Altri libri che potrebbero interessarti

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  The 14-Day Mediterranean Diet...

  Elena Marinakis

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  Embark on a transformative journey to better health with "The 14-Day Mediterranean Diet Plan", your ultimate guide to embracing the world's most celebrated diet and lifestyle. Backed by decades of scientific research, the Mediterranean diet is known for its ability to reduce the risk of chronic diseases, support weight management, and promote longevity—all while indulging in delicious, wholesome foods. 
  This comprehensive book takes you step-by-step through a practical two-week plan, offering everything you need to succeed, from meal ideas and shopping tips to easy recipes and lifestyle advice. Inside, you'll discover:15 Insightful Chapters covering the essential components of the Mediterranean diet, from fresh produce and healthy fats to protein-rich legumes, grains, and seafood.A Complete 14-Day Meal Plan with balanced and flavorful dishes that are easy to prepare.Over 30 Recipes for breakfast, lunch, dinner, and snacks—featuring vibrant salads, hearty soups, and satisfying Mediterranean classics.Simple Lifestyle Tips to complement your diet, including daily movement, mindful eating, and stress-reducing habits.Adaptable Strategies for long-term success, ensuring the Mediterranean diet becomes an enjoyable and sustainable part of your life. 
  Whether you're looking to improve your health, lose weight, or simply enjoy a new way of eating, this book provides the tools, inspiration, and guidance you need to thrive. Packed with practical advice and mouthwatering recipes, "The 14-Day Mediterranean Diet Plan" will help you unlock the secret to living a healthier, happier life—one delicious meal at a time. 
  Perfect for beginners and seasoned food lovers alike, this book is your ticket to savoring the vibrant flavors and wellness benefits of the Mediterranean lifestyle.

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  Dolci Italiani - Desserts cakes...

  Ursula Ferrigno

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  Over 70 irresistible RECIPES for ITALIAN DESSERTS, cakes, tarts, pastries, gelato and more!
  
  CREAMY and INDULGENT, to LIGHT and REFRESHING, the authentic Italian recipes in this book CATER TO ALL TASTES.
  
  BESTSELLING author URSULA FERRIGNO imparts her knowledge of the sweet side of Italian cuisine through her passion for Italian food.
  
  Picture the scene – you're sitting in a delightful trattoria on the Amalfi coast on a warm summer's evening after a day by the sea, enjoying a small slice of the melt-in-the-mouth torta that the waitress recommended. You walk back through the cobbled streets back to your hotel and spot a gelataria and can't walk past without enjoying a scoop of the most delicious pistachio gelato you've ever experienced. Dolci Italiano holds the secret to bringing that feeling into your own kitchen with this unmissable collection of the best Italian desserts. Recipes range from classics such as Lemon & Pistachio Torta, Cannoli (small filled pastry shells), and Sweet Ricotta Bread, to the more adventurous Bomboloni (small doughnuts), Pizza Dolce and Zabaglione Ice Cream. From ending the meal at a large family gathering, to a special bake for a festival or celebration or making some small treats to take when visiting friends, there's a dessert for every occasion.

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  Taste and Transform: Secrets to...

  Harris Pendleton

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  Taste and Transform: Secrets to Elevating Everyday Cooking 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to enhance your culinary skills and unlock the secrets of vibrant flavors? 
  Looking for a comprehensive resource that reveals all the essential elements to elevate your everyday cooking? 
  Your search ends here! 
  This guide is your ultimate companion for enriching your culinary knowledge, honing your skills, and engaging in practical cooking exercises. With this resource, you are set up for success in the kitchen. 
  Updated for the latest culinary practices and techniques. 
  Key features of this invaluable guide: 
  - Profound insights into transforming flavors that ignite your culinary passion. 
  - Detailed explanations of essential cooking techniques. 
  - Effective strategies for meal preparation and creativity. 
  Our guide stands out with its thorough coverage, which is vital for your culinary adventures. Concepts are not merely touched upon; they are explored with depth and clarity. 
  Please note that this guide is an independent resource and is not affiliated with any official culinary organization. 
  Crafted with a clear layout and approachable language, our Cooking Guide ensures seamless transitions between topics. Bid farewell to convoluted terminology and embrace content that is clear, concise, and technically sound. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to culinary mastery!

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  The Sweetness Paradox - Healing...

  Alice Jackson

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  Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. 
  Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: 
  ·        Understand the hidden ways sugar hijacks your body, brain, and emotions 
  ·        Break free from cravings without feeling deprived or punished 
  ·        Heal your relationship with food through mindful, nourishing choices 
  ·        Restore natural energy, mental clarity, and emotional balance 
  ·        Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually 
  This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. 
  Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. 
  Freedom tastes better than sugar ever could.

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  Gut: The Ultimate Guide to A...

  K.E. Gideon

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  Gut: The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier GutThe Gluten-free Diet started to gain more popularity in recent years. You would often hear celebrities, athletes, and different influencers who swear by the results they got from having a Gluten Free Diet. There have been many health issues attributed to the presence of gluten in our food. For people with Celiac Diseases, a gluten-free living is the only type of treatment that's been medically accepted. But even if you don't suffer from Celiac disease, going gluten still has many benefits. Among them is that it improves your energy levels, reduces frequency of headaches and even reduces depression. This audiobook will teach you that transitioning towards gluten free living is really easy. You will learn the many health benefits and advantages of a Gluten-free diet and its whole lifestyle. This audiobook will discuss the following topics:-Why Go Gluten Free-What is Celiac Disease?-A Link Between Gluten and Autism-Top 10 Reasons To Go Gluten Free-How to Maintain A Gluten Free Diet and Still Stay Healthy-Transforming Your Pantry to be Gluten Free-Shopping Tips-Meal Prep Tips-Gluten Free Snacks and Sweets-Some of the Best Gluten Free Snack Recipes-Some of the Best Gluten Free Dessert Recipes-Keeping Kids Happy Around Their Gluten Eating Friends-Eating Out While Staying Gluten FreeHaving a gluten free diet does not have to be difficult and it doesn't mean depriving yourself. This guide will show you how easy and simple this diet is with just a bit of planning.If you want to learn more about the gluten free lifestyle, scroll up and click "add to cart" now.

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  The desperate housewives cookbook

  Juicy Dishes, Saucy Bits

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  Have you ever wanted to bake like Bree? Be a gourmand like Gaby? Prepare simple yet savory fare like Susan? Or make child-friendly cuisine like Lynette? Now, their recipes are at your fingertips! Mouthwatering and easy to prepare, here are over 125 delicious dishes made famous by America’s favorite housewives.

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