Altri libri che potrebbero interessarti

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  A Rare Recording of Mahatma...

  Mahatma Gandhi

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  Mohandas Karamchand Gandhi (October 2, 1869 to 30 January 1948) was an Indian lawyer, thinker, anti-colonial activist, and political ethicist who employed nonviolent resistance to lead the successful campaign for India's independence from British rule. He inspired movements for civil rights and freedom across the world. The honorific Mahātmā (from Sanskrit, meaning great-souled, or venerable), first applied to him in South Africa in 1914, is used worldwide. The following is a June 4th 1947 speech Gandhi gave, in Hindi, after a meeting with British Viceroy Louis Mountbatten.

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  Overcoming Anxiety & Depression...

  Jessica Hintz

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  Are anxiety and depression stealing the joy from your life? Do you feel trapped in a cycle of worry, self-doubt, and emotional overwhelm? Overcoming Anxiety & Depression - Rewriting the Mind offers a comprehensive and actionable guide to breaking free from the grips of mental health struggles and reclaiming your inner peace. 
  Packed with proven techniques, mindfulness practices, and self-help strategies, this book combines science-backed insights with practical exercises to help you rewrite your thought patterns, manage stress, and build emotional resilience.Inside this transformative guide, you'll discover:Anxiety Relief Techniques: Learn how to effectively manage anxiety with practical tools and calming strategies.Depression Recovery Workbook: Explore structured exercises to overcome negative thinking and cultivate optimism.Stress Relief Coloring: Engage in mindful activities to relax your mind and promote creativity.Mindfulness Practices: Embrace daily routines that ground you in the present moment and reduce emotional overwhelm.Coping Strategies: Master skills for handling challenging emotions, improving self-esteem, and fostering mental clarity. 
  Whether you're looking for an anxiety workbook, a depression journal, or a mental health guide for long-term recovery, this book is your trusted companion. With tools like journaling prompts, stress relief exercises, and anxiety mindfulness techniques, you’ll develop a customized plan to overcome mental roadblocks and rediscover your inner strength. 
  Jessica Hintz's empowering approach is designed to help you take control of your mental health journey, one step at a time.

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  The History of War - Volume 1

  History Nerds

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  Welcome to *The History of War - Volume 1*, an immersive journey through six of history’s most pivotal wars, from the medieval Wars of the Roses to the global devastation of World War II. These conflicts, though separated by time and geography, are deeply interconnected, forming a chain of events that shaped the modern world.  
  We begin with the **Wars of the Roses (1455–1487)**, a dynastic struggle that gave rise to the Tudor dynasty and positioned England as a future European power. Then, we delve into the **Napoleonic Wars (1803–1815)**, where Napoleon’s ambitions reshaped Europe and fueled the rise of nationalism—an idea that would spark later conflicts like the Crimean War and World War I. The **Crimean War (1853–1856)** revealed the fragility of empires and the complexities of European alliances, setting the stage for the global power struggles that would come in the 20th century. 
  Crossing the Atlantic, the **American Civil War (1861–1865)** reflected the ideological divisions seen in many European conflicts, while its innovations in warfare anticipated the strategies of World War I. **World War I (1914–1918)**, born from unresolved tensions of the Napoleonic era, shattered empires and left Europe in a fragile peace, while the harsh Treaty of Versailles directly led to **World War II (1939–1945)**, the most destructive conflict in history. 
  As you listen, you’ll see how these wars, driven by power, ambition, and survival, shaped the world and influenced future conflicts. History’s cycles of war and peace unfold before you, revealing the interconnectedness of these transformative events.

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  Black Power Scorecard -...

  Andre M. Perry

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  From the creator of “a unified field theory of racism” (NPR’s Planet Money), a dollars-and-cents reckoning of the state of Black America and a new framework to close the power gap Historically, Black Americans’ quest for power has been understood as an attempt to gain equal protections under the law. But power in America requires more than basic democratic freedoms. It is inextricably linked with economic influence and ownership—of one’s self, home, business, and creations. Andre M. Perry draws on extensive research and analysis to quantify how much power Black Americans actually have. Ranging from property, business, and wealth to education, health, and social mobility, Black Power Scorecard moves across the country, evaluating people’s ability to set the rules of the game and calculating how that translates into the ultimate means of power—life itself, and the longevity of Black communities. Along the way, Perry identifies woefully overlooked areas of investment that could close the racial gap and benefit everyone. An expansive take on power supported by documentation and data, Black Power Scorecard is a fresh contribution to the country’s reckoning with structural inequality, one that offers a new approach to redressing it.A Macmillan Audio production from Metropolitan Books.

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  Abortion - a personal story a...

  Pauline Harmange

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  From the author of I Hate Men, a personal and political reflection on abortion rights. 
   
   
   
  Discussion about abortion and associated rights are often limited to either "anti-abortion" or "pro-choice," the latter of which focuses on the importance of having the right to choose, rather than on what that right means for real people. 
   
   
   
  In this timely essay, Pauline Harmange provides an intimate, detailed account of her abortion. Reminiscent of Annie Ernaux's Happening, Abortion is nuanced, complex, honest, and precise. Harmange gives voice to the emotions, reflections, and contradictions that someone could experience when they choose to terminate a pregnancy. 
   
   
   
  At a time in which women's reproductive rights are being called into question around the world, Abortion is a clarion call, a powerful personal testimony, and a resolutely political vision: to restore power to our experiences, all our experiences, by sharing them, and to transform society for the better.

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  Be Brave

  Lama Dalai

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  “We must think globally, but act locally.” —His Holiness the Dalai Lama Simple and accessible wisdom from His Holiness the Dalai Lama on how we are human, how we are not alone, and how we must come together.The latest edition in the popular Be Inspired series, Be Brave is filled with wisdom concerning how to live your best life, improve the world for yourself and others, and how to be a helpful person.His Holiness the Dalai Lama, a perennial source of inspiration, is one of the most eminent spiritual leaders in the world. Recipient of the Noble Peace Prize, His Holiness’s life and works have inspired millions of lives throughout the world. In this specially curated volume, His Holiness shares words of encouragement to deal with new realities in a pandemic-stricken world.“We must recognize that we are not individuals who are alone. We depend on our community and are a part of it. No matter how right your family is, without the community you cannot survive. In the past, there has been too much emphasis on one’s continent, region, and religion. Now that sort of thinking is considered outdated. What we really need is a sense of oneness among seven billion human beings. This could be one of the positive outcomes of the coronavirus crisis.” —His Holiness the Dalai Lama

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