Altri libri che potrebbero interessarti

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
  In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
  We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  Summary: Endure - How to Work...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "Endure" by Cameron Hanes is a compelling account of his journey from an average person to an expert bowhunter and accomplished writer. Fueled by his passion for bowhunting and a belief in his limitless potential, Cameron embarked on a path of self-improvement. He recognized that achieving his goals required not only archery skills but also the stamina and strength gained through rigorous athletic training. For over thirty years, he relentlessly pursued his dream, pushing through challenges with unwavering determination. 
  This book serves as both a memoir and a motivational manifesto, highlighting Cameron's discipline, sacrifice, resilience, and hard work ethic. His story demonstrates that anyone can endure adversity and rise above average, achieving their fullest potential. Through Cameron's inspiring journey, readers are encouraged to believe in themselves and pursue their passions with dedication. "Endure" is a testament to the power of relentless determination and unwavering self-worth, proving that if Cam can do it, so can we all.

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  Coming Up for Air

  Tom Daley

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  "An illuminating look at what it takes to be an Olympian… In this story, passion reigns supreme." —Cosmopolitan"An emotionally articulate memoir…[and] an intimate insight into the good-hearted and talented young man behind the medals." —AttitudeA deeply personal and inspiring memoir from the celebrated Olympic gold medal diver and LGBTQ+ advocateTom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.In this deeply personal book, Tom explores the experiences that have shaped him and the qualities that brought him success and joy—from the resilience he developed competing at a world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, to the perspective that family life has brought him.Inspiring, candid and compulsively readable, Coming Up for Air offers an intimate window into the life and mindset of an athlete and advocate who has left an indelible imprint on sports.

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  Flying the Flag - 'One of the...

  Carrie Dunn

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  From the author of Woman Up, shortlisted for the 2024 Vikki Orvice Award for Women's Sport Writing, and Unsuitable for Females, shortlisted for The Sunday Times Football Book of the Year 2023 
  'One of the most talented and considered minds working in women's football today' THE ATHLETIC 
  'The perfect person to guide us through the constantly changing landscape of women's football' KELLY CATES 
  'One of the most prolific writers about women's football in the UK' EVENING STANDARD 
  Before Mary Earps, Jess Fishlock, and Lucy Bronze, there were the trailblazers who defied the odds. 
  In 1921, the FA banned women from playing football, but these rebels refused to quit. Leaving behind jobs, families, and their homeland, they sought opportunities abroad, where they could fulfil their footballing potential. 
  This book uncovers the untold stories of those pioneering women who paved the way for today’s stars. The original Lioness who started a new life in the Netherlands as a teenager, the first woman of colour to play for England, the girl who gave up the chance of international recognition to play in Italy – through their reflections, we explore their extraordinary journeys, the evolution of women’s football, and the dreams they still hold for the future. 
  'Fabulous' That's So Offside Podcast 
  'Carrie writes the stories we're convinced would otherwise be lost forever... a MUST READ! Be prepared to feel aggrieved and inspired in equal measure' The Offside Rule podcast 
  'A vital and beautifully told piece of football history... essential reading for anyone who cares about the true story of women's football' Anita Asante, former England international and football pundit 
  'Flying the Flag tells the stories you otherwise will never hear... So please, I beg, tell your daughters and granddaughters about it because without context the achievements of current and future generations can't be properly appreciated' Lynsey Hooper, broadcaster 
  'Without a doubt one of the most important books about women's football to date... incredibly fun and educational' The WoSo Show

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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