Altri libri che potrebbero interessarti

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  Hypnosis Rapid Weight Loss -...

  Christine Hepburn

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  CAN YOU ACTUALLY PROGRAM YOUR MIND TO ACHIEVE AND MAINTAIN HEALTHY AND FIT BODY?THE SECRET YOU DIDN’T KNOW ABOUT FAT BURNING AND WEIGHT LOSS… 
  Do you feel tired of all these weight loss diets that just simply don’t work long term? 
  What if there is a way to teach your mind to help you rather than fight against you? 
  What if there is a way to program yourself for good and healthy food and lose weight almost on autopilot? 
  You can change them, inside this book, I will teach you how you can set your mind for success and how you can create a body you want and keep it the way you like it without constant inner battles, emotional overeating and finally feel confident, attractive and love yourself more than ever before! 
  Take a look at just a few things you’ll discover inside this book:How can Self-Hypnosis put away your weight loss disappointments once and for all?Why and How Negative Emotions ruin your lifestyle and push you away from the body you want?Can you actually program your mind to lose weight fast and keep it for as long as you want?“Hypnotic Gastric Band”- Master this powerful tool for effortless weight lossHow can you use meditation to rewire your brain for healthy eating?Over 150 Daily Positive Affirmations for weight loss - the secret to clear and helpful mind4 extra tools you can use for even faster fat burning boost 
  But keep in mind that if you want to get real results and truly program your mind to achieve the body you want – this process will not be effortless, but the rewards will definitely be worth it!

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  Make Dating Your Health - The...

  Regal Manna

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  Make Dating Your Health: The Blood, The Cells, The Oxygen - the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life. Oxygen is the unseen thread that ties together every aspect of life. The relationships we cherish, the homes we build, and even the paper we use to make payments—all of these are sustained by oxygen. You might say that just as people go to great lengths to protect their loved ones or secure their homes, they must also fight to maintain their relationship with oxygen. Without it, none of the other elements of life could exist. Oxygen is more than just a biological necessity; it is the caregiver of our existence. In turn, we must become caregivers of our health, nurturing our bond with oxygen as we would any other vital relationship.

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven.It usually starts with a sound that all parents dread: a whimper.You know you have just seconds to react before it transforms into a seemingly-everlasting whine.You jump to try and prevent it, but the quivering of the lower lip has already started, and the eyes are filling with tears.The crying has begun.By this point, you’re frantically orbiting your child, filled with a sense of impending doom.You know what’s coming, and you’re powerless to stop it: a full-blown tantrum.A mere minute has passed, and you now find yourself swapping screams and trying to outyell your kid.If situations like these are a normal part of your everyday life, you should know you’re not alone.Most parents agree that discipline is one of the most challenging things in raising children.Unfortunately, in many cases this comes down to punishments and shouting.Not because parents support and enjoy using these harsh methods, but because they’ve tried everything else and failed.However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them.So what are you to do?The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices.This is the power of positive discipline.In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsEasy, no-fuss methods for instilling good habits and values into your kids early onWhy spanking and other forms of physical discipline don’t work, and might actually leave life-long negative consequences on your child’s psycheIf you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart

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  Sprinkle In The Love Cookbook

  Gina Meyers

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  Children are naturally curious about what goes on in the kitchen, and are eager to step up to the culinary plate when given an opportunity. Now is the time to make healthy, wholesome, family-approved meals, first with an adult, and eventually on their own. Perfect cookbook for ages 6-12, parent and grandparent approved! Inside the pages of Sprinkle In the Love: For Kids, you’ll find: Farmer’s Market Favorites Flavors Italian Just Desserts A Little Mexican Flavor, Ole Simply Salads A Touch of Irish Asian Influence And a whole lot more! By empowering young chefs to make their own choices in the kitchen, Sprinkle In the Love Cookbook is building a new generation of confident cooks, engaged eaters, and curious experimenters. For children, teens and young adults, or for the young at heart, Sprinkle In the Love is the perfect kitchen companion.

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  Plant Based Smoothies -...

  Way of Life Press

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  If it is healthy plant based smoothie recipes that you are looking for? 
  Then it is healthy plant based smoothie recipes that you will find here! 
  These recipes are not just delicious and healthy. They are also easy to prepare. 
  Take a look at what is inside...Orange Coconut Guava SmoothieCreamy Orange Cranberry SmoothieApricot Orange SmoothieLemon Orange Fig SmoothieCashew Orange BlastOrange Beets SmoothieOrange Kale SmoothieStrawberry Orange SmoothieOrange Mint SmoothieOrange Spice SmoothiePapaya Orange SmoothieVanilla Orange SmoothieCherry Orange SmoothieCreamy Almond Orange SmoothieCoconut Orange - Mint SmoothieOrange Cucumber Smoothie

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