Altri libri che potrebbero interessarti

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  Life changing manifestation...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to manifest positive energy into your life.  
  Through his powerful mantras and meditations, you will be able to transform negative thoughts and feelings into positive ones.  
  His techniques are designed to help you create a mindset of abundance that will allow you to attract success in all areas of your life.  
  With DST Hypno, you can learn how to tap into the power of manifestation and use it as a tool for achieving personal growth, financial freedom, improved relationships, better health and more!  
  Start today by taking advantage of this amazing opportunity - invest in yourself with DST Hypno with Stu Newman's life changing manifestation mantras for positive energy!

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  It's Not You It's Me! - A...

  Rosemary Gattuso

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  In It’s Not You, It’s Me! Rosemary Gattuso, a seasoned mediator for the Family Court of Australia, unveils a ground-breaking transformative approach that reframes overthinking into a powerful tool for mindful introspection and personal growth. 
  Drawing on her extensive experience observing individuals navigating conflict and personal challenges, Rosemary presents an evidence-based and trauma-informed approach that empowers readers to harness their strengths and foster their resilient and authentic true self. 
  Rosemary’s unique perspective allows readers to not only understand the patterns of their overthinking but also to use them as stepping stones towards growth and inner strength. The book's easy-to-read style promotes self-guided learning, complemented by self-paced reflection tasks that encourage readers to apply these transformative principles to their own lives. 
  Throughout the pages of It’s Not You, It’s Me! readers will find a compassionate guide in Rosemary, who understands the intricacies of managing adversity and personal challenges. 
  For those seeking a transformative approach to personal growth, It’s Not You, It’s Me! is a beacon of inspiration. With Rosemary as your guide, learn to turn overthinking into a powerful force that propels you towards a life filled with self-awareness, strength, and purpose. This book is not just a roadmap to overcoming challenges; it's a manual for building a life that reflects the true essence of who you are.

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  Parenting Quick Fixes - 7...

  Nura Uba

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  Parenting Quick Fixes: 7 Instant Ways to Stop Tantrums Fast 
  Parenting can be joyful, but it can also be chaotic especially when tantrums, meltdowns, and daily struggles take over. Parenting Quick Fixes is your practical guide to transforming those challenging moments into calm, confident, and cooperative family life. 
  This audiobook offers seven instant strategies that help you stop tantrums fast, while giving you tools to manage bedtime battles, screen-time struggles, sibling conflicts, and hidden triggers. Each approach is easy to implement, adaptable to your child’s personality, and designed for busy parents who need results without added stress. 
  With clear, step-by-step guidance, you’ll learn how to:De escalate public meltdowns quicklyBuild consistent routines without feeling overwhelmedFoster emotional regulation in both children and parentsEncourage cooperation and reduce power strugglesCelebrate progress and maintain long-term family harmony 
  Whether you’re navigating a toddler’s first big tantrums or managing everyday sibling squabbles, Parenting Quick Fixes equips you with the confidence, calm, and strategies you need to turn chaos into connection. 
  Listen, learn, and discover how small, consistent actions can create a calmer, happier household one quick fix at a time.

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  Workouts for Seniors: Simple...

  Scott Hamrick

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  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

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  Waldy Myelo & Me - Surviving...

  Carol Turner

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  Prepare to meet Waldy, Dr. Turner’s pet name for Waldenstrom’s Macroglobulinemia.Then, just as it seems like the shock is clearing, his pal, Myelo—Myelodysplastic Syndrome—enters the scene. In the process of fighting them off, we’ll also meet enough doctors and varied care providers to fill a small bus: Dr. Blood Expert, Dr. Know It All, Ms. Smooth-as-Silk Social Worker, Dr. Second Cancer, Dr. Gatekeeper, Dr. Good Ideas, Dr. Italian, Dr. Believer, and more. Some work miracles, while one caused our protagonist to storm out of their office in disgust. Much of what’s in these pages is about self-advocacy. As a doctor herself, Dr. Turner is less intimidated than most by going toe-to-toe with care providers and taking her care into her own hands, whether with doctors, nurses, or administrative personnel. Though she’s a doctor, and her words are medically accurate, her writing is squarely intended for regular people—as are the lessons it conveys.

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  Light Consciousness Exercise -...

  Mark Earlix

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  LISTEN ONLY ONCE A DAY AND DO NOT USE WHILE DRIVING This wonderful imagery exercise is not a meditation. This starts off with a fluid “take down” into a peaceful meditative state and then peacefully leads into an exercise that was partially designed by one of Marks spiritual teachers over 30 years ago.It will guide you into developing your spiritual awareness of the Light. Mystical in nature, it is also designed to help you achieve spiritual perception and growth for years to come. Make certain you are fully alert and awake at the end of this session. Mark Earlix is a nationally known healer and teacher. Mark has been initiated into two orders of Gnosticism. At the core of his teachings lies not only the awakening of the divinity and wellness within all, but also the experiential understanding of what is going on beyond the philosophical level. This understanding ensures real transformation and wellness of both mind and body.For over 40 years, Mark’s healings and teachings have helped tens of thousands in the United States and around the world.

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