Altri libri che potrebbero interessarti

• 

  Writing Landscape

  Linda Cracknell

  • 0
  • 0
  • 0

  Inhabiting a landscape, walking a landscape, writing a place and time. 
  Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is someone for whom getting mud on her boots, sleeping high up in the hills, or being slapped by salt water can all be part of her process. She follows Susan Sontag's advice to “Love words, agonize over sentences and pay attention to the world.”  
  In this varied collection of essays, Linda backpacks on a small island that is connected to the mainland at low tide, musing on the nineteenth-century Scottish writer whose character was shipwrecked there. She hikes the wooded mountain trail close to her home in winter snow—a place she is intimately familiar with in all weathers and seasons—and she retraces the steps of a multiday hike made almost seven decades after her parents trod the route together. She explores her inspirations, in nature and from other artists and their work.  
  Reading this collection will open your eyes to the world around you and how you can observe, take note, and later commit those notes and memories to written pieces that will evoke the place and time.

  Mostra libro

• 

  Parque Natural Cadí-Moixeró y...

  César Barba

  • 0
  • 0
  • 0

  El Parque Natural del Cadí-Moixeró es un espacio protegido que se extiende por tres comarcas, el Berguedà, la Cerdanya y el Alt Urgell. Es una reserva de montaña, con una orografía que oscila entre los 800 m en el fondo de los valles hasta los 2.648 m de su punto culminante, el Vulturó o Puig de la Canal Baridana. Las montañas que forman la reserva natural son la sierra del Cadí, la sierra del Moixeró, el macizo del Pedraforca y parte de la Tosa y del Puigllançada.
  Las excursiones escogidas para este libro, pensadas para todos los públicos, se adentran por los senderos de los magníficos bosques del parque, recorren la ribera de sus ríos, se asoman a miradores privilegiados, callejean por pueblos plenos de encanto y ascienden a algunos de sus picos, como el Pedraforca, una montaña emblemática del excursionismo catalán, a la que también rodearemos por caminos bien trazados que nos enseñan todas las caras de la mítica montaña.

  Mostra libro

• 

  Old School Grit - Times May...

  Darrin Donnelly

  • 0
  • 0
  • 0

  Psychologists tell us that the secret to a successful and happy life, more than anything else, is something called GRIT. Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. 
   
   
   
  In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. 
   
   
   
  Though Coach Flanagan's letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan's letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor.

  Mostra libro

• 

  Survival Tactics from a CIA...

  Orson Vexler

  • 0
  • 0
  • 0

  Survival Tactics from a CIA Insider: Your Family's Best Defense 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?  
  Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense? 
  Your quest ends here!  
  This guide is your ultimate companion for enriching your understanding, honing your skills, and participating in practical exercises. With this material, you’ll be prepared for any challenge. 
  Updated to align with the latest trends and insights in survival tactics. 
  Key features of this comprehensive guide: 
  - In-depth insights on survival tactics from a CIA insider.  
  - Thorough explanations of essential safety practices. 
  - Effective strategies for preparation and execution. 
  Our guide stands out with its detailed coverage, which is crucial for your success in mastering safety tactics. Concepts are explored with depth and clarity, ensuring you grasp each principle thoroughly. 
  Crafted with a coherent structure and straightforward language, our guide ensures seamless transitions between topics. Bid farewell to confusing jargon and embrace clear, accurate, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to heightened safety and defense for your family! 
  Enhance your safety with expert survival insights today!

  Mostra libro

• 

  Pain & Performance - The...

  Ryan White, Matt Fitzgerald

  • 0
  • 0
  • 0

  What if everything you know about pain is wrong? 
   
  For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. 
   
  In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.  
   
  Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. 
   
  An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. 
   
  "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion 
   
  This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.

  Mostra libro

• 

  Barefoot Britain - A Running...

  Anna McNuff

  • 0
  • 0
  • 0

  Step into an adventure that set the country alight. 
  Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
  Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
  Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.

  Mostra libro