Altri libri che potrebbero interessarti

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  Cardio: 10 Tips To Get The Most...

  Trevor Clinger

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  Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your cardiovascular workouts from inefficient to highly effective. As a certified personal trainer (Certificate No. 45582) endorsed by the National Federation of Professional Trainers, trust in the expertise and knowledge provided to revolutionize your fitness regimen.

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  My Autobiography

  Davy Russell, Donn McClean

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  'An outstanding insight into the life and career of one of the greatest National Hunt jockeys. The bad days, the good days, the passion - it's all there' - Rachael Blackmore'Davy Russell's story has been the most fascinating of racing journeys, Donn McClean its classiest chronicler. It makes a National winning combination' - Brough Scott'Davy Russell is one of the most interesting characters in racing and one of the most successful National Hunt riders of our time. This is a superb book, one of the best sports books I've read' - Eamon DunphyFrom Davy Russell's early life in Youghal to his winning ride on Tiger Roll in the 2018 Grand National, this book has it all. Capturing the highs of an incredible career as a top jockey, from the adrenaline rush of winning the Grand National twice, the Cheltenham Gold Cup and the Grand Steeple-Chase de Paris, it also dwells on the devastating blows that Davy experienced through injury and shows his huge resilience and strength of character.In the book, Davy tells of his years on the point-to-point scene, his big move to England and his first Cheltenham victory in 2006, his experiences at Michael O'Leary's Gigginstown Stud as the number one rider, working with Gordon Elliot, his charity work with Hurling for Cancer Research, and his retirement. It is a truly remarkable journey written by the most entertaining jockey in the business.

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  My Story in Black and White

  John Wright, Derek Wright

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  My Story in Black and White is the fascinating story of Newcastle United's head physio, Derek Wright, and his time at the club from the early 1980s to 2022. 
   
  Growing up on a tough council estate in a County Durham mining town, Derek's footballing ability was discovered by Arsenal, who signed him as an apprentice at 16. Injury ended his playing career but he remained in football, becoming the youngest physio in the Football League at Malcolm Macdonald's Fulham. Big Jack Charlton was on the lookout for a new physio at Newcastle and gave Derek a start at his hometown club. It was the beginning of almost 40 incredible years at the Toon. 
   
  Derek worked with more than 20 full-time managers and hundreds of players, and his stories provide an insight into the hidden life of a famous football club. Behind-the-scenes experiences with players and managers are interwoven with the historical events of the Magpies, set against the backdrop of a city and Geordie region that is fiercely proud of its heritage.

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  The Cabin By The Deep Lake -...

  Jeffrey Rittenhouse

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  Every fall, six men return to a remote cabin in the woods of northern Maine. 
  They come to hunt, to work, to sit by the fire, and to keep a tradition alive—one passed down not just through family, but through time spent on land that asks to be treated with care. 
  What begins as another familiar season changes when a wounded deer leads one of them into ground that has been quiet for more than a century. Hidden in stone and shadow is a truth the land has protected through silence—human lives caught between hope and history, waiting where freedom once passed north. 
  As the discovery unfolds, the men are faced with a choice: preserve the secret as it is, or allow the past to finally speak. What follows is not a rush toward answers, but a careful reckoning—with legacy, responsibility, and the difference between ownership and stewardship. 
  This is not a story about hunting trophies or buried treasure. 
  It is a story about restraint. 
  About listening. 
  About knowing when to act—and when to leave things exactly where they are. 
  Blending wilderness realism with quiet historical mystery, this novel explores the unseen paths of the Underground Railroad, the weight of inherited land, and the ways memory survives when it is honored rather than exposed. 
  In the end, the land keeps its secrets. 
  But those who learn to listen are changed forever.

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  Letters from the Lost Soul - A...

  Bob Bitchin

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  The perennial bestseller from the man behind Latitudes & Attitudes. 
  This is an exciting and hilarious account of Bob Bitchin's extraordinary adventures with his wife, Jody, as they circumnavigate the globe aboard a magnificent staysail ketch. Along the way, everything that can go wrong does, but throughout it all Bitchin's irreverence and humor persevere, as does his passion for the sailing lifestyle.

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