Altri libri che potrebbero interessarti

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  Your Coping Skills Aren't...

  LCSW Richard Brouillette, LCSW...

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  It's time to move beyond the self-destructive coping "skills" that hold you back! 
   
   
   
  The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. 
   
   
   
  In this book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. 
   
   
   
  Dysfunctional coping styles are often the relics of damaging childhood experiences. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

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  Through the Valley - My...

  William Reeder Jr.

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  Through the Valley is the captivating memoir of the last US Army soldier taken prisoner during the Vietnam War. 
   
   
   
  In 1971 William Reeder was a senior captain on his second tour in Vietnam. He had flown armed, fixed-wing OV-1 Mohawks on secret missions deep into enemy territory in Laos, Cambodia, and North Vietnam, on his first tour. He returned as a helicopter pilot eager to experience a whole new perspective as a Cobra gunship pilot. Believing that Nixon's Vietnamization would soon end the war, Reeder was anxious to see combat action. To him, it appeared that the Americans had prevailed, beaten the Viet Cong, and were passing everything over to the South Vietnamese Army so that Americans could leave. 
   
   
   
  Less than a year later, while providing support to forces at the besieged base of Ben Het, Reeder's chopper went down in a flaming corkscrew. Though Reeder survived the crash, he was captured after evading the enemy for three days. He was held for weeks in jungle cages before enduring a grueling forced march on the Ho Chi Minh Trail, costing the lives of seven of his group of twenty-seven POWs. Imprisoned in the notorious prisons of Hanoi, Reeder's tenacity in the face of unimaginable hardship is not only a captivating story, but serves as an inspiration to all.

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  Underground Railroad - in...

  William J Switala

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  A revised and expanded history of Pennsylvania’s role in the Underground Railroad, featuring escape route maps and eyewitness accounts. Organized in antebellum America to help enslaved people escape to freedom, the Underground Railroad was cloaked in secrecy and operated at great peril to everyone involved. The system was extremely active in Pennsylvania, with routes running through cities and towns in all parts of the state.  This revised second edition of Underground Railroad in Pennsylvania retraces the routes with detailed maps, discusses the large city networks, identifies the houses and sites where escapees found refuge, and records the names of the people who risked their lives to support the operation.

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  The Shocking Truth about Modern...

  Zoey Fraisers

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  Education is often considered the most important tool for personal success and societal progress, promising to equip individuals with the knowledge and skills needed to navigate the complexities of life. It is believed to be the key to opportunity, growth, and empowerment. Yet, when we take a closer look at the state of modern education, we find a different reality—a system that is increasingly failing to meet the needs of today’s learners and society as a whole. Behind the promise of a well-rounded, enriching education lies a structure that often stifles creativity, disregards individuality, and fails to prepare students for the rapidly changing world around them. 
    
  At its core, the modern education system is built on an outdated framework that prioritizes uniformity and standardization over adaptability and critical thinking. The methods used to educate students today were designed in the industrial era, when the focus was on producing workers for factories rather than nurturing creative thinkers, innovators, and problem-solvers. While the world has evolved in countless ways since then—especially with the rise of technology and globalization—the classroom has remained largely unchanged. The result is a system that no longer serves the needs of diverse learners and, in many cases, actively hinders their potential. 
    
  This book aims to explore the hidden truths about modern education, shedding light on the deep-rooted issues that have long been overlooked or ignored. From the rise of standardized testing to the growing influence of corporate interests, we will examine how these forces have reshaped education into something that prioritizes compliance and efficiency over genuine learning and personal growth.

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  Felix Baumgartner – What You...

  Chris4You, Sanny4Me

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  Felix Baumgartner – What You Live For Reveals How You Die: A Witness of Our Times (Version With Background Music)A personal portrait about values, loss, and the choices we make. 
  What if the greatest adventure doesn’t begin in free fall, but in the moments where nobody is watching? 
  This audiobook doesn’t take you to dizzying heights – it leads you straight into the hidden life of a man the world knew as a boundary breaker, a hero, a rebel. What remains when the cameras stop rolling, the spotlight fades, and the world moves on? 
  A childhood spent in the shadow of broken parents. Lonely years, a brother who barely speaks. A longing for love – and the constant fear of ever truly arriving. Broke, tired, alone: In the quiet moments, Felix isn’t Superman. He’s a son, a brother, a seeker, someone left behind.Yet time and again, the moment comes when giving up is not an option. Obstacles pile up: 
  A controlling mother’s love, failed relationships, emptiness after the jump, public shitstorms, private losses. And still: He keeps going. Step by step, doubt by doubt, jump by jump. The real comeback doesn’t happen in front of the cameras – it’s found in the decision to face yourself. In dialogue. In doubt. In listening.What will you take from this audiobook? 
  No one lives without scars. But it’s up to us what we make of them. If you look closer, you’ll see: The greatest stories of courage are born where no one is looking. 
  What is your greatest fear? What is your bravest moment? Who would you be if no one was watching? 
  Listen in, let yourself be moved, ask questions, find yourself within these stories.This audiobook is your entry into a true contemporary testimony. No hero worship. No myth. Just real stories, real loss, real longing. Order now – and become part of the story. 
  #felixbaumgartner

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  Smartphone Addiction in Teens -...

  Allen C. Thorn

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  Are you or your teen struggling with excessive screen time, social media addiction, or digital distractions? In today’s hyper-connected world, smartphone addiction is a growing issue affecting focus, mental health, and real-life relationships. This audiobook provides a science-backed, step-by-step guide to help teens, parents, and adults reduce smartphone dependence and build healthier digital habits—without quitting technology entirely. Learn how social media, notifications, and apps are designed to keep you hooked and how to regain control of your screen time. Discover practical, actionable strategies that empower you to create balance and stay productive without constant digital distractions. 
  This audiobook covers:What is smartphone addiction? How dopamine, habit loops, and algorithms fuel compulsive phone use.The hidden effects of excessive screen time on focus, sleep, and mental well-being.How Big Tech profits from distraction and what you can do to resist.A structured digital detox plan that actually works without feeling deprived.Mindfulness, self-discipline, and time management techniques to build better habits.How parents can help kids and teens develop healthier digital habits. 
  Whether you're a teen struggling with smartphone addiction, a parent concerned about your child’s screen time, or an adult looking to reclaim productivity and focus, this audiobook provides proven steps to break free from digital dependence. 
  Take control of your screen time, improve your mental well-being, and build a healthier relationship with technology. Listen now and start your journey to digital freedom.

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