Altri libri che potrebbero interessarti

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  Emotional Intelligence -...

  DANIEL SORENSEN, Elise Van Der Kolk

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  Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma? 
  Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away? 
  The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. 
  Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life.  
  With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. 
  In Emotional Intelligence bundle, you’ll discover:A simple yet powerful formula to tame anger and transform negative feelings into productive attitudesSimple coping strategies to handle whatever life throws your wayA clear understanding of exactly how to make your emotions work for youPowerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful lifeThe neural circuitry of fearThe social and emotional learningHighly effective cognitive-behavioral activities and exercises that will set you up for freedomHow to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapyRealistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all agesValidated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process 
  And much, much more! 
  Download now to get started!

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  Moving Forwards Working...

  Helen Sheehy

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  This book is about understanding how much neurodivergence and masking has unconsciously shaped so many people without them realising. For generations we have not recognised that many people who are highly adapted to a neurotypical world haven't been acknowledged or supported, especially women and girls. It explores the experience of attention divergent and highly sensitive people (often referred to as ADD or ADHD), Autistic people (often referred to as ASD) and people who are both (Dualies), in a non- pathologizing way. It challenges the current use of pathologizing language and explores the intersection of all the other shaping influences on how we make sense of this identity, including trauma, family of origin and overlaps between different types of neurodivergence. It explores the likely evolutionary components of how humans have developed different kinds of brains and attributes and makes suggestions for developing a more inclusive and validating picture of neurodiversity in schools, the workplace, families and friendship groups. Helen draws on her own and her partner's experiences of being neurodivergent, as well as drawing from stories of her friends, family and clients to develop a greater understanding of why it is important to embrace this identity if it applies to you. Helen is a psychologist who has worked with people for forty years. She describes how important it is to realise how masking neurodivergence stops people from realising their full potential, and where embracing it helps personal growth and a positive identity. 
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  Navigating Avoidant Attachment -...

  Nadia Marini

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  Navigating Avoidant Attachment: Overcome Emotional Distance and Build Stronger Connections in Every Area of Life 
  Do you keep relationships at arm's length, even when you crave deeper connection? Does emotional closeness feel overwhelming, leaving you searching for escape routes? Do work relationships suffer because getting close to colleagues feels too intense? If you tend to pull away when things get personal, you might have an avoidant attachment style—but that doesn't have to define your relationships. 
  Built on well-established attachment research and proven therapeutic approaches, Navigating Avoidant Attachment transforms complex psychological concepts into practical, actionable steps. Using the accessible Temperature Zone framework, you'll learn to read your body's signals and manage connections in ways that feel both safe and authentic. 
  Inside, You'll Discover:A clear, science-based explanation of why avoidance develops and how it shapes all relationshipsThe unique Temperature Zone system for managing emotional overwhelmPractical strategies for staying present during difficult conversationsEssential tools for building trust while maintaining healthy boundariesSpecific guidance for navigating romantic relationships, family bonds, friendships, and professional connectionsReal-world techniques for handling conflict without shutting downStep-by-step approaches for deepening intimacy at your own pace 
  Through practical exercises, real-life examples, and actionable strategies, you'll learn to build connections that feel both secure and authentic. 
  Your purchase includes a bonus 2-week prompted journal designed specifically to help you implement these life-changing concepts.Transform your relationships today—get your copy now.

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  The simple path to Living Trusts...

  Gary Sharp

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  The Simple Path to Living Trusts and Estate Planning is the essential guide to protecting your assets, ensuring your family’s financial security, and guaranteeing your wishes are followed after your death. Whether you're starting estate planning from scratch or refining an existing plan, this book provides clear, actionable advice on setting up a living trust, avoiding probate, minimizing taxes, and protecting your loved ones.
   
  Benefits and Features:
   
  ●     Understand Living Trusts: Discover how living trusts work and why they are essential for estate planning.
   
  ●     Avoid Probate: Learn how to bypass the time-consuming and expensive probate process, ensuring a smoother asset transfer to beneficiaries.
   
  ●     Minimize Taxes: Explore tax-efficient strategies to reduce estate and gift taxes, preserving more wealth for your heirs.
   
  ●     Comprehensive Planning: Learn how to integrate your living trust with wills, healthcare directives, and powers of attorney.
   
  ●     Protect Your Family: Plan for minor children, disabled beneficiaries, and ensure long-term financial security for your spouse.
   
  ●     Easy-to-Follow: With practical examples and simple language, this book makes estate planning accessible to everyone.
   
  ●     Regular Updates: Understand when and how to update your estate plan as life changes.
   
  With step-by-step guidance, The Simple Path to Living Trusts and Estate Planning makes it easy to create an estate plan that ensures your family is taken care of and your financial legacy is protected. Start planning today for a secure future.

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  The Journey - How to Prepare...

  Greg Kaplan

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  Rooted in humorous stories distilled with bits of sagely honest advice, The Journey goes beyond the well-chronicled college admissions madness and cuts to the core of parental angst with concrete suggestions for preparing children for a competitive and rapidly changing world. 
   
  Young people face an increasing medley of challenges as they pursue higher education—rising tuition costs, daunting prospective student debt, and a talented and competitive applicant pool. After a decade of preparing students for the ever more difficult admissions process, college counselor Greg Kaplan wishes parents would stop thinking, “What should I do to get my kid into a good college?” and instead ask: “How can I best prepare my child for what comes next?” Having practiced law and worked in investment banking early in his career before pivoting to working with students, parents, and educators, Kaplan knows what the world—and its population of college admissions officers—is looking for in today’s youth and tomorrow's leaders: Grit. Leadership. Passion. 
   
  Emphasizing these fundamental tenets of successful adulthood, The Journey paints a realistic picture of the lack of preparedness among today's youth.  
   
  Using stories of parents and students who have struggled and succeeded, Kaplan pushes students to consider: What do you want to get out of your college and work career? How can you jumpstart your journey into the real world? He asks parents: Are you preparing your children to attain a life of health, happiness, and financial independence?

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  The Conscious Code - Decoding...

  Prof. Rocky Scopelliti

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  In an age where Artificial Intelligence (AI) evolves at a breakneck pace, the boundaries of machine capabilities are constantly being redefined. Propelled by advancements in deep learning and related technologies, AI is inching ever closer to mimicking human intellect. But can it achieve consciousness? And if so, at what cost to humanity?
   
  This book delves deep into the multi-faceted debate surrounding artificially conscious AI. It untangles ethical quandaries, philosophical dilemmas, technological challenges, political considerations, and the regulatory landscape. By drawing connections between AI research, neuroscience, and cognitive science, the narrative provides a comprehensive understanding
   of what consciousness might mean in the context of AI.
   
  As over a thousand AI luminaries globally sound the alarm, urging a pause on certain AI developments, the book underscores the urgency of its message. Recent incidents have spotlighted AI systems with capabilities so advanced that even their creators grapple to fully grasp or control them. It’s imperative, now more than ever, to critically assess the implications of AI consciousness, weighing its potential risks against its benefits. This book offers both a timely warning and a call to informed action.

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