Altri libri che potrebbero interessarti

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  Hearth and Home Witchcraft -...

  Jennie Blonde

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  “Jennie’s blend of witchcraft and hygge resonates so deeply with me. In Hearth and Home Witchcraft, Jennie’s book is a joyful and supportive exploration of domestic witchcraft. Nourishment and comfort are important themes here, as is accessibility; you don't need a background in magick to start exploring hearth-craft.” —Arin Murphy-Hiscock, author of The Green Witch, The House Witch, and other books For author Jennie Blonde, witchcraft is, in and of itself, comforting. Sure, there are not-so-comfortable parts as well—working with the shadow, coming face to face with that which holds you back. Jennie’s witchcraft is about connecting with the magic of nature, your higher self, and something beyond—a deity, deities, Spirit, the universe—and being comfortable with your true self in all aspects of your life. “In times of anxiety,” Jennie writes, “I turn to my practice. When I need a moment of calm and reflection, I retreat to my sacred space for quiet meditation, pulling tarot cards, and journaling to nourish my soul. When I want to nourish my family, I turn to my garden and herbs and cauldron (my stockpot) for a bit of kitchen witchery. When I wish to nourish my body, I turn to mindful movement, self-care rituals, and spell work. And throughout the day, every day, there are small rituals I perform to keep me connected to my practice. It’s all of those things together that are the heart of my craft.”Hearth and Home Witchcraft explores the following topics:  rituals for protection and cleansing the hearth and home  kitchen witchery, creating a kitchen altar, and recipes and rituals for nourishment  the witch’s altar, tools, and spells, and creating a sacred space, no matter the size of the home  herbs and plants, grounding rituals, and meditations to connect you with the earth  witchy self-care, complete with rituals and recipes for ritual bath salts, oils, balms, and more

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  At My Grandmother's Table -...

  Faye Porter

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  What would you give for an afternoon in your grandmother's kitchen?Leaning over the countertop, you watched as she added flour to the bowl of her old, yellow Sunbeam stand mixer. To her, cooking may have been as second nature as setting the table. To you, the way she skillfully put things together to create the mouthwatering meals and one-of-a-kind desserts you enjoyed at her table almost seemed like magic.At My Grandmother’s Table features compelling stories about life while sharing some of the most delicious, time-tested favorites made by the matriarch of your family.In At My Grandmother’s Table, you’ll find recipes such as:Pan-fried Pork ChopsGrown-Up Mac and CheeseSquash CasseroleBroccoli Cheese SoupHome-baked Banana BreadLikely, it's her culinary delights that have set the bar for everything you've eaten since.If you find yourself wishing for just a little more time in your grandmother's kitchen complete with her stories and the memories of the comforting favorites she lovingly made for you, you're sure to embrace this celebration of grandmother's cooking. She'd be proud!

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  Ketogenic Snack Kitchen with...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  
   Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. 
  Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  You will find methods on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home

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  The Beginners Guide to Ketogenic...

  Amy D Morse

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  Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight in a scientific method, without starving to death? If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. But with this audiobook, there is hope. Almost all of us are desperately looking for an effective weight-loss method which does not have any side effects. You need to find a solution which will help you in the long term.The solution is right here; the beginners guide to ketogenic diet. Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? I did. The beginners guide to Ketogenic Diet is your all-in-one resource for starting and sticking to the ketogenic diet. You get all what you need to make keto surprisingly simple: meal plans, lists of Ketogenic diet food to embrace and those one that you need to eliminate completely. In this audiobook: The Beginners guide to Ketogenic diet there is all the information you’ll need to make sure you succeed, including: 
  What is ketogenic diet? 
  Different types of Ketogenic Diet 
  What ketosis is? 
  Tips to begin your keto journey 
  How to attain the state of ketosis 
  Keto diet for diabetes and prediabetes 
  And many more 
  This in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated. 
  Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away. 
  Get a copy of The Beginners guide to Ketogenic Diet today and start your weight-loss program with confidence!

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  DIY Kombucha - Sparkling...

  Andrea Potter

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  Create refreshing, healthier drinks, from kombucha to herbal sodas and more, in your own kitchen. Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results?With this straightforward, accessible, and highly visual how-to guide, author Andrea Potter does away with specialist jargon and expensive or hard-to-find equipment, showing how sparkling homebrews from kombucha to water kefir are definitely possible for just about anyone to make, and have fun doing it. Coverage includes:Basic fermentation scienceControlling fizz, acidity, and alcohol contentSecondary fermentation and adding flavours to the brewWild-fermented sodas, using a ginger bug (a wild yeast culture)Recipes for kombucha's honey-fed relative, Jun, as well as for water kefir.Answering key questions including "where does all that sugar go?", "do I need to get a sitter for it when I go on holiday?", and "does this SCOBY look normal?", and including a comprehensive troubleshooting guide to help you keep brewing confidently and consistently, DIY Kombucha is ideal for foodies, urban and rural homesteaders, and health-motivated people - it's an essential addition to your DIY toolkit!

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  Hog and Hominy - Soul Food from...

  Frederick Douglass Opie

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  “Opie delves into the history books to find true soul in the food of the South, including its place in the politics of black America.”—NPR.org   Frederick Douglass Opie deconstructs and compares the foodways of people of African descent throughout the Americas, interprets the health legacies of black culinary traditions, and explains the concept of soul itself, revealing soul food to be an amalgamation of West and Central African social and cultural influences as well as the adaptations blacks made to the conditions of slavery and freedom in the Americas. Sampling from travel accounts, periodicals, government reports on food and diet, and interviews with more than thirty people born before 1945, Opie reconstructs an interrelated history of Moorish influence on the Iberian Peninsula, the African slave trade, slavery in the Americas, the emergence of Jim Crow, the Great Migration, the Great Depression, and the Civil Rights and Black Power movements. His grassroots approach reveals the global origins of soul food, the forces that shaped its development, and the distinctive cultural collaborations that occurred among Africans, Asians, Europeans, and Americans throughout history. Opie shows how food can be an indicator of social position, a site of community building and cultural identity, and a juncture at which different cultural traditions can develop and impact the collective health of a community.   “Opie goes back to the sources and traces soul food’s development over the centuries. He shows how Southern slavery, segregation, and the Great Migration to the North’s urban areas all left their distinctive marks on today’s African American cuisine.”—Booklist   “An insightful portrait of the social and religious relationship between people of African descent and their cuisine.”—FoodReference.com

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