Altri libri che potrebbero interessarti

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  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

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  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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  The Road to Barcelona - The...

  David B. Smith

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  'EIGHT YEARS WITH RANGERS, MORE THAN 300 GAMES, INCREDIBLE HIGHS, PAINFUL LOWS – AND IT ALL CAME DOWN TO ONE NIGHT IN THE NOU CAMP'
  24 May 1972. The biggest night in the history of Rangers. Having overcome the might of Italian giants Torino and Beckenbauer's Bayern Munich en route to the final of the European Cup Winners' Cup, Dynamo Moscow stood between the Light Blues and the trophy.
  The stage was set in Barcelona for an unsung hero: Dave Smith. Creator of two of the goals on the night and arguably man of the match.
  In a rollercoaster career, Smith joined the Ibrox club from Aberdeen in 1966 for a record fee. He tasted defeat in the 1967 European Cup Winners' Cup final and had his career blighted by two horrific leg breaks during a period in which he also experienced the tragedy of the Ibrox disaster.
  But by 1972 Smith was a lynchpin of Willie Waddell's team. Playing as sweeper, he dicated the tempo of games with his vision and pinpoint passing. The star of the Nou Camp victory was voted Player of the Year in Scotland to cap the most memorable of seasons.
  He departed Rangers in 1974, making a shock switch to Arbroath after a fallout with new Ibrox manager Jock Wallace, before going on to star overseas in South Africa and then alongside George Best for the LA Aztecs in America. Rejecting the chance to join Paris Saint-Germain, Smith chose to end his career in Scotland's lower leagues as player-manager at Berwick Rangers where he would find success and happiness playing the game the way it was meant to be played.

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  Cardio and Endurance -...

  Zane Ryder

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  This book contains the following five  titles: 
  - Cycling Excellence: Training Plans for Competitive Cyclists 
  - Endurance Unleashed: The Science of Stamina in Sports 
  - Racing to Victory: A Comprehensive Guide to Track and Field 
  - Rowing Rhapsody: Techniques and Training for Competitive Rowing 
  - Beyond the Finish Line: Mental Toughness in Competitive Sports 
  Take advantage of this discounted deal now!

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  Swimming Wild in Scotland - A...

  Alice Goodridge

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  Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.
  Drawing on her vast experience as a long-distance swimmer and open water swimming coach, Alice has hand-picked locations to help you experience Scotland at its wild and rugged best. Scotland has a plethora of choice when it comes to wild swimming – you could take a dip in one of the stunning lochs of the Cairngorms, splash around in the river pools on Arran, step out from a deserted white sand beach on remote Great Bernera, swim right up to a waterfall on the River Pattack, or, for something a little different, swim in flooded quarries on Easdale or delight in the easily accessible tidal pools in Fife.
  Alice digs into the detail of what makes a fantastic wild swimming location, sharing her in-depth knowledge of exactly where to get in the water, where to safely swim once you're in, the best time to swim if tides are a consideration, what to expect underfoot as you get in for your swim, and, just as importantly, you'll be aware of any potential hazards. Armed with all this essential knowledge, you can relax and enjoy your swim, with all the preparation and research taken care of. This is all backed up by clear Ordnance Survey and custom maps, information on parking and public transport, and details of enticing cafes to enjoy a post-swim hot chocolate.
  Flick through this book, drawing inspiration from the stunning photography, as Alice brings each fantastic swimming location to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time, you'll find plenty to inspire your next adventure.

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  A Short Walk With Whillans

  Tom Patey

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  Tom Patey, one of Scotland’s foremost climbers and mountaineers, was legendary for his pioneering ascents and boundless enthusiasm, and his carefree approach and ability to burn the candle at both ends. "A Short Walk With Whillans" was originally published in the Scottish Mountaineering Club Journal in 1963. 
   
  Graeme Malcolm, with over 150 audiobooks to his credit, is an accomplished television, film and stage actor. He has been honored with an Audie Award for his narrative skills and was the 1998 recipient of the Narrator of the Year Award from the American Foundation For The Blind.

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