Automatic Success: How to Harness Your Unconscious Mind to Build Better Habits and Transform Your Life

Felix Clarke

Casa editrice: BookRix

Sinossi

Did you know that nearly half of what you do each day isn’t a conscious choice—but an automatic habit?From how you eat, shop, and exercise to how you respond in conversations, your brain runs on routines far more than you realize. And yet, when we want to change our lives, most of us rely on willpower alone—a method almost guaranteed to fail.Automatic Success reveals the groundbreaking science of habit formation and shows you how to unlock the immense power of your unconscious mind to finally make change that lasts.Drawing on decades of research in neuroscience and psychology, this book uncovers:The surprising truth about how habits form in the brainWhy environment and cues often matter more than willpowerHow to eliminate friction and resistance that sabotage progressProven strategies to rewire your routines for long-term successCase studies and real-world examples of individuals who transformed their lives by mastering their habitsPractical, clear, and deeply transformative, Automatic Success isn’t just theory—it’s a blueprint for taking control of your life at the level where change really happens: the unconscious mind.Stop fighting against yourself with willpower alone. Start aligning your habits with your goals—and watch your life transform automatically.

Disponibile da: 03/09/2025.

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