Altri libri che potrebbero interessarti

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  Anti-Inflammatory Diet for...

  Bobby Murray

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  Get Rid of Chronic Inflammation and Boost Your Immune System with This Comprehensive Dieting Guide! Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food choices. Yes, food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle. Here’s what you’ll learn: •	What to eat, and what not to eat if you’re struggling with inflammation•	How to use the anti-inflammatory diet to lose weight and burn fat•	Shockingly common habits many possess that contribute to inflammation•	How to cure inflammation with a carefully designed exercise program•	And much more! An anti-inflammatory diet is an excellent choice for anyone, even those who don’t suffer from such problems but wish to avoid them completely in the future. So if you want to discover a lifestyle that will allow you to stay healthy, and feel and look amazing, Scroll up, click on "Buy Now", and Start Listening!

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  Intermittent Fasting and...

  Jessica C. Harwell

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  Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet! 
  Are you looking for a way to shed off that excess weight faster with sustained energy levels?  
  Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? 
  If those are your questions then you have the answers in this book. 
  Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. This is an audiobook that’s covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease.  
  Here’s what you’ll get from this book: 
  - The basics of the ketogenic diet and intermittent fasting, which provide a clear understanding of what the programs entail and how they can be embraced for maximum benefits. 
  - Keto diet and fasting programs that shed more light on the different types of intermittent fasting and how the two can be combined for maximum benefits. 
  - Essential information that you should be aware of for sustained keto-fasting benefits. 
  - Thirty-day meal plan that includes ketogenic recipes with ingredients that are easily available.  
  - What it takes to turn the body into a sustained fat-burning mode.- Detailed recipes with nutritional information for all the recipes 
  - Comprehensive details of the benefits and how they can be attained. 
  - And much more! 
  Take your time and learn why ketogenic diet and intermittent fasting stand out when compared to other fad diets.Pick up a copy and get started with the ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

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  Dash Diet - The Complete Guide...

  Damian Carner

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  Discover the world of the DASH diet and begin your journey to a healthier life! 
  Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading! 
  Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the revolutionary diet which has been specially designed to help you lose weight and improve your wellbeing fast. Containing a wealth of vital information about this diet, as well as common health problems and how you can fix them, this book is your all-in-one ticket to the world of the DASH diet! 
  With a breakdown of the five “levels” of the DASH diet, a ton of tips and tricks, and even a DASH diet shopping list to make starting your new diet easy, now it’s never been easier to experience the results! 
  Here’s what you’ll discover inside:The Countless Proven Benefits of The DASH DietObesity, Hypertension, and How You Can Fix ThemFundamentals of The DASH Diet – Foods To Eat (and Avoid) and Calorie IntakeThe Five Levels of DASH Diet Food GroupsWhy Water Is So Important (And So Often Overlooked)Tips and Tricks For Planning Your DietA DASH Diet Shopping List For Weight Loss and Sodium ReductionMenu Plans To Kickstart Your Dieting Success 
  So don’t wait! With a ton of useful tips and tricks, as well as shopping lists, food plans, and an exploration of the science, this guide is perfect for anybody who wants to lose weight, improve their wellbeing, and experience the benefits of the DASH diet firsthand.Buy now to begin your journey with the DASH diet today!

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  New Prairie Kitchen - Stories...

  Summer Miller

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  “A testament to the taste of place in all the best ways possible . . . hits all the perfect notes for anyone interested in regional cuisines” (Tracey Ryder, cofounder of Edible Communities, Inc.).  New Prairie Kitchen profiles twenty-five of the most exciting and groundbreaking chefs, farmers, and producers of artisanal goods from Nebraska, Iowa, and South Dakota. Their personal stories are interspersed with more than fifty chef-contributed recipes that range from refreshingly simple to exquisitely gourmet. Organized by season, New Prairie Kitchen will transport readers to a revitalized Midwestern heartland where traditional favorites interweave with inspiring new flavors and techniques.   Author Summer Miller introduces readers to the phenomenal talent emerging from America’s breadbasket: farms that grow asparagus thick as your thumb and tender as a strawberry; dairies that produce fresh, natural milks and cheeses; and nationally recognized restaurants that make these mouthwatering ingredients into edible art. Pioneering chefs across the prairie have taken an old-meets-new approach to their cuisine, sourcing traditional staples from local sustainable farms, and incorporating them into recipes in new and thrilling ways.     Beautiful full-color photography and terrific storytelling will lead readers through a wonderful diversity of cooking styles and recipes sure to appeal to any palate. New Prairie Kitchen will reveal a fresh take on farm-to-table cooking and inspire Americans from coast to coast to try everything the prairie has to offer.   “A passionate . . . plea for the Plains states’ inclusion in the American culinary lexicon, with great recipes to boot.” —Epicurious   “The recipes and producers here are indeed treasures, and the book is the treasure map.” —Omaha Magazine

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  Homemade Smoothies for Mother...

  Kristine Miles

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  SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

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  Metabolic Approach to Cancer...

  Jocelyn Bluner

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  The Metabolic Approach to Cancer: The Ultimate Guide To Fighting Off Cancer, Learn Useful Tips and Effective Ways to Keep Cancer at Bay Hearing that you or your loved one has cancer is one of the most terrifying things that can happen to you. According to cancer.org, more than 1.8 million new cancer cases are expected to be diagnosed in 2020. The numbers are terrifying and I'm sure it makes you want to understand more about cancer, its causes, and what you can do to prevent it. The good news is, at least 42% of these newly diagnosed cancers are avoidable. So it is crucial you learn what you can do to help you and your loved ones avoid cancer.This audiobook aims to give you the easiest guide you can have to overcome or prevent cancer. It will teach you the information you need about all the underlying causes of cancer so you will know how to prevent them. You will learn how to correct those causes and be able to take action to overcome cancer.This audiobook will teach you about the following:- Foods You Must Include- Fiber Is Your Friend- Chemicals Are Not Your Friend- Put Down The Smokes- Add Lycopene- Get Better Sleep- SunBurns Are Bad- A Few Less Drinks- Drop Those Extra Pounds- Be ProactiveAlmost everyone knows someone that had cancer or had a loved one that had cancer. It is a disease that touches a lot of lives. Most forms of cancer can be prevented if we just know all the information.If you want to equip yourself with all the necessary knowledge to prevent and fight cancer, scroll up and click "add to cart" now.

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