Altri libri che potrebbero interessarti

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  The War - Hagler-Hearns and...

  Don Stradley

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  The battle between Marvelous Marvin Hagler and Thomas Hearns is remembered as one of the greatest fights of all time. But in the months before the two finally collided on April 15, 1985, there was a feeling in the air that boxing was in trouble. 
   
   
   
  With Hagler–Hearns looking like boxing's last hurrah, promoter Bob Arum embarked on one the most audacious publicity campaigns in history, hyping the bout until the entire country was captivated. Could Arum possibly get a memorable fight out of these two moody, unpredictable warriors? 
   
   
   
  The Hagler–Hearns fight is now part of history, but The War explores the factors behind the event, and how it helped establish what many feel was boxing's greatest era. No book, not even George Kimball's classic, Four Kings, has focused solely on this legendary fight involving two of those "Four Kings" that boxing fans have revered for their skills and willingness to take on challenges that many fighters do not take in today's boxing landscape. 
   
   
   
  With additional commentary from many who were there, Stradley shows the unlikely path taken by two fighters searching for greatness. When the fight was over, however, each learned that fame inflicted its own kind of damage.

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  Workouts for Seniors: Simple...

  Scott Hamrick

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  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

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  Born to Climb - From rock...

  Zofia Reych

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  Climbing is one of the world's fastest-growing sports – exciting, addictive and, arguably, much more fun than going to the gym. In 2021 it made its long-awaited Olympic debut, but its journey to Tokyo has been anything but traditional. And the traditionalists would argue that it's not even a sport at all …
  In Born to Climb, anthropologist and climber Zofia Reych shares with us the fascinating cultural history of rock and competition climbing. Zofia offers a fresh perspective on some of the pivotal moments and outstanding individuals of the sport, from eighteenth-century exploratory forays on rock, via the rise of climbing legends such as Emilio Comici, Wolfgang Güllich and Lynn Hill, to the limelight of the Olympic arena for the stars of today – Janja Garnbret, Adam Ondra, Shauna Coxsey and more.
  But Born to Climb is much more than a celebration of the sport's famous people and places: it is an examination of modern sporting participation and culture, interwoven with the author's own climbing journey. While the writing is engaging and often funny, Zofia is not afraid to broach sensitive and often overlooked topics, including gender divide, capitalism and the tension between aesthetic and athletic approaches to climbing, in what is a must-read for all climbers.

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  Running - The Science and Art of...

  Cooper Barton

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  Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons. 
    
  But running is not just a science—it is an art. It is an expression of the human spirit, a celebration of movement, and a connection to the world around us. It is a canvas upon which we paint our goals, our fears, and our triumphs. 
    
  In this book, we will delve into the science behind running: the mechanics of stride, the physiology of endurance, and the psychology of performance. We will explore the latest research and practical insights to help you optimize your training, prevent injury, and achieve your running goals. 
    
  But we will also celebrate the artistry of running: the beauty of a sunrise run, the camaraderie of a group workout, and the satisfaction of pushing past your limits. We will share stories of inspiration and perseverance, reminding you that running is not just about crossing the finish line, but about the journey along the way.

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  Not Everything Counts but...

  Ivan Cleary, Andrew Webster

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  How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league 
    
  It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. 
  In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach - a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters. Drawing on his years of experience - professional and personal - Cleary shares insights into his success, including the value of persistence, the power of culture, community and connection, facing your fears and tackling them head-on, the architecture of achievement - and the importance of risking it all.  
  He also delves deep into his work with one of the most diverse teams in the league, the challenges he faces as leader, and how to inspire a team of individuals to hall-of-fame team greatness, including working with his son, Nathan, the Panthers co-captain, regarded as the best player in the league, as well as the young, talented players who have come up through the local club and the superstar players who represent the exciting and changing face of the game.  
  With a foreword by former All Blacks coach John Hart, an afterword from Nathan Cleary, and insights from Isaah Yeo, Api Koroisau and former Panthers Head of Performance Hayden Knowles, this powerful book reveals how to create a champion team.  
  HarperCollins Australia 2024

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  You Carry the Tent I'll Carry...

  Jack McClure

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  Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old. What followed was a 1,500 mile odyssey filled not only with primeval forests and sweeping mountain vistas but also countless lullabies, hundreds of diaper changes and innumerable tears shed. 
  Sparking warmth and inspiration, You Carry the Tent, I’ll Carry the Baby paints a vivid picture of the joys and numerous stressors of one family’s experience raising an infant on their terms, all while hiking twenty miles a day for months on end, in a journey that challenges them every step of the way.

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