Altri libri che potrebbero interessarti

• 

  What Would Jesus Eat Cookbook -...

  Don Colbert

  • 0
  • 0
  • 0

  Discover delicious recipes and a health resource you'll use for years as you seek to live a healthy life and follow in Jesus' footsteps. 
  Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In What Would Jesus Eat Cookbook, renowned physician and New Your Times bestselling author, Dr. Don Colbert presents a delicious combination of fascinating biblical insights, the latest in medical research, and simple yet satisfying recipes that will feed your body and soul.  
  Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:90+ simple yet healthy recipes that anyone can makeKey takeaways at the end of each chapter that provide answers to frequently asked questionsInformation about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight lossHelpful advice to help you choose organic options and eat cleanTips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions 
    
  If you want to live a healthier lifestyle that aligns with your faith, let the What Would Jesus Eat Cookbook be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn't just a cookbook--it's a resource you'll turn to time and time again.

  Mostra libro

• 

  Sufi Cuisine

  Nevin Halici

  • 0
  • 0
  • 0

  A dervish's training begins in the kitchen. The preparation and festive consumption of food is intrinsically connected to the spiritual practice of Sufism. Sufi Cuisine offers a sumptuous assortment of dishes inspired by the teachings of the thirteenth century Sufi mystic Rumi, alongside selections of his sayings and parables. Lavishly illustrated, it brings together more than one hundred easy to follow recipes – from chickpea soup and lamb served with plums and sweet spinach, to desserts including candied rose petals and almond halvah, followed by Turkish coffee.
  
  This delightful cookbook provides a unique window into a rich cultural history. It is the ideal introduction to the transformative art of Sufi cooking – restorative for the stomach, spirit and soul. Combining culinary history with over one hundred sumptuous recipes inspired by the teachings of Sufism, Sufi Cuisine takes the reader on a sensuous journey of earthly and spiritual delights. As Nevin Halici explains in her introduction, the eating and preparation of food is at the heart of Sufi religious practices and beliefs, and the truly inspiring array of dishes - from preserved rose petals and snow helva, to baklava prepared with water in which oak ashes have been soaked overnight - illustrates this beautifully.
  
  Full of charming anecdotes, poetry from the great Sufi mystic, Mevlana, and delightful recipes, Sufi Cuisine is a rare treat.

  Mostra libro

• 

  Maintaining Weight Loss: How To...

  Dr. Kevin Shiels

  • 0
  • 0
  • 0

  Are you unable to maintain a healthy weight? Or lost on how to stay in shape when you are trying so hard to maintain your figure? Then, keep reading...Trust me, you are not the only one who is struggling with this. You have certainly come to the right place to find out exactly how to maintain a healthy weight and keep it that way. This audiobook will show you a sustainable way to maintain weight loss but also enjoy the process, which is the most important part.When you purchase this book you will find the following exclusive information inside:The secrets to maintaining weight lossDiet rules for effective weight lossHow to maintain weight loss FOR LIFETop exclusive tips for maintaining weight lossand much more…It is a great start by purchasing this book & consciously choosing to stay healthy and maintain a figure that you are pleased with. It is common to feel lost and unable to maintain your weight after working so hard to get there, most people struggle without clear direction.Don't miss out. Maintain your weight the right way today!Buy now and start listening today.

  Mostra libro

• 

  HERBAL TEA FOR BEGINNERS - An...

  Tiffany Roussaw

  • 0
  • 0
  • 0

  Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
  Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
  Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
  This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

  Mostra libro

• 

  iFIT - Building Consistent...

  Romaine Morgan

  • 0
  • 0
  • 0

  Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. 
  Discover the transformative power of knowledge with chapters like: 
  - 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. 
  - 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. 
  - 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. 
  - 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

  Mostra libro

• 

  The Athlete's Edge - Nutrition...

  Zane Ryder

  • 0
  • 0
  • 0

  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

  Mostra libro