Altri libri che potrebbero interessarti

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  Releasing Toxic Anger for Women...

  PsyD Karyne B. Wilner, Teressa...

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  Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body. 
   
   
   
  In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. 
   
  With this go-to guide, you'll also learn to: 
   
   
   
  ● Find validation in your anger and other intense emotions 
   
   
   
  ● Move past negative thinking, destructive aggression, and repressed hostility 
   
   
   
  ● Increase body awareness through movement and breathing practices 
   
   
   
  Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

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  Imitation - The Basics

  Naomi Van Bergen, Bertjan...

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  Imitation: The Basics is an engaging introduction to the topic of imitation behavior in humans, providing a summary of existing scientific research on imitation, covering everything from examples of imitation across each developmental stage to animal imitation such as monkeys imitating each other. 
   
   
   
  The authors argue that imitation forms the foundation of long-lasting relationships, including those between children and parents, as well as intimate partners. Structured to resemble a human lifetime, chapters explore the reasons behind why people imitate, and address imitation across all phases of life, starting from infancy, childhood, adolescence, adulthood and ending with late adulthood. The authors describe characteristic forms of imitation that occur in these life stages and provide answers to the following important questions: Who do humans imitate? Who is more likely to imitate others? What kind of behaviors do humans imitate? Is there a dark side of imitation? When do humans imitate each other? And are there cultural differences in imitation? 
   
   
   
  Written in a clear and accessible style, this book is perfect for undergraduate students of social psychology, developmental psychology and neuroscience, as well as professionals, academics and any general listeners interested in research about human social behavior.

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  Elevate Your Memory: Secrets to...

  Orson Vexley

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  Elevate Your Memory: Secrets to Retaining What Matters 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you on a quest to advance in your career while deepening your knowledge and successfully preserving meaningful moments?  
  Do you seek a comprehensive resource that provides all the essential elements for cherishing and retaining what truly matters?  
  Your search ends here!  
  This guide is your ultimate companion for enhancing your understanding, applying effective techniques, and engaging in practical exercises. With this resource, you're set for success.  
  Updated to reflect current best practices for memory retention.  
  Key features of this enriching guide: 
  - In-depth insights into memory retention techniques  
  - Clear explanations on how to cherish meaningful moments  
  - Effective strategies for memory enhancement and practice 
  Our guide stands out through its thorough coverage, making it indispensable for your success. Concepts are not just touched upon; they are explored with clarity and depth.  
  Please note that this guide is not linked to any official memory retention entities and serves as an independent resource for your benefit.  
  Crafted with a clear structure and straightforward language, our guide ensures easy navigation through topics. Say farewell to convoluted jargon and embrace concise, precise, and technically accurate content.  
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the art of memory retention! 

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  Communication Skills Training:...

  Andy Gardner

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  Learn everything you need to know about improving your communication skills! 
  Have you ever wondered why developing excellent communication skills is becoming more important every day? 
  Do you want to learn about different communication styles? 
  Are you interested in finding out how body language can influence the quality of your interactions?  
  Do you want to know how to spark a conversation with anyone you want? 
  If your answer is “yes” to any of these questions, this audiobook is the right one for you with its helpful and detailed tips on refining your communication skills. It is a comprehensive guide showing readers how to get people to understand them and how they can understand others successfully. Learning how to get your point across and process the messages of others can allow you to maintain healthier relationships in life. 
  In this audiobook, you will:Find out the benefits of cultivating good communication skillsLearn how to be an active listenerExplore the roles of empathy, emotional awareness, and emotional intelligence in effective communicationUnderstand the effect that body language can have on the quality of your relationshipsDiscover how to master the art of storytellingAnd much more!  
  Click on the “add to cart” button now to unlock all the secrets about communication skills!

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  How to Mind Map: 7 Easy Steps to...

  Troye Bates

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  Are you struggling to remember pieces of information and key points that are significant to your career success, business or academics? 
    
  This guide gives you an introduction to the process of Mind Mapping that will help you improve your photographic memory, recall information, and generally accelerate your learning ability. 
    
  The information and guidelines presented will take you through a step-by-step process of creating effective and powerful Mind Maps. 
    
  YOU WILL LEARN: 
  • What a Mind Map is. 
  • Why you should use Mind Maps. 
  • Applications of Mind Mapping. 
  • Mind Mapping Techniques. 
  • Rules for Mind Mapping. 
  • Elements and Principles of Mind Mapping. 
  • 7 Easy Steps to Create an Effective Mind Map. 
  • And much more! 
    
  Whether you are already using Mind Maps for studying or presentations, or you are just thinking about using it, this guide will give you all the information you need. 
    
  Mind Mapping is an easy concept to understand, so seize this great opportunity!

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  History of Marathas EP08 -...

  Vikrant Pande

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  Suryaji was barely able to speak.
  
  He began, 'Maharaj, Tanaji realized we may not be able to climb the steep cliffs but he used his favourite ghorpad (Ghorpad is a monitor lizard in Marathi), Yashwanti.
  He tied a rope around its waist and it climbed up, securing a foothold using its sharp talons. We all were able to climb up soon. As soon as we entered the fort, the guards woke up and a fight began. We were outnumbered by the enemy troops- there were Arabs, Afghans, Rajputs and Pathans and we fought like men possessed. Tanaji was a tiger, slaughtering anyone who came his way. When some of the Mawals wanted to run and Tanaji saw Shelar mama down on the ground, he cut off the ropes and shouted, 'You fools! Here your mama lies on the ground and you can think of running away?' That was enough to challenge us and we fought like devils possessed.'

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