Altri libri che potrebbero interessarti

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  All Night Sleep Soundscape - A...

  Soulful Sleep Soundscapes

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  You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed."All Night Sleep Soundscape" was made for this moment.It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.Designed for the anxious sleeper. The overthinker. The one who wakes at 2:46 a.m. with a clenched jaw and a racing heart—this soundscape is your permission to surrender.Let the calming frequencies hold you. Let this audio hush the world. Let the night become a cradle.For the deepest, most immersive effect, use high-quality headphones—only they can fully reveal the layered frequencies designed to soothe every corner of your nervous system.

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  Original Works by Dr Buteyko and...

  Artour Rakhimov

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  This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting. 
  He saw breathing as a fundamental measurable parameter in the treatment of 150 common diseases and because of his disciplined scientific research he never allowed it to be considered simply an alternative asthma treatment' as it is often now perceived in the West. With trained practitioners and Breathing clinics it would result in a profound improvement in the health of millions of people suffering from many different conditions throughout the world. 
  Here is a summary of the main chapters: 
  1. 1962 interview while he was Head of a functional Diagnostics laboratory within the Siberian branch of the USSR Academy of Science. 
  2. 1982 interview covers the development of his theoretical ideas and practical work in further detail. 
  3. Large practical guide (CEOB Breath Retraining Manual) showing his systematic approach to 'the Conscious Elimination of Deep Breathing' in sick patients in a clinical setting. 
  4. 1997 Buteyko answers questions by callers on a public radio program. 
  5. Interview with a Siberian newspaper in 1998 when he was 75 where he talks about his work and medical and spiritual perspective. 
  6. Interview on Ukrainian Television in the late 1980s with a detailed restating of his work where he advocates for breathing retraining centers in Ukraine and Russia. 
  The book's approximate length is 35,000 words.

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  Sound Therapy - Calming Music...

  Sound Healing Therapy

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  Sleep (432Hz): Resonating with the body's natural circadian rhythms, this 432Hz collection promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, and decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brain wave activity, which predominates during deep, restorative sleep stages. 
   
  Sound therapy works best when you’re an active participant in your own self-care. Allow yourself the space and time to truly feel these frequencies, process your emotions, and release any tension or negativity. It's a journey of self-discovery and healing, where you can explore the depths of your inner world in a safe, nurturing audio environment. Dedicate these moments to connect with your inner healer, acknowledging the power you hold within to influence your own physical and emotional state. Remember, this is more than just passive listening; it's an active process of transformation and healing. Whether you're seeking relief, balance, or simply a moment of peace, let these healing soundscapes guide you toward a more harmonious state of being.

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  ASMR Whispering Hypnotherapy for...

  Sleepy Therapy

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  Step into a world of calm and tranquility with ASMR Whispering Hypnotherapy for Anxiety Before Sleep. This soothing audiobook is designed to guide you into a deep state of relaxation, easing away the day's stresses and anxieties. Through soft, whispering tones and gentle hypnotherapy techniques, you’ll be led on a transformative journey to release tension, embrace peace, and prepare your mind for restful, rejuvenating sleep. 
  Discover how to reinterpret anxiety as a helpful messenger and transform its energy into a calming, harmonious state. Through guided breathing, visualizations, and affirmations, you’ll connect with your inner self and align with the natural rhythm of peace and love within you. Each moment of this therapeutic experience is tailored to quiet the mind, relax the body, and leave you feeling safe, supported, and deeply at ease. 
  Perfect for nightly practice, this audiobook will become your trusted companion in overcoming anxiety and fostering a serene, restful night. Drift off to sleep wrapped in warmth, positivity, and empowerment, waking up refreshed and ready to embrace the new day with clarity and calm. Sleep well, and remember—you are deeply loved, supported, and capable.

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  How to Start a Podcast: An...

  Elliot Shore

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  Everything you need to know about how to grow your own podcast today! 
  Have you been struggling to get your head wrapped around the podcasting world?  
  Do you feel you lack ideas of what to do, and has it been hard making a profit?  
  Are you finding writing for your podcast almost unbearable?  
  Do you want to have fun podcasting and get paid to do it?  
  It is time to get a new perspective on all things podcast-related. 
  In this book, you will:Understand how the podcasting world works.Learn how to develop the premise for a successful podcast.Discover how to choose the right niche and audience for you.Get insight into the business side of podcasting by learning how to start a brand.Learn all about the different equipment you may need according to your budget.Learn all you need to know about editing and post-production.Discover the best places to upload your podcast.Explore the many ways through which you can monetize your content.Master how to market your podcast.Master interviewing techniques for when you bring on guests. 
  As a content creator, your time, effort, and financial resources are too precious to be wasted on techniques that do not work. It’s time for you to take a step back and plan a new approach. This insightful book will walk you through the process of building a podcast, distributing it, and profiting from it. What are you waiting for?  
  Click the “add to cart” button and start your podcasting journey today!

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  Introduction to Power System...

  Dr. Hidaia Mahmood Alassouli

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  Power system protection systems have three basic components: Instrument transformers, Relays, Circuit breakers
  
  The function of the CT is to reproduce in its secondary winding a current I' that is proportional to the primary current I. The CT converts primary currents in the kiloamp range to secondary currents in the 0–5 ampere range for convenience of measurement.
  
  The function of the relay is to discriminate between normal operation and fault conditions. The OC relay in Figure 2 has an operating coil, which is connected to the CT secondary winding, and a set of contacts. When |I'| exceeds a specified ''pickup'' value, the operating coil causes the normally open contacts to close. When the relay contacts close, the trip coil of the circuit breaker is energized, which then causes the circuit breaker to open.
  
  System-protection components have the following design criteria:
  • Reliability: Operate dependably when fault conditions occur, even after remaining idle for months or years. Failure to do so may result in costly damages.
  • Selectivity: Avoid unnecessary, false trips.
  • Speed: Operate rapidly to minimize fault duration and equipment damage. Any intentional time delays should be precise.
  • Economy: Provide maximum protection at minimum cost.
  • Simplicity: Minimize protection equipment and circuitry.
  
  Since it is impossible to satisfy all these criteria simultaneously, compromises must be made in system protection.
  
  The book consists from the following sections:
  1. Chapter 1: Power System Faults:
  2. Chapter 2: Instrument Transformers.
  3. Chapter 3: Overcurrent and Earth Fault Protection Relays.
  4. Chapter 4: Radial System Protection.
  5. Chapter 5: Zones of Protection.
  6. Chapter 6: Differential Relays.
  7. Chapter 7: Distance Relays.
  8. Chapter 8: Transformer Protection.
  9. Chapter 9: Generator Protection.
  10. Chapter 10: Busbar Protection.
  11. Chapter 11: Circuit Breakers.
  12. Chapter 12: Fuses.
  13. Chapter 13: References.

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