Altri libri che potrebbero interessarti

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  Powering Inclusive Cultures -...

  Christine Jones

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  CEOs , C-SUITE EXECUTIVES AND LEADERS have a valuable role in the continuum of diversity, equity and inclusion (DEI) for their organizations. Powering Inclusive Cultures shows why bias training alone doesn’t work and gives the reader tools that will work. Through case studies, learning activities and DEI data, readers learn why measurement is important to the task of creating real organizational change.In-depth analysis across race/ethnicity, age, gender identity, sexual orientation, ability and veteran status demographics provides insight into how different groups think, feel and act regarding their organization’s culture, management, policies, practices and procedures.Learning activities included in the book can be downloaded (with an answer key) from the author’s website.

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  Yoga for Creative Minds -...

  Clarice Bendleton

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  Yoga and creativity are inherently intertwined, both relying on the flow of energy within the body and mind. Creativity, in its purest form, is the ability to generate new ideas, to solve problems in innovative ways, and to express oneself authentically. Yet, many people struggle with accessing this creative potential, often encountering mental blocks or feelings of uncertainty. Yoga offers a path to unlock this potential, creating the ideal environment for the mind and body to collaborate in creative expression. 
  At its core, yoga is about cultivating mindfulness and presence. When we practice yoga, we learn to become deeply aware of our breath, our body, and our mind. This heightened awareness allows us to clear the clutter from our thoughts, creating space for creativity to flourish. Yoga encourages us to be present in the moment, removing distractions that may otherwise stifle creative thinking. As we move through the poses, we tap into a state of flow, where the body and mind work in perfect harmony. This state of flow is closely linked to the creative process, as it fosters a sense of ease, focus, and openness to new ideas. 
  The connection between yoga and creativity is also rooted in the principle of balance. In yoga, we seek to find equilibrium within ourselves, whether through balancing poses or through the integration of breath and movement. Similarly, creativity thrives when we find balance between structure and freedom, discipline and spontaneity. Just as a yoga practice requires both strength and flexibility, creative work demands both the ability to stay grounded and the freedom to explore new possibilities. The balance cultivated on the mat can be translated into the creative process, allowing individuals to stay focused while remaining open to new insights and ideas.

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  The True Story of Thanksgiving...

  William Blatch

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  History is full of missing pieces, fragments, and half-truths... The tale of our beloved Thanksgiving is no exception.  
  We know the story of the Pilgrims and the Wampanoags that taught them how to harvest the land. We celebrate Thanksgiving each year to commemorate their friendly interaction through feasts of our own.  
  But the stories we know of the happy gathering in 1621 aren’t all that they seem.  
  Amongst the feasting and budding relationships were genocide, disease, and atrocities too great to include around the dinner table.  
  Legacies worthy of being told are shared. The violence following the giddy union is brought to light. The genocide of the native peoples of America is uncovered. The True Story of Thanksgiving, Smallpox, and Native Genocide amplifies the voices muffled by historians to reveal the true history of the holiday.  
  Join William Blatch in his first book in the History as We Never Knew It series and learn how to look at history with a critical eye. unravel the false truths of well-known stories and tales. examine the bigger picture behind retellings of history. see the full truth in all its depth and color.  
  History is written by the winners... but not in its entirety. Read now to see all sides of the story and determine for yourself what truths should be told! 

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  A Reading of the Inaugural...

  President James K. Polk

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  James Knox Polk (November 2, 1795 to June 15, 1849) was the 11th president of the United States, serving from 1845 to 1849, and former governor of Tennessee. A protégé of President Andrew Jackson and a member of the Democratic Party, he was an advocate of Jacksonian democracy and extending the territory of the United States. Polk led the U.S. into the Mexican–American War, and after winning the war he annexed the Republic of Texas, the Oregon Territory, and the Mexican Cession. The following is a reading of President Polk's inaugural address on March 4, 1845.

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  Ancient Egypt - Pharaohs...

  Rolf Hedger

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  The Nile River was the lifeblood of ancient Egypt, shaping its civilization, economy, and culture. Flowing over 4,000 miles from the heart of Africa to the Mediterranean Sea, the river provided a reliable source of water in an otherwise arid landscape. Without the Nile, Egypt as we know it would not have existed. 
  Each year, the river’s annual flooding deposited nutrient-rich silt onto the surrounding land, creating fertile soil ideal for agriculture. This natural cycle allowed the Egyptians to grow crops such as wheat, barley, and flax, sustaining a thriving population. The predictability of the flooding led to the development of an agricultural calendar, which played a crucial role in the organization of society. Farmers planted their crops after the waters receded and harvested them before the next flood, ensuring a steady food supply. 
  Beyond agriculture, the Nile was also Egypt’s main highway. With deserts on either side of the river, travel by land was difficult, but the Nile provided an efficient means of transportation. Boats carried goods, people, and even large stone blocks for temple and pyramid construction. Trade flourished as the Egyptians exchanged gold, papyrus, and linen for exotic products from neighboring regions, including spices from the east and cedarwood from Lebanon.

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  This Is What Anxiety Looks Like...

  PhD David A. Clark

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  Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. 
   
   
   
  This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. 
   
   
   
  With this guide, you'll also learn to: 
   
   
   
  ● Identify the disturbing thoughts and habits that make your anxiety worse 
   
   
   
  ● Use targeted skills to manage your symptoms 
   
   
   
  ● Break the cycle of anxiety, worry, and catastrophic thinking 
   
   
   
  In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.

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