Altri libri che potrebbero interessarti

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  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

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  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

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  The Ghosts of NASCAR - The...

  John Havick

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  "A rollicking ride back to the roots of stock car racing in the Midwest." —Journal of American Culture 
   
   
   
  Named by BookAuthority one of the 22 Best Motorsport eBooks of All Time 
   
   
   
  Chosen by the American Auto Racing Writers and Broadcasters Association as the second best motorsport book published in 2013 
   
   
   
  Who won the first Daytona 500? Fans still debate whether it was midwestern champion Johnny Beauchamp, declared the victor at the finish line, or longtime NASCAR driver Lee Petty, declared the official winner a few days after the race. Author John Havick interviewed scores of people, analyzed film of the race, and pored over newspaper accounts of the event. He uses this information and his deep knowledge of the sport as it worked then to determine what probably happened. But he also tells a much bigger story: the story of how Johnny Beauchamp—and his Harlan, Iowa, compatriots, Dale Swanson and Tiny Lund—ended up in Florida driving in the 1959 Daytona race. 
   
   
   
  The Ghosts of NASCAR details how the Harlan Boys turned to racing cars to have fun and to escape the limited opportunities for poor boys in rural southwestern Iowa. As auto racing became more popular in the 1950s, Swanson, Lund, and Beauchamp battled dozens of rivals and came to dominate the sport in the Midwest. By the later part of the decade, the three men were ready to take on the competition in the South's growing NASCAR circuit. One of the top mechanics of the day, Swanson literally wrote the book on race cars at Chevrolet's clandestine racing shop in Atlanta, Georgia, while Beauchamp and Lund proved themselves worthy competitors. It all came to a head on the brand-new Daytona track in 1959.

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  Embrace the Strength: Transform...

  Jasper Halloway

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  Embrace the Strength: Transform Your Life with Jiu Jitsu 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you ready to elevate your life and discover resilience and growth amidst life's hidden challenges? 
  Looking for a thorough guide that equips you with the essential tools to navigate your journey toward self-improvement? 
  Your quest ends here! 
  This audiobook acts as your ultimate companion for enhancing your understanding, applying new skills, and engaging in practical exercises. With this information at your side, success is within your reach. 
  Updated for the latest insights and strategies for personal transformation. 
  Key features of this enhanced guide: 
  - Deep insights into finding resilience and growth within life’s hidden challenges 
  - Detailed exploration of Jiu Jitsu principles and practices 
  - Effective strategies for personal development and overcoming obstacles 
  Our guide stands out due to its comprehensive coverage, which is crucial for your personal growth. Concepts are explored in depth, not just superficially touched upon. 
  Please be aware that this audiobook is an independent resource and is not affiliated with any official entities. 
  Crafted with a clear structure and easily comprehensible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically sound content. 
  So, why delay? Click the BUY NOW button, secure your audiobook, and embark on your journey of transformation with Jiu Jitsu! 
  Embrace the Strength: Transform Your Life with Jiu Jitsu.

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  To the Gorge - Running Grief...

  Emily Halnon

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  When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
   
   
   
  Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
   
   
   
  To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
   
   
   
  Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
   
   
   
  Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  RYA Personal Watercraft Handbook...

  Royal Yachting Association

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  The RYA Personal Watercraft Handbook is the premier publication for learning how to use these exciting machines. 
  It supports the RYA Personal Watercraft Proficiency Course and the RYA Introduction to Personal Watercraft Safety Course. You will learn how to transport, launch, use, recover, and maintain your personal watercraft in a safe, fun, and thorough way. This edition is the best thing you can read before and after turning the ignition key.

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