Outros livros que poderiam interessá-lo

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  Visigoths - The Ancient History...

  Kelly Mass

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  The Visigoths were a significant Germanic people whose influence shaped the course of European history during late antiquity, a period commonly known as the Migration Period. Along with their eastern counterparts, the Ostrogoths, they were among the most powerful and notable Gothic factions within the Roman Empire during its decline. The Visigoths, who descended from earlier Gothic tribes, were particularly influenced by the Thervingi, a large tribe that entered Roman territory in 376. Their arrival marked a pivotal moment in the empire’s history, as they played a central role in the Roman defeat at the Battle of Adrianople in 378, a battle that resulted in devastating losses for the Romans. 
  The relationship between the Romans and the Visigoths was complex and often tumultuous, characterized by shifting alliances, conflicts, and treaties. At times, the Visigoths fought against the Romans, while at other moments, they formed temporary alliances. One of the most significant turning points came in 410, when the Visigoths, under their ambitious leader Alaric I, invaded Italy and famously sacked Rome. This act of conquest shocked the Roman world and marked the first time in over 800 years that the city had been captured by a foreign enemy.

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  Somme Battle Stories

  Alec John Dawson

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  Stories of World War I warfare, published in 1916 in the midst of the war. (That's why names of persons and units are literally "blanked" out.) Alec John Dawson (1872 - 1951), generally known as A. J. Dawson (pseudonyms Major Dawson, Howard Kerr, Nicholas Freydon) was an English author, traveller and novelist. During World War I he attained the rank of Major, and was awarded the MBE and Croix de Guerre in recognition of his work as a military propagandist, a work the listener may want to keep in mind. (Terminology note: "Boche" means the Germans, singular or plural; "Blighty" means hospitalization in England; "The Push" means fighting in the Somme offensive.) 
    
  The Battle of the Somme (French: Bataille de la Somme, German: Schlacht an der Somme), also known as the Somme Offensive, was a battle of the First World War fought by the armies of the British and French empires against the German Empire. It took place between 1 July and 18 November 1916 on either side of the River Somme in France. The battle was one of the largest of World War I, in which more than 1,000,000 men were wounded or killed, making it one of humanity's bloodiest battles.... 1 July 1916 was also the worst day in the history of British Army, which had c. 60,000 casualties,... The British Army on the Somme was a mixture of the remains of the pre-war regular army, Territorial Force and the Kitchener Army which was composed of Pals battalions, recruited from the same places and occupations, whose losses had a profound social impact in Britain.... The Battle of the Somme has been called the beginning of modern all-arms warfare, during which Kitchener's Army learned to fight the mass-industrial war, which the continental armies had been engaged in for two years. This view sees the British contribution to the battle as part of a coalition war and part of a process, which took the strategic initiative from the German Army and caused it irreparable damage, leading to its collapse in late 1918. (Wikipedia, Battle Of The Somme) ( Wikipedia and david wales)

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  Radical - My Journey out of...

  Maajid Nawaz, Tom Bromley

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  An insightful account of one man’s drastic evolution from religious fervor to enlightened peace. 
  Maajid Nawaz spent his teenage years listening to American hip-hop and learning about the radical Islamist movement spreading throughout Europe and Asia in the 1980s and ’90s. At sixteen, he was already a ranking member in Hizb ut-Tahrir, a London-based Islamist group. He quickly rose through the ranks to become a top recruiter, a charismatic spokesman for the cause of uniting Islam’s political power across the world. Nawaz was setting up satellite groups in Pakistan, Denmark, and Egypt when he was rounded up in the aftermath of 9/11 along with many other radical Muslims.  
  He was sent to an Egyptian prison where he was, fortuitously, jailed along with the assassins of Egyptian president Anwar Sadat. Twenty years in prison had changed the assassins’ views on Islam and violence; Maajid went into prison preaching to them about the Islamist cause, but the lessons ended up going the other way. He came out of prison four years later completely changed, convinced that his entire belief system had been wrong and determined to do something about it.  
  He met with activists and heads of state, built a network, and started a foundation, Quilliam, to combat the rising Islamist tide in Europe and elsewhere, using his intimate knowledge of recruitment tactics in order to reverse extremism and persuade Muslims that the “narrative” used to recruit them—that the West is evil and the cause of all Muslim suffering—is false. Radical is a fascinating and important look into one man’s journey out of extremism and into something else entirely.

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  Mental Health

  Introbooks Team

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  To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise. 
  Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA. 
  This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for. 
  In this book we will talk about:What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

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  Yoga Nidra For Trauma Survivors...

  Rachel Cohen

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  Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra.
   
  When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience with ancient rest practices. This accessible guide helps you navigate anxiety, flashbacks, and hypervigilance without forcing catharsis or risking retraumatization.
   
  Reclaim your inner world by updating survival patterns with life-affirming messages sent directly to the subconscious mind. By emphasizing that you are not broken, the narrative shifts focus from fixing defects to restoring agency and inherent wholeness. Learn to cultivate Sankalpa, a heartfelt intention that aligns your recovery goals with gentle, structured relaxation.
   
  Inside, you will learn how to:
  
  Master body-based cues for safety and nervous system regulation.
  Navigate triggers and emotional waves with kindness and curiosity.
  Create a trauma-sensitive environment for deep conscious rest.
  Integrate somatic insights into daily life for ongoing stability.
  
   
  Transform the way you rest and repair through slow, steady repetition. This is an essential companion for anyone seeking a safe framework to reconnect with themselves and establish a lasting sense of peace.

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  The Worst Trickster Story Ever...

  Jr. Keith Richotte

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  When did the federal government's self-appointed, essentially limitless authority over Native America become constitutional? 
  The story they have chosen to tell is wrong. It is time to tell a better story. Thus begins Keith Richotte's playful, unconventional look at Native American and Supreme Court history. When the Supreme Court first embraced plenary power in the 1880s it did not bother to seek any legal justification for the decision–it was simply rooted in racist ideas about tribal nations. By the twenty-first century, however, the Supreme Court was telling a different story, with opinions crediting the U.S. Constitution as the explicit source of federal plenary power. 
  Just as importantly, why did it change its story? And what does this change mean for Native America, the Supreme Court, and the rule of law? In a unique twist on legal and Native history, Richotte uses the genre of trickster stories to uncover the answers to these questions and offer an alternative understanding. 
  The Worst Trickster Story Ever Told provides an irreverent, entertaining synthesis of Native American legal history across more than 100 years, reflecting on race, power, and sovereignty along the way.

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