Altri libri che potrebbero interessarti

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  Antiracist - From Personal...

  May Francis

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  In this powerful and thought-provoking book, author May Francis delves into the complex and deeply entrenched issue of racism, exploring its history and how it continues to manifest in society today. Through personal anecdotes, historical analysis, and a call to action, May Francis urges readers to confront their own biases and actively work towards creating a more equitable and just world. 
   The book begins by examining the roots of racism, tracing its origins back to the transatlantic slave trade and the systemic oppression that has been perpetuated for centuries. May Francis then discusses the various forms of racism that exist today, including institutional racism, microaggressions, and colorism, and how these systems of discrimination continue to impact marginalized communities. 
   But "Antiracism: From Personal Awareness to Collective Action" is not just a book about the problems of racism. It is a call to action, urging readers to take responsibility for their own role in perpetuating or challenging systems of oppression. May Francis provides practical steps for individuals to become antiracist, including learning about and supporting marginalized communities, speaking out against injustice, and advocating for change. 
   This book is a must-read for anyone seeking to understand and dismantle racism in all its forms. It is a powerful call to action for everyone to work towards a more just and equitable society.

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  Extra Focus - The Quick Start...

  Jesse J. Anderson

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  If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs. 
  In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths. 
  You’ll discover:The 4 Cs of Motivation framework for driving action and building momentumPractical advice for developing habits and routines that don't feel like cruel and unusual punishmentTips for managing your energy and avoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniques to stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals 
  Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, rather than against it. 
  You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

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  A Rare Recording of World War I...

  Various Various

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  Rare audio recordings of veterans from World War I: Emmet Dalton of The 7th Royal Dublin Fusiliers, 16th Irish Division; Dubliner Jack Campbell of The Royal Dublin Fusiliers, 16th Irish Division, who served in the Great War with four of his older brothers; British solider Sidney Williams who served in both World War I and World War II; Harry Patch, from Combe Down in Bath, who fought in the battle of Passchendale, recalls his memories of the trenches, and the soldier he would never forget; Johnny Burke from Ballinasloe, Co. Galway who talks about his experiences in the Mesopotamian campaign of the First World War, including marching through the desert to Baghdad and to Falluja.

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  The Traumatic Loss Workbook -...

  PhD Jennifer R. Levin, MD Edward...

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  A powerful, compassionate guide to finding solace when you've lost someone unexpectedly. 
   
   
   
  The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. 
   
   
   
  The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You'll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you'll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief—now and in the future.

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  The Kingdom of Cain - Finding...

  Andrew Klavan

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  INSTANT NEW YORK TIMES BESTSELLER • Andrew Klavan explores how artists' imaginative engagement with the darkness can point the way to living beautifully in the midst of a tragic world. 
   “Andrew Klavan's book illuminates even as it explores the deepest darkness, finding truth and beauty in art born of unflinching confrontations with evil.”  -- Daniel McCarthy, editor-in-chief, Modern Age 
  Read by the author. 
  In his USA Today bestselling The Truth and Beauty, Andrew Klavan explored how the work of great poets helps illuminate the truth of the gospels. Now, the award-winning screenwriter and crime novelist turns his attention to the dark side of human nature to discover how we might find joy and beauty in the world while still being clear-eyed about the evil found in it. 
  The Kingdom of Cain looks at three murders in history--including the first murder, Cain's killing of his brother, Abel--and at the art created from imaginative engagement with those horrific events by artists ranging from Fyodor Dostoevsky to Alfred Hitchcock. 
  To make beauty out of the world as it is--shot through with evil and injustice and suffering--is the task not just of the artist but, Klavan argues, of every life rightly lived. Examining how that transformation occurs in art grants us a vision for how it can happen in our lives. 
  Klavan eloquently argues that it is possible to be clear-eyed about the evil in the world while remaining hope-filled about God's ability to redeem it all. 
   

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  Wild Girls - How the Outdoors...

  Tiya Miles

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  Harriet Tubman, forced to labor outdoors on a Maryland plantation, learned from the land a terrain for escape. Louisa May Alcott ran wild, eluding gendered expectations in New England. The Indigenous women's basketball team from Fort Shaw, Montana, recaptured a sense of pride in physical prowess as they trounced the white teams of the 1904 World's Fair. Celebrating women like these who acted on their confidence outdoors, Wild Girls brings new context to misunderstood icons like Sacagawea and Pocahontas, and to underappreciated figures like Native American activist writer Zitkála-Šá, farmworkers' champion Dolores Huerta, and labor and Civil Rights organizer Grace Lee Boggs. 
   
   
   
  This work of history puts girls of all races—and the landscapes they loved—at center stage and reveals the impact of the outdoors on women's independence, resourcefulness, and vision. For these trailblazing women of the nineteenth and early twentieth centuries, navigating the woods, following the stars, playing sports, and taking to the streets in peaceful protest were not only joyful pursuits, but also techniques to resist assimilation, racism, and sexism. Lyrically written and full of archival discoveries, Wild Girls evokes landscapes as richly as the girls who roamed in them—and argues for equal access to outdoor spaces for young women of every race and class today.

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