Altri libri che potrebbero interessarti

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  The Relevance of Emotion Regulation

  Jim Colajuta

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  Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes due to a biological vulnerability to emotional sensitivity, and sometimes due to not being shown or taught how to manage challenging emotions.We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.

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  The First Anzacs

  George Hulse, Jimmy Thomson

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  This is the unknown story of the combat engineers who kept World War I running. Although it has been repeatedly denied by the army, they were the first Australians to land at Anzac Cove: in any combat, even today, sappers are always the first in and last out. 
   
   
  They were airbrushed out of history. Official historian Charles Bean claimed the first Australian ashore at the Gallipoli landing on 25 April 1915 was an infantry officer. But Bean wasn't there, and a bunch of Australian and New Zealand army engineers were. Even today, the army is reluctant to accept that sappers were among the very first Australian soldiers ashore. 
   
  This is the untold story of the Australian and New Zealand sappers - combat engineers - who fought in World War I. They were always in the vanguard, clearing defences, and building bridges, roads and walkways for the troops who followed, usually under fire. At Gallipoli, strafed by machine guns and targeted by snipers, they dug trenches and tunnels to advance on the Turkish defences. On the Western Front, they burrowed under the German lines to plant massive explosives, whose eruption could be heard in England. In Egypt they demolished a Turkish railway in a day. 
   
  From Gallipoli to the sands of the Middle East, to the blood-soaked battlefields of France and Belgium, engineers put down their tools to also fight as combat soldiers at every major battle and campaign, often with heroic feats of astonishing courage. Three sappers stole a giant field gun from under German noses at Amiens. Sappers were classic Aussie larrikins, indefatigably practical men who don't take kindly to bureaucracy. Typically under-appreciated, two were cheated of their well-earned VCs by a British general after they, working alone, tricked a German platoon into surrendering. 
   
   
  'Sappers are the unsung heroes of the First World War and this book helps bring them back into the limelight where they belong.' WILL DAVIES, Beneath Hill 60 
   
   
  'It has taken 111 years for true stories to appear in a book adequately honouring Australian sappers in WW1 - you will remember these heroes forever'. COLONEL SANDY MACGREGOR MC (rtd) 
   
   
  'An excellent insight into the role of the Field Engineers as part of the combined arms team in World War One' BRIGADIER MICK SAY DSC, Head of Corps, Royal Australian Engineers

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  WOMEN OF STRENGTH: FINDING CALM...

  Dr. Muddassir Saleem

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  Women of Strength: Finding Calm in the Storm” is a heartfelt and empowering audiobook that guides women through the chaos of modern life toward inner peace and emotional resilience. Through reflective storytelling, mindfulness practices, and motivational insights, this audiobook helps listeners rediscover their strength, rebuild confidence, and embrace serenity even in life’s toughest moments. 
  It’s a companion for every woman navigating personal challenges, balancing responsibilities, and seeking calm in the storm of daily pressures.

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  An Irishman in Northern...

  Nicholas Mackey

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  Embark on an extraordinary odyssey through south-east Türkiye with Nicholas Mackey as he guides you through a captivating region embraced by the legendary Euphrates and Tigris rivers—the Cradle of Civilisation. Here he explores the ancient wonders of Antakya, Dara, Harran, Mardin, Gaziantep, and Diyarbakir, peeling back the layers of empires, cultures and peoples that have shaped millennia. Göbeklitepe and Karahan Tepe, near the contemporary city of Şanlıurfa/Urfa, stand as iconic archaeological landmarks with the promise to revolutionize our understanding of the past. Artefacts from these locations, dating back nearly 12,000 years, challenge established notions of the origins of civilisation.
  His daily journal serves as the genesis of this literary tour-de-force: a seamless blend of travelogue, memoir, history, archaeology, poetry, prose, and memorable imagery – evocative of Nicholas coming of age in Ireland with an unquenchable desire to travel, 'to seek and find' (Whitman).
  This is not just an eclectic tale but also will remain an enduring presence in your mind, while inviting you to rethink the fabric of our shared human history.

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  Atención que transforma tu vida...

  Renan Allcroft

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  Atención que transforma tu vida 
  Are you eager to elevate your career and enhance your knowledge by successfully navigating life's challenges?  
  Searching for a thorough guide that equips you with everything necessary to transform your life through effective focus?  
  Your quest ends here! 
  This guide is your ultimate companion for deepening your understanding, putting your skills into practice, and engaging in practical exercises. With this resource, you will be prepared for success. 
  Updated to reflect the latest techniques in personal transformation. 
  Key features of this comprehensive guide: 
  - In-depth insights into transforming your life through focus 
  - Detailed exploration of the concepts necessary for effective attention 
  - Effective strategies for personal growth and overcoming obstacles 
  Our guide stands out due to its thorough coverage, which is crucial for achieving your goals. Concepts are not just touched upon; they are explored with great care. 
  Crafted with a clear structure and easily understandable language, our guide ensures seamless transitions between topics. Say farewell to complex jargon and embrace clear, precise, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward transforming your life!

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  Tending the Heart of Virtue -...

  Vigen Guroian

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  In Tending the Heart of Virtue, Vigen Guroian illuminates the power of classic tales and their impact on the moral imagination. He demonstrates how these stories teach the virtues through vivid depictions of the struggle between good and evil, while he also unveils components of the good, the true, and the beautiful in plot and character. With clarity and elegance, Guroian reads deeply into the classic stories. He demonstrates how these stories challenge and enliven the moral imaginations of children. And he shows the listener how to get "inside" of classic stories and communicate their lessons to the child. 
   
   
   
  For more than two decades Tending the Heart of Virtue has been embraced by parents, guardians, and teachers for whom the stories it discusses are not only beloved classics but repositories of moral wisdom. This revised and expanded second edition includes three new chapters in which Guroian inteprets such stories as Hans Christian Andersen's The Ugly Duckling, the Grimms' Cinderella, and John Ruskin's The King of the Golden River.

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