—because wearing someone else's will land you in prison, and Monda cares about her readers. 
  Her vivid storytelling captures the essence of her adventures, making readers laugh and gasp in equal measure. 
  Choosing not to live by other people’s expectations and fears, Monda masters her own in this inspirational journey. Written with self-deprecating humor so relatable, you might forget she’s dangling on the end of the bell curve for sane humans. 
  This book is a captivating blend of comedy, adventure, and empowerment. It offers readers a fresh perspective on personal growth and resilience, making it a compelling read for anyone who enjoys a good laugh, a dose of inspiration, and the thrill of outdoor adventures. 
  With every page, you'll laugh, reflect, and find the courage to face your own fears.

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  Two Wheels One Journey - The...

  Well-Being Publishing

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  Ride into Adventure: Discover the Freedom of Road Cycling 
   
  Imagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential. 
   
  Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide. 
   
  Dive deeper into the anatomy of your new companion, dissecting every component—wheels, brakes, gears—and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist. 
   
  Don't let the good days roll by without you—the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today.

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  Rugby World Cup - 50...

  Kévin Veyssière

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  How was rugby born in 1823? Why didn’t the first Rugby World Cup take place until 1987?  Why are there so few «new nations» emerging in the world of rugby? How did the sport establish itself in New Zealand, South Africa, France, Ireland, Fiji, Georgia and Hong Kong? Are women’s rugby and the Olympic discipline of 7-a-side rugby opening up new frontiers? Why are the United Arab Emirates, Qatar and Saudi Arabia interested in the sport?
  Through 50 geopolitical and international questions, Kévin Veyssière invites rugby fans, the curious and budding geographers alike, to discover the genesis and evolution of this sport, so attached to its traditions and long kept out of the spotlight. The book’s concise, entertaining approach helps readers to better understand how rugby has become part of the global sports industry over time and across continents, and how it has become a formidable tool for understanding the political, economic and social changes taking place in the world today.

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  Strength and Power Training -...

  Zane Ryder

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  This bundle consists of the following titles: 
  - Powerlifting Prowess: Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  - Strength Training Without Weights: The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength.

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  Stand-up Paddleboarding in Great...

  Jo Moseley

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  Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.
  Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal.
  Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.

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