Otros libros que te pueden interesar

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  MINDFUL ACT THERAPY - Acceptance...

  Helen Campbell

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  Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. 
  In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. 
  Within these pages, you will discover:An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. 
  "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.

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  Hidden Creature Features

  Jane Park

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  Some animal features are easy to see—long tails, large wings, patterned fur, or sharp beaks. But look closer—you might be surprised by what you find!
   
  A penguin’s sharp beak hides a textured tongue that helps it grip fish. A red-eyed tree frog has a golden eyelid that covers its eyes so it can see predators while it sleeps. A platypus fends off predators with a venomous spur. Rhyming text and eye-catching photos offer an up-close look at lots of fascinating hidden creature features!

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  Pretty Little Liars #7: Heartless

  Anónimo

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  #1 New York Times bestselling series 
  The seventh book in the #1 New York Times bestselling series that inspired the hit ABC Family TV show Pretty Little Liars. 
  Rosewood’s four prettiest little liars are back, but this time they swear they’re telling the truth. Hanna, Aria, Spencer, and Emily found a body in the woods, but when they take the cops back it’s vanished without a trace. And after those same woods go up in flames, the girls all see someone who looks exactly like Ali emerge—but that’s just not possible. With everyone convinced these four are simply out for attention, will anyone believe it when the real killer comes after them? 
  Full of unexpected twists and shocking revelations, Heartless is the seventh book in New York Times bestselling author Sara Shepard’s compelling Pretty Little Liars series.   
   

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  Bagpuss - The Fiddle - Episode 11

  Oliver Postgate, John Faulkner,...

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  Bagpuss, dear Bagpuss, old fat furry cat-puss, wake up, wake up and look at this thing that I bring...Bagpuss, created by Oliver Postgate and Peter Firmin, is no ordinary cat. He is a saggy, baggy, lovable old cloth cat who lives in a magical shop owned by Emily, a little girl who brings lost or broken things for Bagpuss and his friends to "mend". When Emily leaves an item in front of Bagpuss, he wakes up, and so do all his friends: Professor Yaffle, the wise but skeptical wooden woodpecker; Madeleine, the kindly rag doll; Gabriel, the banjo-playing toad; and a group of lively, mischievous mice who live in the Marvellous Mechanical Mouse Organ. Together, they bring life to the shop, telling stories, fixing broken things, and uncovering the history of forgotten treasures. Bagpuss's world is a place where imagination, music, and gentle adventure intertwine.Emily brings an old, worn-out fiddle to the shop. Bagpuss and his friends are curious to learn about its story. Professor Yaffle explains the importance of the fiddle, while Madeleine and Gabriel bring its music back to life with their songs. The mice add their playful ideas, turning the fiddle's story into a fun and exciting adventure. This episode is all about the magic of music and the joy of bringing old things back to life.

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  Kindness Is in You

  Todd Snow, Peggy Snow

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  Kindness can be shown in many ways—by helping at home, being considerate, and supporting friends. Children can explore what it means to be kind in this engaging book, written in easy-to-understand language.

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  Do Not Speak To Strangers

  John Costanza

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  Barney and Ricky’s teacher talked about speaking to strangers and how dangerous that could be. Unfortunately Barney wasn’t paying attention and on the way home Ricky had to remind Barney what their teacher had said.

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