Altri libri che potrebbero interessarti

• 

  The Hardiness Effect - Grow from...

  Paul Taylor

  • 0
  • 0
  • 0

  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

  Mostra libro

• 

  Gaius Marcus - The Controversial...

  Kelly Mass

  • 0
  • 0
  • 0

  Gaius Marius was one of the most influential military commanders and statesmen of the late Roman Republic. Born into a well-off, provincial Italian family in Arpinum, Marius rose from relatively humble beginnings to become a key figure in Rome’s transformation from a republic to an empire. Known for his military prowess and political savvy, Marius served as consul an unprecedented seven times, a record that set him apart from other Roman leaders. 
  His career began in earnest during the Siege of Numantia in 134 BC, where he gained valuable military experience under the command of Scipio Aemilianus. Marius was not born into the traditional aristocracy of Rome but quickly ascended through the ranks of Roman politics. In 119 BC, he was elected as tribune of the plebs, where he passed significant legislation that aimed to curb the influence of the aristocracy in Roman elections. His political career continued to build momentum as he was elected praetor in 115 BC and later became the governor of Further Spain, where he fought against bandit forces. Marius’s personal life also intertwined with the leading families of Rome—he married Julia, the aunt of the future dictator Julius Caesar, cementing ties with one of Rome’s most powerful clans. 
  Marius’s most famous military achievements came in the course of the Jugurthine War in Numidia, which he brought to a successful conclusion in 107 BC. That same year, he was appointed to command Roman forces in the war against the Germanic tribes, the Cimbri and Teutones, who threatened Rome’s existence. He was elected consul for the second time in 104 BC, a post he would hold consecutively for five years. His victories at the battles of Aqua Sextiae in 102 BC and Vercellae in 101 BC cemented his reputation as one of Rome’s greatest military leaders, and he was hailed as the “third founder of Rome,” a title that reflected his role in securing the republic’s future.

  Mostra libro

• 

  Anxiety in Relationship -...

  Julia Jacobs

  • 0
  • 0
  • 0

  Are you sick of walking on eggshells or chasing after an unattainable partner in your relationships? Do you feel like you're always chasing the people in your life? 
  - Do you find it difficult to trust others? 
  - When in a relationship, do you constantly worry about being abandoned by your partner? 
  - Do you frequently experience the feeling of overwhelming others? 
  - Do you often find yourself attracted to partners who are distant, unresponsive, or even dismissive? 
  - Are you known for sending multiple messages in quick succession and becoming upset if a response is not received quickly? 
  I totally get it - that was me too. 
  This book is for Open Hearted individuals that struggle with anxiety in push-pull relationships, who are ready to start calling in a soul-shaking partnership, without having to spend a ton of money on experts and gurus, or spend years in therapy with no tangible results. 
  If you experience anxious attachment - always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments, and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. 
  This book is for those of you who want to: 
  - Learn to be your own Safe Haven through self-soothing practices so that you can feel more centered, grounded, and at ease in your nervous system. 
  - More fully embody your Awake Awareness and Authentic Expressions of Self. 
  - Transform the inner voices of Criticism and Shame as well as the ways you try to escape or avoid your discomfort.Ready to stop clinging and start healing? Changing how you relate to your anxiety can change your relationships and transform your life!

  Mostra libro

• 

  Nickel and Dimed: Book Summary &...

  Briefly Summaries

  • 0
  • 0
  • 0

  This is a concise summary and analysis of Nickel and Dimed, by Barbara Ehrenreich. It is not the original book and is not affiliated with or endorsed by Barbara Ehrenreich. Ideal for those seeking a quick and insightful overview.
   
  In this eye-opening investigative work, a journalist goes undercover to explore the realities of low-wage work in America. Taking on various minimum-wage jobs—including waitressing, retail, and housekeeping—she uncovers the struggles of the working poor, highlighting the hidden costs of survival, the exploitation of labor, and the impossibility of getting by on wages that barely cover rent. Through firsthand experience and sharp social commentary, this book challenges the myth of upward mobility and exposes the harsh truths of economic inequality.

  Mostra libro

• 

  Coming Full Circle: Healing...

  Shannon Duncan

  • 0
  • 0
  • 0

  Coming Full Circle is a detailed, informative guide on using psychedelics to heal that is intertwined with a deeply personal memoir of the authors own journey of healing. It will empower its listeners with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. 
  With each passing year, new evidence of the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD, and more emerge from credible studies and research groups. As the excitement grows, so too does the often dangerous misinformation generated by profiteers and pseudo experts. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Shannon Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. 
  "Coming Full Circle comes at a time when many are considering trying psychedelics as a means to healing their trauma. This book gives an unflinching, realistic look at what treatment resistant trauma can look like and takes the reader on a journey of healing with a raw, painfully honest delivery. It’s a powerful tale of healing emotional wounds and trauma with the help of psychedelics.” 
  -Rick Doblin, PhD, (Founder and President of MAPS, Multidisciplinary Association for Psychedelic Studies) 
  “When it comes to psychedelic experiences and the management of trauma, Shannon Duncan has walked the walk. What he shares in Coming Full Circle, the result of years of direct engagement at the heart of the mystery, is both deeply healing and richly informative. Highly recommended.” 
  - Graham Hancock, author of The Divine Spark and Fingerprints of the Gods.

  Mostra libro

• 

  Where Did the Universe Come...

  Geraint F. Lewis, Chris Ferrie

  • 0
  • 0
  • 0

  In this thought-provoking exploration, physicists Chris Ferrie and Geraint F. Lewis delve into the fundamental questions that have puzzled humanity for centuries. With clarity and precision, Ferrie and Lewis navigate the realms of quantum physics, relativity, and cosmology, providing accessible explanations that engage both novices and enthusiasts. 
   
  Featuring a harmonious blend of scientific rigor and captivating storytelling, Where Did the Universe Come From? bridges the gap between complex concepts and everyday understanding. 
   
  Listeners will: explore the origin of the universe and the fundamental forces that govern it; dive into the mind-boggling realm of quantum mechanics; uncover the mysteries of black holes, dark matter, and the enigmatic nature of the cosmos; and enjoy an engaging narrative that seamlessly integrates complex scientific concepts with accessible explanations. 
   
  Whether you're an astrophysics enthusiast, a science student, or simply someone with a profound interest in the wonders of the universe, this comprehensive guide offers a rich tapestry of knowledge about the captivating wonders that surround us all.

  Mostra libro