Altri libri che potrebbero interessarti

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  Chill - The Cold Water Swim Cure...

  MD Dr. Mark Harper

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  A science-based approach to healing filled with inspiring testimonials and cold water prescriptions 
   
  For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically. 
   
  Cold water swimming can help to alleviate 
  • Pain 
  • Arthritis 
  • Anxiety 
  • Depression 
  • PTSD 
  • Migraines 
  Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.  
   
  Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.

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  Breaking the Taboo - Why we need...

  Theo Clarke

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  In an emotional debate in the House of Commons in October 2023, then MP Theo Clarke broke down in tears as she described being rushed into emergency surgery after the birth of her daughter, terrified she was going to die. Amazed at the public response, she quickly realised that although birth trauma is a huge issue, there is still a real taboo around speaking about it. In the UK alone, it's estimated that up to 30,000 women a year suffer bad experiences during the delivery of their babies, with one in twenty developing post-traumatic stress disorder as a result. Despite this, substandard maternity and postnatal care is too often tolerated as normal.
  In Breaking the Taboo, as well as telling her own story, Theo presents the experiences of mothers and fathers from different backgrounds that show the undiscussed realities of birth trauma. She also shines a light on what it is like to combine motherhood with a career as an MP, revealing the shocking way new mothers are treated by our political system – something that has serious implications for our democracy.
  A gripping memoir of a new mother's experience combined with a powerful call to arms for change, this urgent book will start a conversation that is as essential as it is overdue.

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  Nursing Your Baby - Essential...

  Stacey Wilmore

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  This book contains two titles: 
  Baby Care - Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  Breastfeeding - Breastfeeding is one of the most natural and beneficial ways to nourish a newborn, offering a range of physical, emotional, and psychological benefits for both mother and baby. From the moment of birth, the act of breastfeeding provides infants with the necessary nutrients to thrive and grow, strengthening their immune system and laying the foundation for long-term health. For mothers, breastfeeding fosters a unique bond with their baby and plays a key role in postpartum recovery. Yet, despite the well-known advantages, many new mothers face challenges in the early days of breastfeeding, often feeling overwhelmed by the task and uncertain about their ability to succeed.

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  Take Every Thought Captive -...

  Kelly Balarie

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  Is the battle in your mind raging? Here is how to win it. 
   
  Your thought life determines your whole life. The enemy wants you chained to hopeless, powerless, and worthless thoughts so you don't trust your victorious God. Do you ever think, I can't do this . . . I'll never be . . . I'm not good enough . . . There is no way . . . ? 
   
  The enemy lies, but what supersedes those lies is truth. Truth, when seized, has the power to speak louder than fear, insecurity, and worry. Only by exchanging the lies of the enemy for the mind of Christ will your mind become truly rewired, renewed, and transformed. 
   
  In Take Every Thought Captive, Kelly Balarie shows you how to  
   
  ● immediately recognize the lies of the enemy  
  ● effectively replace those lies with God's truth  
  ● continually connect with the mind of Christ 
  ● proactively recognize schemes of the enemy before they start 
   
  Your mind doesn't have to hold you back any longer; God's truth has all power to set you free.

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  Spiritual Moments: Music for...

  Spiritual Music for Healing and...

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  Your body is a self-healing instrument. Given the opportunity, it naturally tends toward homeostasis—a state of healthful balance. Sound healers Abhamani Ajash and Tilak Khan use soothing, free-floating compositions to guide the body into this state of equilibrium and harmony. Their album, Spiritual Moments - Music for Unwinding, combines artistic inspiration, sensitivity, and sophisticated sound technology. Composed with specific tempos, rhythms, and pacing, and performed by a world-renowned ensemble of musicians, these soothing melodies and mantra chants help you unwind and release the day’s stress. The 11 tracks create a lush blend of deeply relaxing music that resonates peacefully within your body. 
  What You Get: 
   
  Soothing Ambient Soundscapes for Zen, Tai Chi, QiGong, Healing, Wellness, Stress Relief, Insomnia, Reiki, Meditation, Yoga, Energy Work, and Deep Sleep: 
  OM ChantingHAM MantraHealing Solfeggio FrequenciesSchumann Resonance SoundscapesBinaural Healing MusicChakra Balancing MusicMeditative LayersDeep Zen GatewayMusic for Nervous System RegulationAnd much more! 
   
  Experience over 10 hours of the very best recordings of relaxing music to elevate your meditation and yoga sessions or help you achieve a deeper level of sleep. Discover the ultimate relaxation experience and achieve a deeper level of rest.

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  Summary - Long Walk To Freedom -...

  Fastbooks Publishing

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  SUMMARY 
    
  LONG WALK TO FREEDOM 
  BASED ON THE BOOK BY NELSON MANDELA 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  A Country Childhood 
  Johannesburg 
  Birth of a Freedom Fighter 
  The Struggle Is My Life 
  Treason 
  The Black Pimpernel 
  Rivonia 
  Robben Island: The Dark Years 
  Robben Island: Beginning to Hope 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Long Walk to Freedom is the autobiography of Nelson Mandela, detailing his journey from a rural childhood in South Africa to becoming a key figure in the fight against apartheid. The book explores his early life, education, and involvement in political activism, highlighting his dedication to justice, equality, and the struggle for freedom. Through vivid personal accounts, Mandela reflects on the hardships of imprisonment, the growth of his political beliefs, and his commitment to reconciliation. Themes of resilience, sacrifice, leadership, and forgiveness are central to his story, offering profound insights into the fight for human dignity and rights.

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