Altri libri che potrebbero interessarti

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  Don’t Die Ugly - Live Beautifully

  Lynn Soles

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  Lynn Soles made her career about creating beauty – as an artist, art teacher, tattoo artist and owner of a “permanent beauty” clinic. Then her doctors told her she had cancer. She had to choose: Die soon and ugly from cancer or enter a long course of treatments that might allow her to regain the life she’d known.  
  This remarkable memoir and guidebook, written in the course of her first year of treatment, gives real-life guidance for best supporting others through long-term illnesses and surgeries. Practical tips describe:how a cancer friend is different from other friends; things to say (and things never to say!) to your friend in treatment; essential cancer self-care tips for the habitual Superwoman;specific ways to ask for and give help to a person exhausted by cancer treatments.  
  You’ll laugh with Lynn as she and her family adjust to the changes treatment causes. You’ll be amazed by her contractor husband’s commitment to support her–even applying her eyelashes to the sounds of crooner Dean Martin. You’ll sense her longing as family holiday traditions, client care schedules, and the most mundane of daily tasks are revised to accommodate her chemotherapy-induced exhaustion. You’ll marvel at the perseverance cancer treatment can teach and learn to respect the times when a patient needs to rest in the “cancer cocoon.”  
  Hollywood stars rely on beauty professionals like Lynn to keep them physically beautiful right to the day their body is viewed in its coffin. Lynn’s cancer journey will inspire you to reconsider whether your hope rests in the beautiful things of this world that will fade away, and to rethink what it means to leave a beautiful, eternal Christian legacy.

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  Beans Peas & Everything In Between

  Vicky Jones

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  More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
  
  A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  The ScandiKitchen Cookbook -...

  Bronte Aurell

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  An entertaining introduction to Scandinavian food containing over 80 recipes developed by Bronte Aurell, owner of the popular ScandiKitchen Cafe in London's West End.
  
  This book features recipes for all occasions, ranging from morning buns, lunchtime savouries, hearty dinners and indulgent desserts, to bakes and other foods for special celebrations.
  
  Enjoy fresh and simple open sandwiches, healthy Nordic salads, delicious traditional hot dishes and indulgent cakes. Discover new flavours and textures from mustard pickled herring and gravlax to sticky Kladdkaka cake.
  
  There's so much more to Nordic food than pickled herring and meatballs. Stretching from the midnight sun of northern Norway to the flat, fertile fields of Denmark, Scandinavian food culture is a lot more varied than you might think. Dishes and ingredients link all the regions together, bringing a uniquely Nordic food experience to life that was created by thousands of years of heritage and shared culture. Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at.

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  Prep & Nourish - A Beginner’s...

  Jonah Ellis

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  Take the stress out of healthy eating with Prep & Nourish: A Beginner’s Guide to Healthy Meal Planning and Batch Cooking by Jonah Ellis, narrated with warmth and clarity by Isabelle Holman. Whether you’re juggling a busy schedule, starting a wellness journey, or simply tired of last-minute meals, this audiobook is your practical companion to planning, prepping, and enjoying nutritious food—without the overwhelm. 
  Inside, you'll discover:Simple strategies to master weekly meal planningBeginner-friendly batch cooking techniquesTips for organizing your kitchen and shopping smarterDelicious, wholesome recipes made for prepping aheadTime-saving hacks for busy weeknights 
  With encouragement and ease, Prep & Nourish guides you through the steps to build a sustainable meal prep routine that fits your lifestyle and fuels your days. Listen as you learn to make food prep efficient, healthy, and even enjoyable. 
  Let your next healthy meal start here.

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  Edible Wild Plants Volume 2 -...

  PhD Kallas

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  This second volume of Edible Wild Plants adds 18 additional plants, their relatives, and look-a-likes, in 15 plant chapters, to the overall collection of plants covered between the two volumes in The Wild Food Adventure Series. This book makes it delightfully exciting to learn about and experiment with known wild foods that will be useful to all, from beginners to advanced foragers. This book features plants in five flavor categories?foundation, tart, pungent or peppery, bitter, and distinctive & sweet. Organizing this way helps readers use the plants in pleasing and predictable ways. Imagine frequently including cattail, nettles, pokeweed, marsh mallow, daylily, wild radish, and everlasting pea in your meal planning knowing that you acquired these plants from your own foraging adventures. There is also a section devoted to identifying and knowing poison hemlock, often confused with wild carrot in certain stages of development. John Kallas and his Wild Food Adventure book series are here to help you learn quickly, process intelligently, and genuinely enjoy what you are eating.

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