Altri libri che potrebbero interessarti

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  Let It Go - How Forgetting Heals...

  Brian Gibson

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  Let It Go: How Forgetting Heals Mind and Soul is a groundbreaking exploration of one of the most overlooked yet powerful tools of emotional well-being: the ability to forget. 
  Blending psychological insight, neuroscience, and emotional depth, this book takes readers on a transformative journey through the science and soul of forgetting. Each chapter unpacks how intentionally and selectively letting go of certain memories can pave the way to healing, clarity, and inner peace.Discover the psychological and emotional rationale for forgetting and how it supports mental resilience.Selective Retrieval of Memory and Think/No-Think. Techniques explore the mechanisms that allow us to shape what we remember and what we choose to leave behind.Gain insight into Control Over Memories, learning to regulate the intrusive thoughts that hold us back.Understand the deep links between memory and mood in Depressive Disorders and how forgetting becomes a vital ally in recovery.Explore how the brain uses Top-Down Control to influence what we recall and how that process can be optimized for healing. 
  Rooted in science yet rich with emotional intelligence, Let It Go provides readers with information, practical frameworks, and empowering strategies. Whether you're seeking to overcome past trauma, manage mental clutter, or simply find peace in the present, this book offers a compassionate, research-backed roadmap to a lighter, freer mind. If you've ever felt trapped by your memories, Let It Go is your invitation to heal—not by holding on, but by learning the art and science of letting go.

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  Redress: Ireland's Institutions...

  Katherine O'Donnell

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  How will Ireland redress its legacy of institutional abuse? What constitutes justice? What is Transitional Justice? How might democracy evolve if survivors' experiences and expertise were allowed to lead the response to a century of gender- and family separation-based abuses? REDRESS: Ireland's Institutions and Transitional Justice seeks the answers. This collection explores the ways in which Ireland – North and South – treats those who suffered in Magdalene Laundries, Mother and Baby Homes, County Homes, industrial and reformatory schools, and in a closed and secretive adoption system, over the last 100 years. The essays focus on the structures which perpetuated widespread and systematic abuses in the past and consider how political arrangements continue to exert power over survivors, adopted people and generations of relatives, as well as controlling the remains and memorialisation of the dead. As we mark the centenary of both jurisdictions on the island of Ireland, REDRESS: Ireland's Institutions and Transitional Justice forensically examines the two states' so-called 'redress' schemes and investigations, and the statements of apology that accompanied them. With diverse and interdisciplinary perspectives, this collection considers how a Transitional Justice-based, survivor-centred, approach might assist those personally affected, policy makers, the public, and academics to evaluate the complex ways in which both the Republic and Northern Ireland (and other states in a comparative context) have responded to their histories of institutionalisation and family separation. Importantly, the essays collected in REDRESS: Ireland's Institutions and Transitional Justice seek to offer avenues by which to redress this legacy of continuing harms.
  
  The Editors are donating all royalties in the name of survivors and all those affected by Ireland's carceral institutions and family separation to the charity Empowering People in Care (EPIC).

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  Anger Unmasked for Parents -...

  Sarah Thompson

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  Unlock the Secrets of Managing Parental AngerA Practical Guide to Transforming Anger into Positive Parenting Strategies 
  Do you find yourself losing control over your emotions as a parent? 
  You are not alone. Sarah Thompson has walked this road too, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. 
  With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn from personal experience and the wisdom of various experts. 
  In this book you will discover:Effective techniques to regulate your emotions and keep your anger in checkThe power of mindfulness and how it can transform your reactionsWays to communicate more effectively with your children, fostering a healthier relationshipThe critical importance of self-care and how to integrate it into your daily lifeHow to set a positive example for your children in managing anger and expressing emotions 
  ... and much more ! 
  This book offers practical, realistic advice and exercises that can be woven into your daily routine. It provides solutions that have been tested and proven to work in real-life parenting situations. 
  Equip yourself with the tools and insights to manage your anger and create a healthier, happier family life.

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  Hittites - History of the...

  Kelly Mass

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  The Hittites were mentioned in the Bible. They were an Anatolian people that contributed to creating a kingdom in Kussara before 1750 BC, the Kanesh or Nesha kingdom between 1750 and 1650 BC, and finally an empire based upon Hattusa in north-central Anatolia around 1650 BC. Under uppiluliuma I, the empire reached its peak in the mid-14th century BC, when it ruled over much of Anatolia and areas of the northern Levant and Upper Mesopotamia.Between the 15th and 13th centuries BC, the Hattusa Empire, also called the Hittite Empire, defended control of the Near East with the New Kingdom of Egypt, the Middle Assyrian Empire, and the Mitanni Empire. The Middle Assyrian Empire ultimately emerged as the dominant power, took much of the Hittite Empire, and ransacked the rest by Phrygian newbies to the area. The Hittites separated into numerous self-governing Syro-Hittite countries around c. 1180 BC, at the time of the Late Bronze Age collapse, some of which stayed till the 8th century BC before giving up to the Neo-Assyrian Empire.I urge you to learn more about this fascinating people from the ancient world.

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  Transformative Horizons -...

  Nova Wilde

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  Whether you are an educator, a student, a parent, or simply a curious mind, "Transformative Horizons: Exploring the Future of Online Education" offers a compelling vision of how digital learning is reshaping our world. Embrace the possibilities, challenge the status quo, and join the conversation about the future of education.

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  The Assassination of the...

  Greg King, Sue Woolmans

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  Drawing on unpublished letters and rare sources, this is the true story behind the tragic romance and brutal assassination that ignited World War I.In the summer of 1914, three great empires dominated Europe: Germany, Russia, and Austria-Hungary. Four years later all had vanished in the chaos of World War I. One event precipitated the conflict, and at its heart was a tragic love story. When Austrian heir Archduke Franz Ferdinand married for love against the wishes of the emperor, he and his wife Sophie were humiliated and shunned, yet they remained devoted to each other and to their children. The two bullets fired in Sarajevo not only ended their love story, but also led to war and a century of conflict.Set against a backdrop of glittering privilege, Greg King and Sue Woolmans's The Assassination of the Archduke combines royal history, touching romance, and political murder in a moving portrait of the end of an era. One hundred years after the event, it offers the startling truth behind the Sarajevo assassinations, including Serbian complicity and examines rumors of conspiracy and official negligence. Events in Sarajevo also doomed the couple's children to lives of loss, exile, and the horrors of Nazi concentration camps, their plight echoing the horrors unleashed by their parents' deaths.Challenging a century of myth, The Assassination of the Archduke resonates as a very human story of love destroyed by murder, revolution, and war.With a foreword by Princess Sophie von Hohenberg, great-granddaughter of Archduke Franz Ferdinand

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