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Summary

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide. 
In this step-by-step guide you will be able to reap the following benefits: 
- Learn how to swim easily and quickly at the comfort of your own home. 
- Practice swimming without getting wet and sunburns. 
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun. 
- Learn the different core exercises in relation to the 4 swimming strokes. 
- Perform proper stretching exercises and positions before starting the training. 
- Learn how to strengthen your power,agility and endurance. 
- Discover techniques on how to boost the power of your leg and upper body. 
- Perform Stretch Cordz exercises to develop swimming movements. 
- See proper positions in doing routines. 
- And much more. 
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Duration: 44 minutes (00:43:41)
Publishing date: 2016-11-14; Unabridged; Copyright Year: — Copyright Statment: —

• Sports