Altri libri che potrebbero interessarti

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  The Belly Fat Solution - Follow...

  Eva Orsmond

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  Do you want to lose belly fat and keep it off for good?
  Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge – or worse, you're gaining belly fat when you never had it before.
  Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat.
  Dr Eva will show you:
  
  - Why when you eat could be as important as what you eat
  - How to prevent stress hormones from storing fat around your waist
  - The importance of the gut microbiome
  - The problem with weight-loss injections
  - The type of exercise that makes a difference – and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health – for good!

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  Healthy Vegetarian & Vegan Slow...

  Nicola Graimes

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  Discover the plant-based goodness your electric slow cooker can provide, with over 60 convenient and delicious vegetarian and vegan recipes.
  
  For those of us with busy lifestyles and little time to spend in the kitchen, it can be hard to find convenient ways to whip up meat-free meals. Let your slow cooker do all the work for you here, with this delicious range of recipes for vegan and vegetarian magic. Spend a little time preparing and let your meals cook away without you having to watch over them! These delicious dishes have something for the everyday, from simple plant-based essentials to more impressive recipes for special occasions.

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  Make Dating Your Health - The...

  Regal Manna

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  Make Dating Your Health: The Blood, The Cells, The Oxygen - the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life. Oxygen is the unseen thread that ties together every aspect of life. The relationships we cherish, the homes we build, and even the paper we use to make payments—all of these are sustained by oxygen. You might say that just as people go to great lengths to protect their loved ones or secure their homes, they must also fight to maintain their relationship with oxygen. Without it, none of the other elements of life could exist. Oxygen is more than just a biological necessity; it is the caregiver of our existence. In turn, we must become caregivers of our health, nurturing our bond with oxygen as we would any other vital relationship.

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  The Art of Gathering - From...

  Laurel Dean

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  Candlelit Dinners 
   Author: Laurel Dean 
   Narrator: Clara McDonald 
  Step into a world where food becomes the heartbeat of connection and every meal is a chance to bring people together. The Art of Gathering: From Casual Brunches to Candlelit Dinners is more than a cookbook—it’s an invitation to create meaningful moments around your table, no matter the occasion. 
  Beloved home cook and hostess Laurel Dean shares her most cherished recipes, entertaining tips, and thoughtful menus designed to suit gatherings both spontaneous and planned. From breezy weekend brunches and midday picnics to soulful Sunday suppers and intimate evening feasts, each chapter offers a blend of approachable dishes, seasonal inspiration, and storytelling warmth. 
  Narrated with elegance and warmth by Clara McDonald, this audiobook brings each recipe and memory to life, guiding listeners through the rhythms of hosting with grace and authenticity. Whether you're a seasoned entertainer or setting the table for the first time, you'll find comfort, joy, and confidence in every listen. 
  Pour a cup, press play, and rediscover the beauty of coming together—one dish, one story, one gathering at a time.

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  American Burger Cookbook - Quick...

  Lorelei Potts

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  American Burger Cookbook: Quick, Easy, and Delicious American Burgers Made at Home 
  Written by Lorelei Potts | Narrated by Mahfuz Shakib 
  Sink your teeth into the ultimate burger experience—right from your own kitchen! In American Burger Cookbook, author Lorelei Potts serves up a mouthwatering collection of burger recipes that are fast, fun, and full of flavor. From classic cheeseburgers to bold regional creations, this audiobook is your go-to guide for mastering America’s favorite comfort food. 
  Narrated by Sarah Clark with warmth and clarity, each recipe is presented in an easy-to-follow format that’s perfect for home cooks of all levels. Whether you're firing up the grill or using your stovetop, you'll discover tips and techniques to build the perfect patty, choose the right toppings, and elevate your burger game. 
  Perfect for busy weeknights, backyard cookouts, or indulgent weekends, this cookbook brings the heart of American cuisine to your table—one delicious bite at a time. 
  Let’s get cooking—the perfect burger awaits!

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  Loving Life at 50+ - Embrace...

  Maria Sabando

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  Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

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