Outros livros que poderiam interessá-lo

• 

  Mediterranean Diet Cookbook &...

  Stef Harrison

  • 0
  • 0
  • 0

  These Delicious Recipes Will Protect Your Heart And Your Brain 
  This collection of two cookbooks is a lifesaver for you.Fad diets come and go. One year everyone is going low-fat, the next year everyone’s trying to reach ketosis by eating bacon and butter, then everyone’s suddenly obsessed with juices… and judging by the fact that the obesity epidemic is still there, most of these miracle diets don’t work. 
  However, scientists decided to cut through the noise of dietary trends. They took the diets with proven health benefits and tried to find what really made them effective. 
  Here’s what they’ve found. 
   All scientifically proven healthy diets encourage you to eat less meat, more veggies, and more healthy oils. You don’t have to go fully vegan but most of your food should be plant-based.This prevents heart disease, stroke, diabetes, and some cancers. 
   But how do you start eating healthier? If you’re not a professional cook, chances are that you know about five recipes and most of them are either meat-based or something like mac and cheese. 
  These two books will expand your culinary horizons and teach you healthy cooking. The first one focuses on the scientifically approved Mediterranean diet whereas the second book offers a variety of strictly vegan recipes. 
   Here’s what makes these books special: 
  ·     The variety of recipes: you’ll find both timeless classics and fun, creative meals 
  ·     Rich colorful illustrations 
  ·     Precise step-by-step directions 
  ·     No advanced cooking skills or special equipment needed 
  ·     Expert tips on how to modify the recipes according to your taste 
   If you’re not ready for a fully vegan diet, you’ll still find the vegan cookbook valuable.

  Ver livro

• 

  Essence of Fruity Goodness

  Sherry Hsu

  • 0
  • 0
  • 0

  Like everyone else, you have your favourite fruits and vegetables. You may like them green, whilst someone in your home may like them red!  
  But did you know that fruits and vegetables may be classified under five colours, and each colour has its distinctive nutritional values and benefits for the human body? So it’s time you had a feast of the five colours, to enjoy all the nutrients that the colours of nature afford.  
  Written by a health enthusiast from the viewpoint of Traditional Chinese Medicine, this book provides a friendly approach to health and vitality for the busy individual:Interaction of the five elements with the internal organs of the human bodyStories of fruits and vegetables illustrated in comicsClassification of 75 fruits and vegetables in five distinctive coloursEasy-to-follow steps for preparing refreshing fruit juices and yummy salads 
  Yes, you got the point: we don't stop at one color. Love them all, and enjoy!

  Ver livro

• 

  Paleo Diet - Lose Weight And Get...

  Timothy Moore

  • 0
  • 0
  • 0

  The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!Today only, get this audio bestseller for a special price.This audio program contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others. Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. This audiobook has everything you need to know about the Paleo diet along with recipes that you can try at home. Here Is A Preview Of What You'll Learn...All about the Paleo DietThe Health Benefits of the Paleo DietPaleo Recipes for BreakfastLunch RecipesWhat Not to Eat in the Paleo DietAnd much, much more!Download your copy today!Take action today and download this audiobook now at a special price!

  Ver livro

• 

  10 Day Green Smoothie Cleanse...

  Tanya Simons

  • 0
  • 0
  • 0

  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

  Ver livro

• 

  Crockpot Recipes - 125 World...

  Susan Hollister

  • 0
  • 0
  • 0

  Would you like delicious home cooked meals that save time and money?You are going to love cooking again after trying the wide variety of mouthwatering meals included. With a crockpot, cooking preparation and cleanup is easy. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner.In this audiobook you will learn how to make main dishes with beef or chicken. Opt for a dinner with pork or lamb and try some pasta or grains, like quinoa or rice dishes. Cook seafood like a pro and create beautiful food for breakfast and lunch. There are many vegetarian dishes to try too. Make party appetizers that you can serve right out of the crockpot. Even make desserts including cake, fudge, and cobblers.Cook like a pro without all the fuss.Be the one everyone loves for the delicious food you make and never break a sweat over an oven again. Instead, use your crockpot to make meals everyone will love and desire with a minimum of cleanup.Discover a variety of recipes such as:Buffalo chicken crockpot dip and easy nachosCream of potato soup and slow cooked Irish stewStroganoff, lamb shanks, ham with maple glaze and chicken with cranberry saucePoached salmon and lobster with butter sauceCreamy macaroni and cheese and impressive risotto dishesDelicious alfredo and red and pink vodka sauceYou will also learn to make:White bean chili and quinoa dishesFruit cobblers and rice puddingChocolate cake and peanut butter fudgePoached salmon and lobster with butter sauce and much more!You have 125 delicious recipes to choose from.Enjoy mouthwatering meals the easy way: Get this audiobook now!

  Ver livro

• 

  A Tea Witch's Grimoire -...

  S. M. Harlow

  • 0
  • 2
  • 0

  Celebrate the simple pleasures and great magickal power of teas and herbal brews.  A Tea Witch’s Grimoire offers recipes for magickal botanical brews of all sorts: teas, elixirs, potions, and decoctions, accompanied by spells and rituals to put these brews into action. Whether you’re looking for prosperity, protection, mental clarity, love, or beauty, this illustrated grimoire has a carefully crafted tea spell and ritual for you. Author Susana Harlow learned tea witchcraft as a young girl at her grandmother’s side. A Tea Witch’s Grimoire now presents the recipes and magickal tea lore she learned and perfected over the years. In this cornucopia of recipes, spells, and rituals, you’ll find teas for all sorts of purposes and occasions:  Celebrating the sabbats of the wheel of the year  Honoring the phases of the moon  Aligning with your astrological sign  Using crystals and sigils as part of your tea magick  Working with everyday problems and personal aspirations    Also included is an information-packed section listing botanical ingredients and their substitutions, and correspondences for working with specific energetic qualities and personal goals. A must-have for every witch’s kitchen.

  Ver livro