Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Breaking Free - A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health - cover

Breaking Free - A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health

Kendall Arrison

Casa editrice: VellumPub

  • 0
  • 0
  • 0

Sinossi

Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help.

You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. 

Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings.

The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. 

After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment.

In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going.

The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health.

This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. 

Don’t wait another minute. Get this book and start taking back control of your eating and health. 
Disponibile da: 09/12/2022.

Altri libri che potrebbero interessarti

  • How To Grill - The Ultimate Guide to Barbecue and Grilling With Proven BBQ Techniques and Great Recipes - cover

    How To Grill - The Ultimate...

    Mike G. Franklin

    • 0
    • 0
    • 0
    There's nothing like cooking your food on an open flame. It’s so easy and simple that you can grill any kind of food and have it come out amazing.Grilling is one of the best ways to cook food simply while obtaining a maximum amount of flavor. Become the king of the backyard BBQ by learning proven steps and strategies on how to master grilling.Here is a preview of what you'll learn:The basics of grillingTools and equipmentGrilling tipsGrilling recipes
    Mostra libro
  • The French Slow Cooker - cover

    The French Slow Cooker

    Michele Scicolone

    • 0
    • 0
    • 0
    Plug it in and Cook with French Flair“I’d bet that if French cooks could get their hands on Michele Scicolone’s French Slow Cooker, which is filled with smart, practical, and convenient recipes, they’d never let it go.” — Dorie Greenspan, author of Around My French TableWith a slow cooker, even novices can turn out dishes that taste as though they came straight out of the kitchen of a French grandmère. Provençal vegetable soup. Red-wine braised beef with mushrooms. Chicken with forty cloves of garlic. Even bouillabaisse. With The French Slow Cooker, all of these are as simple as setting the timer and walking away. Michele Scicolone goes far beyond the usual slow-cooker standbys of soups and stews, with Slow-Cooked Salmon with Lemon and Green Olives, Crispy Duck Confit, and Spinach Soufflé. And for dessert, how about Ginger Crème Brûlée? With The French Slow Cooker, the results are always magnifique.
    Mostra libro
  • The Basic Basics Pressure Cooker Cookbook - cover

    The Basic Basics Pressure Cooker...

    Marguerite Patten

    • 0
    • 0
    • 0
    Britain’s top selling cookery writer shares tried and tested recipes for pressure cookers.   Slow-cooked flavor in a fast-paced world—pressure cookers are one of the greenest cooking methods imaginable. Sales are on the increase and even Jamie Oliver has launched one of his own. They allow us to cook quickly, cheaply, and efficiently because the food is cooked in liquid at temperatures far higher than in a conventional pan, which shortens cooking time by up to 70 percent. Because the method seals in flavor, cheaper ingredients can be used to great effect and since the cooking time is far shorter you save time and gas or electricity. The pressure cooker presents a distinct advantage for certain foods and for ingredients that need long cooking, it is a real winner. The most dramatic time and energy savings come with meat and poultry. Braised beef can be perfectly cooked in 30 minutes, osso bucco in 25 minutes, and a chicken tagine in 15 minutes. Perfect for today’s cooks.  
    Mostra libro
  • Intermittent Fasting - For Beginners and Weight Loss Enthusiasts - cover

    Intermittent Fasting - For...

    Zoey Jacobs

    • 0
    • 0
    • 0
    This is a 2-book combo, which has the following titles: 
      
      
    Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
    Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
    Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. 
      
      
      
      
    Book 2: What are the real benefits of intermittent fasting? 
      
    The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. 
      
    Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. 
      
    If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.
    Mostra libro
  • First Catch Your Gingerbread - cover

    First Catch Your Gingerbread

    Sam Bilton

    • 0
    • 0
    • 0
    <p?Gingerbread is a lovely, squidgy treat which has played a part in almost everyone's childhood. But do you know what gingerbread was made of when it first arrived on our plates; was it flavoured with honey? When did treacle,  dark, sticky, and on its own, fairly strong tasting, which adds moisture, depth of flavour and character to baking, first become available? Then there's the question of when gingerbread migrated from the home kitchen to commercial products. And why did the gingerbread man leap from the tin, and run so fast with a fox snapping at his heels?
    With 100 colour photographs by the author and from historical sources, and 150 recipes for traditional gingerbreads, biscuits, cakes and savoury dishes, this is a unique book.
    Mostra libro
  • Female Infertility - Causes and Natural Remedies - cover

    Female Infertility - Causes and...

    Anthony Ekanem

    • 1
    • 2
    • 0
    Far too many women struggle to get pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much difficulty conceiving and giving birth to healthy, happy babies. In most cases, they're given a diagnosis of infertility.
    
    Unfortunately, there are many different reasons for infertility, so this doesn't always help. It's known that ovarian cysts, Polycystic Ovarian Syndrome (PCOS) and endometriosis can affect your fertility rate, as can a low sperm count in men. Some people are affected by other hormonal issues or more complicated problems, such as blocked or obstructed fallopian tubes.
    
    Even with all the advances made by medical science, there still remains a possibility that doctors simply can't find a cause for some peoples' infertility problems. Yet, what most people forget is that traditional, natural remedies often have a far greater success rate than expensive, often painful medical treatments.
    
    Despite a higher success rate, many women still choose to ignore natural treatments and solutions that really could prepare their bodies to conceive naturally, even after being told that they are infertile by a medical specialist.
    
    In fact, it's been proven that some fertility treatments prescribed by fertility specialists can increase the risk of contracting ovarian cancer, yet women every day still opt to take expensive medications rather than consider some of the more healthy options of trying a holistic approach.
    
    What's more, many of the medical treatments, surgeries and pharmaceutical drugs for infertility don't actually treat the base cause of the problem. Instead, they treat the symptom and attempt to remove it that way. This can sometimes cause more problems than you started with.
    
    This Book will look at some reasons for infertility and how using a natural, holistic approach to reversing your infertility problems can greatly improve your chances of conceiving a child of your own without surgery and without drugs.
    
    So, are you ready to change your life and become a happy mother? If yes, please read on!
    Mostra libro