Altri libri che potrebbero interessarti

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  Healing with Trauma-Focused DBT...

  PhD Kirby Reutter

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  If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. 
   
  Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. 
   
  If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

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  Extended Summary - The Firm -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE FIRM 
  BASED ON THE BOOK BY JOHN GRISHAM 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Recruitment of Mitchell McDeere 
  Life at The Firm 
  The Pressure of the Bar Exam and Client Work 
  The First Signs of Trouble 
  Grand Cayman and the Discovery of Hidden Truths 
  Gathering Evidence and Planning an Escape 
  The Betrayal and the FBI 
  The Final Steps 
  Flight and Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Firm" by John Grisham tells the story of Mitchell McDeere, a promising young lawyer who accepts a lucrative job at a seemingly prestigious law firm. However, he soon discovers that the firm is deeply involved with organized crime and engages in illegal activities such as tax evasion and money laundering. As McDeere becomes aware of the danger he is in, he is forced to cooperate with the F.B.I. while trying to protect himself and his wife, Abby. The novel explores themes of power, corruption, and the moral compromises people make when faced with difficult choices. McDeere must navigate a complex web of deceit and surveillance, risking his life to expose the firm and its criminal associates. The narrative focuses on his struggle for survival as he desperately tries to escape a dangerous situation that is quickly escalating.

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  Clockwork Orange by Anthony...

  Bright Summaries

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  Unlock the more straightforward side of A Clockwork Orange with this concise and insightful summary and analysis!This engaging summary presents an analysis of A Clockwork Orange by Anthony Burgess, which follows the teenaged Alex as he and his "droogs" rampage through their city committing acts of extreme violence, which they enjoy and for which they feel no remorse. When Alex is captured and convicted of murder following a brutal attack on an elderly woman, he is given the option to undergo a new experimental psychological technique which will aim to instil a deep aversion to violence in him. Through Alex's story, A Clockwork Orange explores themes including free will and the duality of good and evil. As well as its vivid descriptions of violence, the novella is notable for its used of Nadsat, a Russian-influenced argot invented by Burgess (who was also a linguist). Find out everything you need to know about A Clockwork Orange in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

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  ADHD Raising an Explosive Child...

  Lisa Kennedy

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  Are you raising a child who has specific needs linked to their behavior? 
  Do you want to make sure you are doing everything you can to help them thrive? 
  Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault. 
  If the teacher at school has complained because your child can't sit for more than 15 minutes...it's not their fault. 
  You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child to become Emotionally Intelligent if you want them to go on and have a successful adult life. 
  There are precise techniques and strategies that you can apply right away to curb the discomforts of ADHD and bring out all the wonderful qualities your child holds within. 
  This book, ADHD Raising an Explosive Child, contains several detailed topics that will help you with a wide range of issues, with chapters that examine:The difference between ADD and ADHDHow to recognize the exact variant of your child's disorder (inattention, hyperactivity, impulsivity, or a combined form)How to ensure that ADHD does not lead to other forms of distress such as anxiety, depression, learning disabilities, and nervous tics.Dealing with behavior problemsWorking on social skillsRewarding good behaviorHow to improve the way you communicate with your childAnd lots more… 
  This book will help you to deal with your own shortcomings, build your child’s confidence and stimulate their Emotional Intelligence in ways you may never have imagined. 
  Click Add to Cart for your copy and get started today!

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  Summary - Girl Wash Your Face -...

  Fastbooks Publishing

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  SUMMARY 
    
  GIRL, WASH YOUR FACE 
  BASED ON THE BOOK BY RACHEL HOLLIS 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Lie: Something Else Will Make Me Happy 
  The Lie: I’ll Start Tomorrow 
  The Lie: I’m Not Good Enough 
  The Lie: I’m Better Than You 
  The Lie: Loving Him is Enough for Me 
  The Lie: No Is the Final Answer 
  The Lie: I’m Bad at Sex 
  The Lie: I Don’t Know How to Be a Mom 
  The Lie: I’m Not a Good Mom 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  Girl, Wash Your Face by Rachel Hollis explores the lies women often tell themselves, which hold them back from living a fulfilled and authentic life. Through candid personal stories and motivational insights, Hollis encourages readers to confront these lies, such as believing happiness comes from external sources or that they're not good enough. The book blends humor, vulnerability, and practical advice, offering strategies for self-empowerment and personal growth. Hollis focuses on themes of self-worth, resilience, and the importance of taking responsibility for one's own happiness and success, aiming to inspire women to embrace their true potential.

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  GIftedness: Tips and Tricks to...

  Angela Wayning

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  This book consists of 2 titles, which are the following:Title 1: Is your child gifted? And how do you know that?In this comprehensive guide, you will learn more about common qualities of gifted children, and more specifically, the symptoms of such a distinct brain. Through the tips you will be given, you will be able to detect those attributes even in the earlier years, so that you can be prepared for the future. People have been using the term “gifted” in different ways, and it’s important to know what the differences are of those terms. You will learn more about those terms and their meanings.Additionally, this guide covers topics that relate to considering tests for giftedness, the advantages of specific classes in schools and gifted programs, and general tips for higher academic achievements. In short, this is a guide that can really help you along the path of discovery. Your child’s talents and skills can become a greater opportunity by detecting them and adjusting your educational choices according to them.Title 2: Giftedness can be a blessing or a struggle. The stimulation of the senses is different in a gifted child. They experience life, impulses and emotions differently. But there are ways to play into those talents and provoke curiosity and fascination in preschoolers and older children. This book covers some of those suggestions.Sometimes, parents think high grades is a good thing, and it can be. But did you know that this is not always the case? Did you know that some gifted children actually underachieve for various reasons? And then comes the big question: Should you tell a child that he or she is gifted? What are the pros and cons of doing so? Don’t remain in the dark. The achievements of gifted students are the consequences of their psyche, but it’s a vulnerable process to stimulate that intelligence in the right way. To do so, this book can help you along the way.

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