Altri libri che potrebbero interessarti

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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  Letters from the Lost Soul - A...

  Bob Bitchin

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  The perennial bestseller from the man behind Latitudes & Attitudes. 
  This is an exciting and hilarious account of Bob Bitchin's extraordinary adventures with his wife, Jody, as they circumnavigate the globe aboard a magnificent staysail ketch. Along the way, everything that can go wrong does, but throughout it all Bitchin's irreverence and humor persevere, as does his passion for the sailing lifestyle.

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  How To Dryland Train For...

  HowExpert

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  If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide. 
  In this step-by-step guide you will be able to reap the following benefits: 
  - Learn how to swim easily and quickly at the comfort of your own home. 
  - Practice swimming without getting wet and sunburns. 
  - Learn how to swim without worrying of getting your skin exposed to the heat of the sun. 
  - Learn the different core exercises in relation to the 4 swimming strokes. 
  - Perform proper stretching exercises and positions before starting the training. 
  - Learn how to strengthen your power,agility and endurance. 
  - Discover techniques on how to boost the power of your leg and upper body. 
  - Perform Stretch Cordz exercises to develop swimming movements. 
  - See proper positions in doing routines. 
  - And much more. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  GT - A Flyfisher's Guide to...

  Peter McLeod

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  Catching a giant trevally (or 'GT') on a fly rod is the pinnacle of flats fishing: highly challenging, requiring skill, preparation and courage. This is the first comprehensive guide to giant trevally fishing on the fly.
  The giant trevally is an apex predator, and the way it operates is nothing less than brutal. These 'gangsters of the flats' are like packs of hoodlums marauding across the atolls and shallow estuaries. Hunting for trevally in the harsh environment they inhabit needs a certain resolve. The flyfisher's first encounter with a giant trevally will be an electrifying experience. A GT can destroy tackle and ego, leaving all in its wake.
  
  But once you've caught one, GT flyfishing is an experience that any angler will want to repeat.
  
      • How to catch them
  
      • Tackle and equipment
  
      • Which flies to use
  
      • Winning tactics
  
      • Best destinations     
  
             including: Seychelles, Maldives, Mauritius, Australia, South  
  
             Africa, Oman, Mozambique, Sudan and many more.

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  Cycle London - 22 routes to help...

  Dominic Bliss

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  A collection of 20 rides featuring all of London's must-visit attractions. 'London is one of the world's most celebrated cities, and there's no better way to see some of the best the city has to offer than by bike. Cycle London has 20 unique routes designed to help you make the most out of this iconic city. Each ride is built around a theme, whether it's the best art galleries to see some incredible works, great markets to treat yourself to some eclectic purchases, routes that include some of the tastiest food, or rides covering many of the city's most famous and picturesque parks. There's even a ride that will take someone who only has 12 hours in the city to all the iconic attractions you will have seen in films and books. Every ride comes with a map to help you get your bearings, as well as links to detailed maps that can be downloaded to smartphones to make sure you know exactly where you're going when on the move. The routes can be adapted to suit your requirements, so if you're a keen culture vulture who wants to take in a good sample of some of the best museums in a day you can, but if you just fancy visiting just two you can pick up the route wherever you fancy. There are shorter rides for those who want to spend more time seeing the sites from the inside than the outside, as well as longer rides that mean the majority of your day will be spent taking in the city from a two-wheeled perspective. Also included are interesting asides, insider tips from the locals, and stories designed to help you make the most of your visit, as well as practical advice on what to expect from cycling on London's famous streets.

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