Altri libri che potrebbero interessarti

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  Mastering Intrusive Thoughts -...

  Artem Kudelia PhD

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  Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide! 
  Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation... 
  What can you do about this "situation"? How can you take back control of your life? 
  Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process. 
  You can manage OCD with CBT, and Dr. Art will help you: 
  ✔ Understand your OCD triggers—gain clarity on your patterns 
  ✔ Reframe hyper-responsibility—let go of guilt  
  ✔ Stop overthinking—learn to act despite your thoughts  
  ✔ Reduce compulsive checking—refrain and regain control  
  Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope. 
  *Audiobook Companion PDF Included 
  Take Your First Step—Click "Add to Cart" Now 🟢

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  The Fall of the Berlin Wall -...

  Nova Ashford

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  The fall of the Berlin Wall in 1989 marked the dramatic end of an era that had shaped global politics for nearly half a century. The Cold War, a period of intense ideological, political, and military tension between the United States and the Soviet Union, had divided the world into two distinct blocs. At the heart of this division stood Germany, and within it, the iconic Berlin Wall—a physical symbol of the separation between East and West. For much of the post-World War II period, this wall was not just a barrier dividing a city but a vivid representation of the ideological conflict between communism and capitalism, between Soviet control and Western freedom.  
  The Cold War began shortly after the end of World War II, as the victorious Allied powers, particularly the United States and the Soviet Union, emerged as the world's superpowers. The ideological rift between these two nations—one advocating for a free-market economy and democracy, the other for a centrally controlled, one-party state—became a defining feature of global politics. The division of Germany into East and West in 1949 symbolized the larger division between East and West, and Berlin, split into sectors controlled by the Allies, became the focal point of this division. 
  The Berlin Wall was erected in 1961 to prevent East Germans from fleeing to the West. It quickly became one of the most visible manifestations of the Cold War. The wall separated families, prevented personal freedoms, and symbolized the repressive nature of the East German regime. For decades, it seemed an unmovable part of the geopolitical landscape. However, by the late 1980s, the winds of change were beginning to stir. Gorbachev’s reforms in the Soviet Union, including policies of glasnost (openness) and perestroika (restructuring), sparked a wave of political change throughout Eastern Europe. As these reforms loosened Soviet control, the call for more political freedom and reform became louder in East Germany.

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  Meet The Three Princesses

  Judith Annique Francois

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  “Meet the Three Princesses” is a heart-warming story about a loving family who live in Haiti. Readers will enjoy the bright, beautiful illustrations and interesting story details that highlight the unique, lovely charm of a small island town.Esther, Cassandra and Rosa are happy girls, but they miss their father when he is away at work. They don’t know he has a wonderful surprise in store! Will this surprise show his sweet daughters how much he thinks of them all throughout the day?  Read along and share the special love, joy and pride that Mama and Papa have for their three princesses. A beautiful, uplifting family tale.

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  State of the Union 1986

  Ronald Reagan

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  The 1986 State of the Union Address delivered February 4, 1986, was delayed following the Space Shuttle Challenger disaster which killed its seven crew members. Reagan reports the U.S. is the economic miracle to which the world once again turns, with record economic growth and inflation cut from over 12 to under 4 percent.  
  But the federal budget system is broken. “We do not face large deficits because American families are undertaxed; we face those deficits because the Federal Government overspends.” “We must proceed with Grace commission reforms against waste.” Tax cuts have done more to “help America's economy break free than any program since John Kennedy's tax cut almost a quarter century ago.” 
  We “must redouble our efforts for freer and fairer trade.” We oppose legislation touted as providing protection that raises prices for us all.  
  We see a renaissance in education and support “vouchers that give parents freedom of choice”. Hundreds of billions of dollars in poverty programs have led to a breakdown of the family and deteriorating schools. As Franklin Roosevelt said, “Welfare is a narcotic, a subtle destroyer of the human spirit.” Welfare “should be judged by how many of its recipients become independent of welfare.” 
  Reagan sees technology as the solution to “the greatest problem of the 20th century. A security shield can one day render nuclear weapons obsolete and free mankind from the prison of nuclear terror.”  
  “The American dream is a song of hope… to discover a new universe inside a tiny silicon chip or a single human cell.” “So, let us go forward to create our world of tomorrow in faith, in unity, and in love. God bless you, and God bless America.” 
  Audio recording courtesy of the Ronald Reagan Presidential Library. 
  AspenLeafMedia.com

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  Summary of Meg Jay's The...

  Falcon Press

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  Buy now to get the main key ideas from Meg Jay's The Defining Decade 
    
  Modern culture has rendered twentysomethings trivial while simultaneously glamorizing them, leaving young adults confused about their place in the world. However, as psychologist Meg Jay argues in The Defining Decade (2012), the twenties are a transformative age that cannot be taken lightly. Based on her years of experience and research, Jay finds that this period is characterized by multiple changes, which leave young adults vulnerable to anxiety and failure. These changes affect their body, identity, career, relationships, and future endeavors. It is essential to offer them helpful mentorship and guidelines for navigating the twenties, so that they can thrive and build strong pillars for a fruitful and happy future.

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  Unified Theory of Evolution A...

  Wang Dongyue, Translated by...

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  "Human nature is the expression of all beings; a human being is the miniature of the universe." 
  The author devoted more than 20 years to this book, proving a philosophical principle and making several critical comments on different theories regarding social problems we are now facing: what is the natural foundation of human subsistence or human phenomena? Why is the progression of civilization and its social development inevitably moving toward an endangering destination? And why are the mental attributes and knowledge system ultimately proved unhelpful or even appear negative? In sum, it rings the alarm through an insightful mode of ultimate investigation for the self-important humanity, and it also foresees the coming of the cloud for the described bright future. 
  Compared with Newton's theory of gravity, Einstein's theory of relativity applies to a more extensive range of space; similarly, Dongyue's theory of weakening compensation applies to a more comprehensive range of human cognition compared with Darwin's theory of biological evolution. In other words, Einstein's theory of relativity is a massive expansion of Newton's theory of gravitation, and Dongyue's theory of weakening compensation is also a tremendous expansion of Darwin's theory of biological evolution. This philosophical monograph is in a demonstrative method with a unique style of language that is quite different from other works in this field, which makes the reading a challenge to many.

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