Altri libri che potrebbero interessarti

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  Dealing with Stress: The 'Mind...

  Dr. Rebecca Williams

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  Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. It was first available in 2014 but the latest version was released in 2024. The book is designed to encourage you (the reader) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts. 
  The introduction includes a definition of the word 'stress', and is followed by a description of the Acute Stress Reaction. You are then asked to consider whether there are aspects of your life that you can change and if so, to focus your energy on bringing about these changes. From then on, the book focuses on how stress can affect you: your mind, your body and your spirit. You may recognise some of the thoughts, physical symptoms and feelings described. There is also a section on unhealthy coping behaviours, prompting personal reflection. It goes on to give practical advice to help life become less stressful for you. This advice focuses on helping you to control your mind and any anxious thoughts, and also on ways to look after your body and to restore your spirit. 
  It is hoped that through the process of reading this book, and reflecting as you go, you will gain a greater understanding of yourself and the way you respond to stressful situations and events. The book provides a handy reference tool which you can personalise by annotation and also by highlighting areas which are particularly useful. Through this process you will become more empowered to make changes which will hopefully make your life more manageable and enjoyable.

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  Monsters on the Couch - The Real...

  Brian A. Sharpless

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  From psychologist, researcher, and horror film enthusiast Brian A. Sharpless comes Monsters on the Couch, an exploration into the real-life psychological disorders behind famous horror movies. Accounts of clinical syndromes every bit as dramatic as those on the silver screen are juxtaposed with fascinating forays into the science and folklore behind our favorite movie monsters. 
   
   
   
  Horror fans may be obsessed with vampires, werewolves, zombies, and the human replacements from Invasion of the Body Snatchers, but even many medical professionals may not know about the corresponding conditions of Renfield's syndrome, clinical lycanthropy, Cotard's syndrome, and Capgras syndrome. 
   
   
   
  Some of these disorders are surprisingly common in the general population. For instance, a number of people experience isolated sleep paralysis, a disorder implicated in ghost and alien abduction beliefs. Fascinations with sleep paralysis have led to its own brimming subgenre of horror. 
   
   
   
  As these tales unfold, listeners not only learn state-of-the-art psychological science but also gain a better understanding of history, folklore, and how Hollywood often—but not always—gets it wrong when tackling these complex topics.

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  Zen at the End of Religion - An...

  James Ishmael Ford

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  Zen as the ideal path for those who have left institutional religion behind 
   
  Do you feel there is something more to be found in life? Is there something more for your life? Traditionally people turn to religions to find that "more." 
   
  Today, when cultures are in upheaval and traditional religions are collapsing, a prominent Zen teacher explores the possibility of a spirituality at the heart of all religions. 
   
  Zen at the End of Religion is a brief introduction to Zen as a practical expression of perennial wisdom, a "naturalistic perennialism." 
   
  The book offers a simple introduction to the core of Zen's why and how. While Zen is a rich and varied tradition, this introduction focuses on the essentials, the foundations of the Zen way. This book explores the Four Noble Truths, the Two Truths, the Ten Ox Herding Pictures, Zen meditation, samadhi, koans, enlightenment, and more.

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  Monsters of West Virginia -...

  Rosemary Ellen Guiley

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  Wild and wonderful West Virginia takes a turn for the weird with these accounts of Mothman, the Grafton Monster, Sheepsquatch, and more.   Every state and region has its own stellar cast of supernatural creatures, and West Virginia is no exception. Rosemary Ellen Guiley, the pioneering paranormal investigator, has spent a great deal of time in the Mountain State on the trail of entities, creatures, and all sorts of phenomena. These are her findings, featuring accounts of Mothman, the Grafton Monster, the Wampus Cat, the White Things, and other bizarre creatures, including Bigfoot, lizard people, and out-of-place panthers.  “Featuring tales of Mothman, the Sheepsquatch, and a host of lesser known West Virginia weirdness, Monsters of West Virginia is the perfect book for anyone with even a passing interest in West Virginia cryptozoology . . . a quick read by one of the most knowledgeable researchers of the paranormal in the country.” —Theresa’s Haunted History of the Tri-State

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  The Kaiser's Escapees - Allied...

  Philip D. Chinnery

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  Following on from the his first well-received book 'The Kaisers First POWs' Philip Chinnery now turns his attention to the attempts by allied prisoners of war to escape the Kaiser's clutches and return to their homeland. As the war progressed, the treatment of allied prisoners worsened as the blockade of Germany reduced the amount of food and material coming into the country. The majority of the prisoners were too weak or ill-equipped to attempt to escape, but there were others who were determined to pit their wits against their jailers. These included the officers at Holzminden prison, who dug a tunnel allowing twenty-eight of their number to escape; men like Canadian Private Simmons, who escaped and was recaptured twice before his third attempt saw him gain his freedom; men who jumped from moving trains or marched brazenly out of the camp gates disguised as German officers.Although Holland and Switzerland were neutral countries during the First World War, escaping from their camps, crossing miles of enemy territory and outwitting the sentries guarding the frontiers taxed even the strongest individuals. But many men did make the attempt and more than a few of them were successful. This is their story.

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  Kubrick's Men

  Richard Rambuss

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  The work of Stanley Kubrick amounts to a sustained reflection on the male condition: past, present, and future. The persistent theme of his filmmaking is less violence or sex than it is the pressurized exertion of masculinity in unusual or extreme circumstances, where it may be taxed or exaggerated to various effects, tragic and comic—or metamorphosed, distorted, and even undone. 
   
   
   
  The stories that Kubrick's movies tell range from global nuclear politics to the unpredictable sexual dynamics of a marriage; from a day in the life of a New York City prizefighter preparing for a nighttime bout to the evolution of humankind. These male melodramas center on sociality and asociality. They feature male doubles, pairs, and rivals. They explore the romance of men and their machines, and men as machines. They figure intensely conflicted forms of male sexual desire. And they are also very much about male manners, style, taste, and art. 
   
   
   
  Examining the formal, thematic, and theoretical affiliations between Kubrick's three bodies of work, Kubrick's Men offers new vantages on to the question of gender and sexuality, including the first extended treatment of homosexuality in Kubrick's male-oriented work. 
   
   
   
  Contains mature themes.

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