Altri libri che potrebbero interessarti

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  Benjamin Britten: Source Stories...

  Various Authors

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  Not Yet Available

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  Africulture - How the Principles...

  Michael Carter Jr.

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  "Africulture is a gift and inspiration."—Michael W. Twitty, author of the James Beard Foundation Award-winning The Cooking Gene 
   
  A bold, timely history illuminating the essential contributions to U.S. agriculture arising from the expertise and innovations of Black men and women. 
   
  In Africulture, fifth-generation family farmer Michael Carter, Jr. has blended an eclectic brew of history, culture, African-centered perspectives, and African American farm realities. Throughout, he includes inspiring stories of innovators as well as sobering facts tracking the severe decline in the number of Black farmers in the United States over the last century. Descriptions of tropical crops that Carter grows, from jute to Nigerian spinach, enliven the text, as do anecdotes from his compelling family history and profiles of contemporary Black farmers and activists. Drawing on the lifecycle of a plant as a metaphor for both individual growth and the larger story of African American farming, Carter evokes the relationship between soil health (metaphorically, society and community) and plant health (i.e., the ability of Black farmers and families to thrive). 
   
  Africulture also includes Carter’s heartfelt reflections on the cycles of progress and backsliding—what he calls “blacklash”—that are an inescapable part of the history of Black people in the United States, in agriculture and beyond. In the present moment, when the civil rights gains and progress toward economic parity for Black Americans of the past fifty years may be slipping away, Carter offers the possibility of a better future through several foundational principles of Africulture. 
   
  Destined to surprise, challenge, and enrich, Africulture lays bare the undeniable revelation that without African expertise and innovation, American agriculture—and America itself—would not exist. 
   
  “The ancestors are undoubtedly shaking their tambourines in celebration of Africulture...[it] provides a blueprint for the blossoming of an agriculture rooted in cultural memory, ecological care, and mutual thriving.”—Leah Penniman, cofounder, Soul Fire Farm; author of Farming While Black

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  Soft Cradle: Peaceful White...

  Baby Sleep

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  Give your newborn the gift of calm with Soft Cradle: Peaceful White Noise for Newborns. 
  This audiobook offers gentle, peaceful white noise designed to soothe even the youngest of babies. The soft hum creates a comforting environment that mimics the sounds your baby heard in the womb, promoting relaxation and helping them drift into a restful sleep. 
  Imagine your newborn sleeping peacefully, surrounded by the comforting sounds of soft white noise. This calming audio helps reduce overstimulation, ensuring your baby can rest deeply and feel secure throughout the night. 
  Create a serene sleep routine for your newborn. Download Soft Cradle: Peaceful White Noise for Newborns today and let the gentle white noise cradle your baby into a peaceful sleep.

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  Calm Your Body Heal Your Mind -...

  David Hanscom MD

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  A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. 
   
  Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. 
   
  In Calm Your Body, Heal Your Mind—drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research—best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part “dynamic healing” program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls “safety physiology.” Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms. 
   
  Methods and techniques include: 
  Separating from negative thoughts through mindfulness, meditation, and expressive writing.“Turning down the heat” of anger, which is hyperactivated anxiety and neuroinflammation.Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry. 
   
   
  With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from “the abyss” of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing.

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  Binaural Sleep Booster - Fall...

  Binaural Sleep Studios

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  Immerse yourself in this premium collection of seven binaural audio tracks, expertly crafted to guide you into deep, restful sleep.
   
  These carefully balanced, soothing tones and frequencies help quiet the mind, release accumulated tension, and usher you into a state of profound relaxation.
   
  With regular listening, you’ll find it easier to drift off peacefully and enjoy the restorative rest you deserve—all in 15 minutes or less. 
   
  For optimal results, we recommend using high-quality headphones.
   
  Total running time: 11+ hours.

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  Pet Health: - Veterinary Insight...

  Laura Reeves, Dr. Marty Greer

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  Pet Health: Veterinary Insight on Common Ailments, is a series of audio books specifically focused on canine health. It's designed to give listeners concrete, fact-based answers to common questions about their pets. The series will cover everything from contagious diseases to injuries; from emergencies to managing long term conditions; from cancer to behavior; and, from puppies to seniors. We hope you enjoy these deep dive conversations with Marty and Laura, as well as with Laura and other veterinary experts. If you still have questions, shoot us an e-mail at info@martyandlaurashow.com. We will answer them on the podcast in a mailbag episode.

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