Altri libri che potrebbero interessarti

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  8 Keys to Safe Trauma Recovery...

  Vanessa Bear, Babette Rothschild

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  Exercises of healing and transformation for trauma survivors. 
   
   
   
  Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma. 
   
   
   
  One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. 
   
   
   
  Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

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  Middle East in World War I The:...

  Editors Charles River

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  World War I, also known in its time as the “Great War” or the “War to End all Wars”, was an unprecedented holocaust in terms of its sheer scale. Fought by men who hailed from all corners of the globe, it saw millions of soldiers do battle in brutal assaults of attrition which dragged on for months with little to no respite. Tens of millions of artillery shells and untold hundreds of millions of rifle and machine gun bullets were fired in a conflict that demonstrated man’s capacity to kill each other on a heretofore unprecedented scale, and as always, such a war brought about technological innovation at a rate that made the boom of the Industrial Revolution seem stagnant.  
  	Most books and documentaries about the First World War focus on the carnage of the Western Front, where Germany faced off against France, the British Empire, and their allies in a grueling slugfest that wasted millions of lives. The shattered landscape of the trenches has become symbolic of the war as a whole, and it is this experience that everyone associates with World War I, but that front was not the only experience. There was the more mobile Eastern Front, as well as mountain warfare in the Alps and scattered fighting in Africa and the Far East. 
  	Then there was the Middle Eastern Front, fought across the Levant and Mesopotamia, which captured the imagination of the European public. There, the British and their allies fought the Ottoman Turkish Empire under harsh desert conditions hundreds of miles from home, struggling for possession of places most people only knew from the Bible and the Koran.

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  Shopaholic Burden - How to Stop...

  Brian Gibson

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  Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and financial consequences. Unlike ordinary non-addicted shoppers, who buy to improve their mood, cope with stress, gain social approval/recognition, and improve their self-image, compulsive buyers buy to improve their mood, cope with stress, gain social support/recognition, and improve their self-image. Although the consequences of long-term compulsive buying include feelings of regret/remorse for purchases, shame, guilt, legal and financial problems, and interpersonal difficulties, people with compulsive buying fail to stop buying.  
  In this book, you will learn:What is compulsive shoppingThe causes of compulsive shoppingThe marketing strategies companies use Treatments that can lead to a solution to the problemHow to regain mental and psychological health

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  TASTE - An Assortment of Sensual...

  Breanna C. Johnson

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  TASTE is a sample of carefully crafted sensual poetry that transcends physical boundary. The author activates the imagination of readers and stimulates their senses through sultry, lip-biting, mouth-watering, verse composition.

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  Turning Points - Crisis and...

  Steve Richards

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  The Times Best Politics and Current Affairs Books of the YearAn entertaining and revealing history of modern British politics from Steve Richards, broadcaster, journalist, and author of The Prime Ministers We Never Had.'Through wonderful vignettes, Richards offers a masterful, clear-eyed and, above all, entertaining history of British politics. To pilot a better future, we need to learn how not to repeat the mistakes of the past. The book is a lesson in just that' – Will HuttonEvery few weeks in British politics, a columnist will reach for the word ‘unprecedented’ as a cabinet minister resigns or yet another inquiry is called. We have become so accustomed to turmoil that it is impossible to take a breath and see where we are headed. In this magisterial history, respected broadcaster and journalist Steve Richards puts the recent chaos into context and takes a step back to explore ten critical moments that have shaped modern Britain.From the Suez Crisis of 1956 to the Covid-19 pandemic, from 1945 to Thatcher, Richards argues that it is only with distance that we can perceive the tectonic plates shifting – and events that may seem earth-shattering in the moment might be a passing tremor with the perspective of history.With his trademark insight, forged over several decades as one of the UK’s foremost political commentators, Richards blends anecdote and analysis to explore the biggest events in British political history. A must-read for anyone seeking to understand our nation, this landmark work is enlightening and entertaining in equal measure.'An engaging canter through postwar Britain . . . shaped by a lifetime of reading' – Prospect

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  Somatic Exercises For Beginners...

  Simon Schroth

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  "Are you tired of feeling disconnected from your body, trapped in a cycle of stress and tension?* Imagine a gentle path to healing that helps you release chronic pain, quiet your mind, and reclaim your natural sense of ease. 
  *Here's what awaits you inside:* 
  * *A comprehensive introduction to somatic principles:* Understand the profound connection between your mind and body, and how this awareness can transform your well-being. 
  * *Over 40 carefully selected exercises:* Explore a diverse range of gentle movements, stretches, and mindfulness practices designed to release tension and promote deep relaxation. 
  * *Clear instructions and beautiful illustrations:* Each exercise is presented with step-by-step guidance and detailed visuals, ensuring a safe and effective practice. 
  * *Personalized routines for your needs:* Discover how to tailor your practice to address specific concerns like headaches, insomnia, anxiety, or digestive issues. 
  * *Mindful breathing techniques:* Learn to harness the power of your breath to calm your nervous system, reduce stress, and enhance your overall vitality. 
  * *Cultivate body awareness:* Develop a deeper understanding of your physical sensations, emotions, and movement patterns, leading to greater self-awareness and embodiment. 
  *This book is your invitation to:* 
  * *Reduce chronic pain and muscle tension* 
  * *Improve your posture and flexibility* 
  * *Boost your energy levels and mood* 
  * *Enhance your sleep quality* 
  * *Develop greater self-awareness and body confidence* 
  * *Cultivate a sense of inner peace and resilience* 
  *Ready to embark on a journey of profound healing and rediscover the wisdom within?*

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