Altri libri che potrebbero interessarti

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  Step I Temperance - Hypnosis for...

  Falco Wisskirchen

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  Integrate the quality of moderation and bring more harmony into your life. Harmony is the key to health, well-being, peace and success.  Safety & Use Information & Disclaimer of liability   You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas. All techniques, suggestions and instructions are proved and regard the latest professional standard of hypnosis applications. Nevertheless, you use all hypnosis sessions at your own risk and responsibility. Before use, please consult your doctor if you suffer from any contraindications or from any complicating factors for hypnosis. The author cannot and does not take any liability for the wrong or unhealthy use of the hypnotic sessions. The author cannot give any guarantee for success, since the success of the applications depends on various factors. Repetition of the application is the best key for success as well as the combination with other hypnosis sessions for synergy effects. For questions, suggestions and requests please contact the author via the Sura Academy.  The hypnotic music and the background sounds of nature are licensed products by Thermedius.

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  Yoga for Everyday Life

  Christine Burke

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  Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.
  
  Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.

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  Develop Confidence for Public...

  Danica Humphries

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  Develop Confidence for Public Speaking: A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your AudiencePublic speaking is an essential skill that is required in various personal and professional situations, such as delivering presentations at work, speaking at social events, or addressing a large audience at a conference. However, speaking in front of an audience can be a daunting experience, and many people struggle with anxiety, fear, and nervousness. This fear of public speaking can cause stress and discomfort, which can negatively impact the speaker's ability to communicate effectively.This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips. Whether you are a beginner or an experienced speaker, this audiobook will help you to overcome your fear and anxiety, refine your skills, and deliver powerful presentations that engage and inspire your audience.This audiobook will cover the following topics:- Overcoming Fear and Anxiety about Public Speaking- Understanding Your Audience and Speaking Context- Structuring Your Speech for Maximum Impact- Crafting Compelling Openings and Closings- Using Body Language and Vocal Techniques to Enhance Your Delivery- Developing a Powerful Voice and Speaking Style- Improving Your Listening and Observational Skills- Dealing with Difficult Audiences and Challenging Situations- Practicing and Rehearsing Your Speeches- Building Confidence through Positive Self-Talk and Visualization- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Life Lessons for the Teenage...

  Kelly Tonelli

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  Life Lessons for the Teenage Girl : Quotes, Inspiration, and Advice for Women by Women provides valuable and entertaining advice to adolescent girls from women who have attained success in business, politics, sports, and entertainment. These are women teen girls can look up to as role models. Some are well known to today's teens, while others are women from whom they could still learn much. The goal is to spare the reader some of the challenges and frustrations that the contributors themselves may have faced, and if the reader cannot be spared, she can at least gain comfort in the knowledge that she is not alone in the experience. The author draws upon her education and experience as a clinical psychologist to explore and examine the individual contributions. By doing so, she offers insight into mental health exercises and coping mechanisms girls can utilize to survive and thrive beyond their teen years.

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  Life Giving Dementia Care -...

  Toni Kanzler

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  Learn to understand and care for those with dementia or Alzheimer’s in this indispensable guide, winner of a 2021 Best Indie Book Award. 
  If you are caring for a parent who has dementia or Alzheimer's disease, what do you do first and where can you get help?  
  Written by a daughter who provided care for her mom, Life Giving Dementia Care is an easy-to-read, non-technical Amazon bestselling book (May 2021) that walks you step-by-step through dealing with all stages of dementia or Alzheimer's care. It’s like you’re chatting with a friend who has “been there and done that,” candidly sharing their own fears, pain, joys, and lessons learned as a caregiver.  
  Featuring useful chapter takeaway summaries and an appendix with helpful resources and comments by other caregivers, inside you’ll learn:how to spot early signs and get a diagnosisunderstand and manage their mental and physical decline and increasing medical needswork with day-care, in-home, and nursing homesmake financial, legal, and funeral plansand finally, how to care for yourself and recover 
  The key purpose of this essential book is to help caregivers be confident, and even experience joy, as they provide care for a parent, the elderly, or other adults with dementia or Alzheimer’s. Life Giving Dementia Care, a book about Alzheimer’s and dementia care, will help both family members and caregivers understand and meet the many challenges of this disease. Buy a copy now for yourself and a friend.

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  Healing Sounds - Healing Music -...

  Patrick Lynen

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  Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you:• reduce stress;• achieve deep relaxation; and• have exceptional trance experiences.They will help liberate you from the daily stresses that have been proven to be responsible for 85–90% of all illnesses.• Do you want to relieve stress effectively and find some respite from the stresses of daily life?• Do you want to experience deep meditation without having to practice for years?• Do you want to experience the kind of trance-like states of consciousness normally only achieved by Zen masters?But do you feel …• ground down by the stress of everyday life, stress that only seems to grow from year to year?• that you are losing your connection to your true self?• imprisoned by your addictions and unable to assert control over your happiness and success?• that your illnesses are holding you back and keeping you from feeling free?• that it is getting harder and harder to concentrate because your worries and fears have taken over?If you answered "yes" to any of the questions above, then you are probably suffering from chronic stress. This is hardly surprising, given that 75% of all doctor's visits can be traced back to this cause. But there is a simple strategy that is 100% effective. You can have the highest possible human experience whenever you want: profound relaxation, deep contemplation, inner peace. This in turn can activate your self-healing powers, release inner peace and happiness, transform your outlook, and liberate you from your worries and fears.Now it's easier than ever to achieve this state of consciousness. With this premium audiobook:• you will feel deeply relaxed within just 10 minutes;• you will enter a restorative half-sleep within 20 minutes;• and with a little practice, within 40 minutes you will have the mystical trance experience otherwise only achieved by Zen masters.All of this is possible thanks to innovative 8D audio processing technology, which enables you to meditate with just the press of a button. We use special frequencies that automatically put your brain into a state of deep relaxation. Known as "brainwave entrainment", this technology is based on an extremely simple principle.Multiple neurological studies have shown that listening to certain frequencies makes us more content and relaxed; this is known as "audio resonance." Brain entrainment can relieve stress and improve mood. Sound can transform our bodies and the way we think. The effect is sometimes described as "a gentle massage for the brain," as it feels as if your head is being softly stroked from within.This program leads you step by step to this state. Within the first five minutes, revolutionary 8D technology will generate dissociations that slow down your thoughts. The extremely spatial sound you hear through your ordinary headphones will make you feel as if you are at a live concert, and your body and mind will begin to relax. This in turn will help you build up energy and let go of the day while at the same time becoming clearer and more conscious with each passing minute. The more often you use one of the applications, the more intense the experience will become.This is all completely safe and has been tried and tested millions of times. The applications, which are between 20 and 90 minutes long, are easy to use, even for complete beginners. Simply find a quiet place, choose a program (with or without a voiceover), put on your headphones, and breathe in and out gently and slowly. You will enter a relaxed yet focused state in no time.©℗®™ - Copyright 2019-2021 mindMAGIXX, Institute for Stress Relief (ISR)

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