Altri libri che potrebbero interessarti

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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Matthew T....

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  If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. 
   
   
   
  This book will help you learn these four powerful skills: 
   
   
   
  ● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 
   
   
   
  ● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 
   
   
   
  ● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. 
   
   
   
  ● Emotion regulation skills help you manage anxiety and fear before they get out of control. 
   
   
   
  In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

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  Thus Spoke Zarathustra

  Friedrich Nietzsche

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  Embark on a profound journey of self-discovery and philosophical enlightenment with "Thus Spoke Zarathustra" by Friedrich Nietzsche, now available as a captivating audiobook. In this seminal work, listeners will delve into the profound musings and provocative ideas of one of history's most influential thinkers. 
  As the narrative unfolds, listeners will follow the enigmatic philosopher Zarathustra as he wanders through the mountains, delivering his teachings on the nature of existence, the will to power, and the eternal recurrence. Through Nietzsche's poetic prose and philosophical insights, "Thus Spoke Zarathustra" offers a profound meditation on the human condition and the pursuit of meaning in a world devoid of divine guidance. 
  Perfect for listeners seeking intellectual stimulation and philosophical inquiry, this audiobook delivers a compelling performance that will challenge and inspire you to question your beliefs and explore new avenues of thought. Whether you're a seasoned philosopher or new to Nietzsche's work, "Thus Spoke Zarathustra" promises to stimulate your mind and ignite your imagination. 
  So, if you're ready to embark on a journey of intellectual exploration and delve into the depths of existential philosophy, start listening to "Thus Spoke Zarathustra" today and experience the profound wisdom of Friedrich Nietzsche brought to life. Start Listening to "Thus Spoke Zarathustra" today!

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  Kharku Sangharash Di Sakhi 2 :...

  Daljit Singh

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  Kharku Sangharsh Di Sakhi 2: Sadhan, Sabbab, Sidak Ate Shahadat is second part of book penned by Bhai Daljit Singh. This is one of the bestselling and most read Punjabi/Sikh book of 2023. Author Bhai Daljit Singh has penned Sakhis of the Sikh movement of 1980s-1990s. 
  This book is the second volume in the series titled "Khadku Sangharsh Di Sakhi" (Tales of the Militant Struggle). In this book, the author, who was a part of the Sikh militant struggle of the late decades of the 20th century, presents the truth of that struggle in a unique style. It provides authentic accounts about the spirit of martyrdom, the actions and ethics of the fighters, their sacrifices, patience, unwavering faith, pure love, the intensity of the battles, and the lesser-known or unsung martyrs. These truthful narratives have the potential to deepen the reader's perspective on this struggle. 
  You can order it from Sikh Siyasat and get it delivered anywhere in the world.

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  Where the South Lost the War -...

  Kendall D Gott

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  This in-depth Civil War study examines two early Union victories that were instrumental in deciding the conflict’s ultimate outcome. Some historians argue that the Civil War was decided in February 1862 with the collapse of the Confederate defenses of Forts Henry and Donelson on the Tennessee and Cumberland Rivers. This ambitious offensive opened the whole Tennessee Valley to Union invasion and control, effectively cutting the Confederacy in two.  In domino fashion, the Confederates lost Nashville and central and western Tennessee. Memphis eventually fell, and the upper stretch of the Mississippi itself was brought under Union control. During this period, General Ulysses S. Grant came to prominence, putting him in place to lead the Union to victory. Where the South Lost the War is a major contribution to Civil war literature. Shedding light on an overlooked campaign and revising conventional judgments on key players and events, author Kendall D. Gott provides a detailed, incisive, and even controversial study of the operation’s events.

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  Tao Te Ching

  Lao Tzu

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  The Tao Te Ching is a Taoist philosophical treatise. Lao Tzu, a great Ancient Chinese philosopher and teacher, is considered to be the author of this book. We owe this book to an unnamed guardian who kept safe the far western borders of a country, Zhou in the fifth century BC. The legend says that exhausted from misunderstanding Teacher with a tired heart went on his last journey – to die in a dessert. The guardian recognized great Lao Tzu, called him by name and, nobody knows how, persuaded the wise man to tell a world about Dao and De. "When you said Dao, you said nothing", the teacher replied. And you were wrong: five thousand words, that contains this book, have been existing for two and a half thousand years...

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  Norse Mythology: The History of...

  Editors Charles River, Andrew Scott

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  Much of what is known of the Norse myths comes from the 10th century onwards. Until this time and, indeed, for centuries afterwards, Norse culture (particularly that of Iceland, where the myths were eventually transcribed) was an oral culture. In fact, in all Scandinavian countries well into the 13th century laws were memorized by officials known as “Lawspeakers” who recited them at the “Thing.” The Thing was the legislative assembly in Scandinavia “held for judicial purposes.” 
  One of the most famous of these Lawspeakers was the Icelander Snorri Sturluson, a masterful writer who wrote the Prose Edda in the thirteenth century. There are other sources for the Norse myths, namely the later “Poetic Edda,” a collection of poems and prose work, and other sagas but the Snorri’s Prose Edda is the most complete work whose attribution is known to modern scholars. 
  The Prose Edda is a collection of Norse Myths split into three sections, the Gylfaginning (the Deluding of Gylfi), the Skáldskaparmál (the Language of Poetry) and the Háttatal (the Enumeration of Meters). The first has a frame story that entails a Swedish King, Gylfi, disguising himself as an old man, Gangleri, when he journeys to Asgard to meet the gods. When he arrives, he meets three men - “High One, Just-As-High, and Third” - who reveal to him stories of the world and the gods. The second section contains a warning for Christians not to believe in the Norse gods, specifically the two families, the Aesir and the Vanir, but also refutes the notion that they were demons, which was a common supposition among some Christians at the time. The Prose Edda begins in this line of thought with a euhemeristic prologue, which traces the history of the Norse Gods as human heroes of Troy, making Thor one of King Priam’s sons.

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