Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Cognitive Therapy - cover

Cognitive Therapy

Lila Santoro

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Cognitive Therapy offers a self-help approach to understanding and overcoming addiction through cognitive behavioral therapy (CBT). This book explores how our thought patterns, or cognitive distortions, can fuel addictive behaviors, such as substance abuse or compulsive actions. By recognizing and challenging these negative thought patterns, individuals can develop healthier coping mechanisms and prevent relapse. One intriguing fact is that CBT techniques can help individuals identify the specific triggers that lead to addictive behaviors, allowing for targeted intervention.

 
This book provides a step-by-step guide to implementing CBT techniques, including cognitive restructuring and behavioral experiments. It begins by introducing the core principles of CBT and the relationship between thoughts, feelings, and behaviors. It then delves into identifying common cognitive distortions associated with addiction before focusing on long-term maintenance.

 
The book's value lies in its practical, evidence-based approach, offering actionable advice for individuals, families, and therapists seeking to break free from addictive cycles.
Disponibile da: 12/03/2025.
Lunghezza di stampa: 113 pagine.

Altri libri che potrebbero interessarti

  • American Leftovers - cover

    American Leftovers

    Eric Wilson, Heidi Wilson...

    • 0
    • 0
    • 0
    American Leftovers is the story of Heidi, Eric, and Shaun, three children who follow their parents through eastern Europe on Bible-smuggling adventures in the early 1970s. When they return to the States, they face third-culture questions of home and identity. They also deal with sexual situations and abuse, while settling into an evangelical bubble with their parents who pastor a fast-growing church. Everything collapses when their father runs off with an eighteen-year-old girl, leaving behind his family and church. This forces Heidi, Eric, and Shaun to reconcile their own spiritual fervor with the lies and dysfunction so close to home.
    Mostra libro
  • Find Your Fiancé - The Search Starts Within - cover

    Find Your Fiancé - The Search...

    Bree West

    • 0
    • 0
    • 0
    Everyone that comes into your life is a reflection of how you treat yourself. This e-book blends personal stories from dating while traveling abroad with daily self-love habits so that you can learn to treat yourself with the kindness you want to receive. 
    This e-book is for you if…You’re constantly looking for love or validation from others, but you struggle with loving and accepting who you are nowWhen it comes to relationships, you struggle with trusting that you’re making the right decisions and you second-guess yourself: one day you feel confident, the other day you don’t know if you’re truly being valued in the way that you wantYou’re worried that people won’t accept you for who you are, especially when you’re being vulnerable and expressing your true self 
    But you want to …Feel confident in who you are when you’re alone so that any relationship outside of yourself feels like a bonus, instead of something you need to be happy or fulfilledListen to your intuition and trust yourself instead of outside opinions - knowing that what you decide is what’s best for youFeel safe being your true self and know that the right people who are meant to be in your life will accept and celebrate you 
    Key Benefits:Build Confidence: Implement practices that you can do in your day-to-day that will help you feel empoweredEmbrace Your True Self: Hear stories that show you how to shift perspective and accept who you areIncrease Your Self Worth: Reshape your negative criticizing thoughts to thoughts that uplift youBetter Relationships: Understand yourself and your needs better to attract more aligned relationships and receive what you truly want 
    What are you waiting for? Your future self (and your future fiancé) are waiting for you.
    Mostra libro
  • The Sign of the Cross in the Nineteenth Century - cover

    The Sign of the Cross in the...

    Jean-Joseph Gaume

    • 0
    • 0
    • 0
    A book that examines the sign of the Cross made by Christians since the primitive church up until the 19th century. It looks at stories of miracles and the writings of the father to impress upon the reader the need to make the sign of the cross reverently and frequently. (Summary by dom. Noah Moerbeek CPMO)
    Mostra libro
  • From Penal Colony to Paper Justice - The Hidden Truth of Australia’s Justice System - cover

    From Penal Colony to Paper...

    Ylia Callan

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  From its very beginnings as a penal colony, Australia's justice system was designed not for fairness, but for control. From Penal Colony to Paper Justice investigates how this history continues to shape modern courts, laws, and policing. 
     
    This hard-hitting exposé explores: 
     
    The colonial foundations of punishment and control. 
     
    How British legal traditions still dominate an "independent" nation. 
     
    The role of judges, police, and public servants in maintaining the system. 
     
    Real-world cases that reveal systemic injustice. 
     
    The cost to ordinary citizens - financial, social and personal. 
     
    Practical solutions for a fairer, more transparent legal system. 
     
    Blending history, analysis, and shocking examples, this book challenges the illusion of equality before the law. It shows how justice often functions as "paper justice" - words and procedures that protect power while leaving ordinary people vulnerable. 
     
    Engaging, uncompromising, and thought-provoking, this audiobook is for anyone who wants to understand the truth behind Australia’s justice system - and what must change for it to finally deliver justice for all.
    Mostra libro
  • A Rare Recording of President Dwight D Eisenhower's 1961 Military-Industrial Complex Speech - cover

    A Rare Recording of President...

    President Dwight D. Eisenhower

    • 0
    • 0
    • 0
    On January 17, 1961, President Dwight Eisenhower delivered his political farewell to the American people on national television from the Oval Office of the White House. Those who expected the military leader and hero of World War II to depart his Presidency with a nostalgic, "old soldier" speech like Gen. Douglas MacArthur's, were surprised at his strong warnings about the dangers of the "military-industrial complex." As President of the United States for two terms, Eisenhower had slowed the push for increased defense spending despite pressure to build more military equipment during the Cold War’s arms race. Nonetheless, the American military services and the defense industry had expanded a great deal in the 1950s. Eisenhower thought this growth was needed to counter the Soviet Union, but it confounded him. Though he did not say so explicitly, his standing as a military leader helped give him the credibility to stand up to the pressures of this new, powerful interest group. He eventually described it as a necessary evil. The following is a transcript of the speech: 
     
    "Good Evening My Fellow Americans: 
     
    First, I should like to express my gratitude to the radio and television networks for the opportunities they have given me over the years to bring reports and messages to our nation. My special thanks go to them for the opportunity of addressing you this evening. 
     
    Three days from now, after half a century in the service of our country, I shall lay down the responsibilities of office as, in traditional and solemn ceremony, the authority of the Presidency is vested in my successor. 
     
    This evening I come to you with a message of leave-taking and farewell, and to share a few final thoughts with you, my countrymen. 
     
    Like every other citizen, I wish the new President, and all who will labor with him, Godspeed. I pray that the coming years will be blessed with peace and prosperity for all...
    Mostra libro
  • A Hacker's Mind - How the Powerful Bend Society's Rules and How to Bend them Back - cover

    A Hacker's Mind - How the...

    Bruce Schneier

    • 0
    • 0
    • 0
    It’s not just computers—hacking is everywhere. 
     
    A hack is any means of subverting a system’s rules in unintended ways. The tax code isn’t computer code, but a series of complex formulas. It has vulnerabilities; we call them “loopholes.” We call exploits “tax avoidance strategies.” And there is an entire industry of “black hat” hackers  
    intent on finding exploitable loopholes in the tax code. We call them accountants and tax attorneys. 
     
    In A Hacker’s Mind, Bruce Schneier takes hacking out of the world of computing and uses it to analyze the systems that underpin our society: from tax laws to financial markets to politics. He reveals an array of powerful actors whose hacks bend our economic, political, and legal  
    systems to their advantage, at the expense of everyone else. 
     
    Once you learn how to notice hacks, you’ll start seeing them everywhere—and you’ll never look at the world the same way again. Almost all systems have loopholes, and this is by design. Because if you can take advantage of them, the rules no longer apply to you. 
     
    Unchecked, these hacks threaten to upend our financial markets, weaken our democracy, and even affect the way we think. And when artificial intelligence starts thinking like a hacker—at inhuman speed and scale—the results could be catastrophic. 
     
    But for those who would don the “white hat,” we can understand the hackingmindset and rebuild our economic, political, and legal systems to counter those who would exploit our society. And we can harness artificial intelligence to improve existing systems, predict and defend  
    against hacks, and realize a more equitable world.
    Mostra libro