Altri libri che potrebbero interessarti

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  The Only Cognitive Behavioral...

  Andrei Nedelcu

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  CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on… 
  Cognitive behavioral therapy (CBT) is considered the ‘gold standard’ of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from. 
  Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control – and it can be used to treat a wide range of other issues too. 
  CBT is a truly accessible tool that anyone can use… as long as you understand its principles and how to apply them effectively. 
  And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help youHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)The secret to harnessing the power of CBT to make better decisions in all areas of lifeEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)How your thoughts can impact your sleep… and how to whip them into shape for a peaceful night’s restA concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situation 
  And much more. 
  CBT is the gold standard treatment for a huge variety of emotional issues. 
  If you’ve heard of its merits but you’ve been reluctant to pursue psychotherapy, then it’s time to take matters into your own hands…Discover the CBT strategies that have the power to change your whole life: Scroll up and click “Add to Cart” right now.

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  The Rise of Fragmentation - A...

  Alessandro Gili, Filippo Fasulo

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  Multiple crises have shaken the foundations of the global economy, and the resulting instability has yet to recover. Instead, it has led to increasing fragmentation along political and ideological lines. The current geoeconomic order is increasingly defined by the use of advanced trade defense and economic security tools, such as tariffs, trade barriers, sanctions, and export restrictions, which have become more sophisticated. Major economies are adapting to this new reality by shaping their own definitions of economic security, particularly to safeguard critical and high-tech sectors. The EU, the US, and China are each calibrating their economic security strategies, seeking a balance between openness and protection that maximizes their respective advantages. However, in this shifting international landscape, new actors are emerging with the potential to influence the global balance of power.
  What type of "new globalization" is emerging? Could economic security tools become the new normal in the global economy? What are the key economic security strategies adopted by the world's leading economies?

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  Men with Adult ADHD - Raising...

  Sophia Hughes

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  Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men. 
  In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes beyond identifying symptoms; it offers practical insights to help you harness the strengths inherent in your ADHD. 
  Key topics covered include: 
  Understanding the different variants of adult ADHD and their behavioral impacts 
  Uncovering the hidden strengths associated with ADHD 
  Exploring conditions that contribute to adult ADHD in men 
  Techniques to foster psychological flexibility, enhance productivity, and refine organizational skills 
  Delving into the role of executive function in managing the hyperactive mind 
  Recognizing signs of inattentive-type adult ADHD and its effects on social functioning and anxiety 
  Step-by-step methods to effectively manage adult ADHD 
  "Men with Adult ADHD" equips you with the tools needed to transcend the limitations imposed by ADHD, guiding you towards a life of success and happiness. With this resource, you'll realize that there's nothing inherently wrong with you, and you're not alone on your journey to fulfillment.

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  Between the Market and the...

  Alexander Nicolaus

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  This work provides an in-depth and critical analysis of the interrelationships between neoliberalism, globalization, and the resurgence of nationalism in the 21st century. It explores the origins and theoretical foundations of neoliberalism, highlighting the contributions of influential theorists such as Friedrich Hayek and Milton Friedman, and examines its political rise through the administrations of Margaret Thatcher and Ronald Reagan. The book investigates how economic globalization has expanded neoliberal policies, affecting both developed and developing economies, and analyzes the social and cultural consequences, including the exacerbation of inequality and the crisis of the welfare state. As neoliberal policies advanced, rising inequality and social dissatisfaction fueled the resurgence of nationalist and populist movements in various regions of the world. The book offers a detailed study of these movements, analyzing their causes and implications in the global context. Additionally, it discusses the tensions between globalist and nationalist ideologies, addressing issues such as protectionism, economic nationalism, and the challenges to neoliberal free trade. In the final chapter, the work proposes new global governance models aimed at reconciling national demands with global needs in a context of increasing ideological polarization. With a comprehensive and critical approach, this book is essential reading for academics, researchers, and anyone interested in understanding the contemporary challenges shaping global politics and economics.

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  The Fairy Gala Community...

  Martha Begley Schade

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  It's fairy gala time! Fairies from other towns around Ireland come to take part in the Merlin Woods Fairy Gala. They all look so different and there's a strange atmosphere. The locals don’t quite know how to handle the situation. See what happens when they all begin to work together and overcome their differences!Galway Fairytales are a range of books that aim to nurture children's wellbeing through Irish storytelling. These books enable discussions on topics such as bullying, friendships, kindness, teamwork, finding your source of good guidance in life, persevering as a friend, the importance of saying sorry and owning up to wrongdoing, the limits to pranking others, social inclusion, family breakup and coping with anxiety. Each story comes complete with a discussion list and sets of interesting facts about some character or aspect in the story. The Fairy Gala  is the third book of the Merlin Fairy Series and comes complete with a discussion list as well as interesting or fun facts about herbs. Social-emotional learning through enjoyable Irish stories."If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales."  Albert Einstein

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  Coming Full Circle: Healing...

  Shannon Duncan

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  Coming Full Circle is a detailed, informative guide on using psychedelics to heal that is intertwined with a deeply personal memoir of the authors own journey of healing. It will empower its listeners with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. 
  With each passing year, new evidence of the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD, and more emerge from credible studies and research groups. As the excitement grows, so too does the often dangerous misinformation generated by profiteers and pseudo experts. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Shannon Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. 
  "Coming Full Circle comes at a time when many are considering trying psychedelics as a means to healing their trauma. This book gives an unflinching, realistic look at what treatment resistant trauma can look like and takes the reader on a journey of healing with a raw, painfully honest delivery. It’s a powerful tale of healing emotional wounds and trauma with the help of psychedelics.” 
  -Rick Doblin, PhD, (Founder and President of MAPS, Multidisciplinary Association for Psychedelic Studies) 
  “When it comes to psychedelic experiences and the management of trauma, Shannon Duncan has walked the walk. What he shares in Coming Full Circle, the result of years of direct engagement at the heart of the mystery, is both deeply healing and richly informative. Highly recommended.” 
  - Graham Hancock, author of The Divine Spark and Fingerprints of the Gods.

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