Other books that might interest you

• 

  Rowing Into The Son

  Jordan Hanssen

  • 0
  • 0
  • 0

  A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude

  Show book

• 

  Chair Yoga for Seniors: Seated...

  Scott Hamrick

  • 0
  • 0
  • 0

  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

  Show book

• 

  Parque Natural Cadí-Moixeró y...

  César Barba

  • 0
  • 0
  • 0

  El Parque Natural del Cadí-Moixeró es un espacio protegido que se extiende por tres comarcas, el Berguedà, la Cerdanya y el Alt Urgell. Es una reserva de montaña, con una orografía que oscila entre los 800 m en el fondo de los valles hasta los 2.648 m de su punto culminante, el Vulturó o Puig de la Canal Baridana. Las montañas que forman la reserva natural son la sierra del Cadí, la sierra del Moixeró, el macizo del Pedraforca y parte de la Tosa y del Puigllançada.
  Las excursiones escogidas para este libro, pensadas para todos los públicos, se adentran por los senderos de los magníficos bosques del parque, recorren la ribera de sus ríos, se asoman a miradores privilegiados, callejean por pueblos plenos de encanto y ascienden a algunos de sus picos, como el Pedraforca, una montaña emblemática del excursionismo catalán, a la que también rodearemos por caminos bien trazados que nos enseñan todas las caras de la mítica montaña.

  Show book

• 

  US Army Survival Manual: FM 21-76

  Department of Defense

  • 0
  • 0
  • 0

  US Army Survival Manual: FM 21-76 is a comprehensive guide originally developed for military personnel to survive and thrive in various environments, from deserts to dense forests, arctic tundras, and tropical jungles. This manual provides essential knowledge and practical techniques, covering fundamental survival skills such as building shelters, starting fires, finding safe water sources, and identifying edible plants and animals. It also addresses critical topics like first aid, navigation, signaling for rescue, and strategies for evading capture and escaping hostile situations. With an emphasis on the psychological resilience required to endure challenging circumstances, FM 21-76 is a valuable resource not only for soldiers but also for outdoor enthusiasts and anyone interested in self-reliance.

  Show book

• 

  South Away - The Pacific Coast...

  Meaghan Marie Hackinen

  • 0
  • 0
  • 0

  Shortlisted for the Sixth Annual Rakuten Kobo Emerging Writer Prize—Nonfiction Category! 
   
   
   
  Shortlisted for Best Trade Non-Fiction at the 2020 Book Publishing Awards! 
   
   
   
  South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, British Columbia, down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways, and monster trucks; and makes some emergency repairs as ties and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers. 
   
   
   
  A rare road trip story with two female leads, this travel memoir also chronicles an inner journey, as the author begins to better understand her relationship with her adventurous (and not-so-adventurous) family. South Away tells an engaging and personable tale, with imaginative and memorable depictions of land and sea along the ever-winding coast.

  Show book

• 

  Last Dance - Behind the Scenes...

  John Feinstein

  • 0
  • 0
  • 0

  The #1 New York Times bestselling author of numerous sports history classics highlights the passion and energy—from the fans to the stadium workers—that fuels the NCAA Final Four every year.Exploring what it means to be a school, a coach, and a player in college basketball's Final Four, Feinstein exposes the driving forces behind one of the most revered events in American sports. Readers will also find dramatic stories from the officials and referees to the scouts and ticket-scalpers.

  Show book