Altri libri che potrebbero interessarti

• 

  Brain Healing and Trauma

  Brittany Forrester

  • 0
  • 0
  • 0

  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

  Mostra libro

• 

  The 1% Revolution - Tiny Shifts...

  Caleb David

  • 0
  • 0
  • 0

  Are you ready to revolutionize your life, not with drastic overnight changes, but with small, consistent steps? "The 1% Revolution: Tiny Shifts for Massive Personal Transformation" unveils the power of incremental progress, demonstrating how seemingly insignificant daily adjustments can lead to extraordinary results over time. This isn't about overnight miracles; it's about the compounding effect of consistent effort, the magic of small wins building into monumental achievements. This book offers a practical, accessible roadmap to personal transformation, guiding you through the process of identifying key areas for growth and implementing tiny shifts that align with your goals. Learn how to break free from procrastination, cultivate positive habits, and unlock your full potential, one small step at a time. Discover the 1% Revolution and unleash the transformative power of tiny shifts for massive personal change.

  Mostra libro

• 

  Sparta: An Enthralling Overview...

  Enthralling History

  • 0
  • 0
  • 0

  Almost everyone has heard of the famous three hundred Spartan soldiers who stood against the Persians at Thermopylae. But did you know that Sparta was home to two kings? Or that their women had more freedom than the women of Athens?  
  The beautiful history of classical Sparta has been in the spotlight for some time now. Sometimes, it feels as if the details about this city-state are as vast as the Aegean! Before now, what has stood between you and an incredible, informative journey into Spartan antiquity were several boring pages of ambiguity. 
  If you’ve found this audiobook, then you have found everything you need to know about ancient Sparta! You will find yourself quickly pulled into vivid descriptions of the stories of Sparta. 
  In this audiobook, you will discover: 
  • The origin and foundations of ancient Sparta; 
  • The role of mythical divinity in the emergence of Sparta; 
  • Wars and conquests that helped shape Sparta’s foreign relations; 
  • The lives and times of the great kings and heroes of Sparta; 
  • The unique socio-political structure of classical and post-classical Sparta; 
  • The famous agoge and Sparta’s prestigious military; 
  • A typical day as a citizen or non-citizen living in ancient Sparta; 
  • And much, much more!

  Mostra libro

• 

  All In: How we build a country...

  Lisa Nandy

  • 0
  • 0
  • 0

  ‘A persuasive manifesto for a better Britain.’ Observer Book of the Day 
  Britain needs a fresh start. This timely book by one of the stars of the new government shows how to achieve it. 
  In this brilliant and accessible intervention, Lisa Nandy reveals how Britain can leave behind the mess in which we find ourselves. All In charts a course towards a fairer, more equal, more prosperous country by drawing on the greatest asset we have – each other. 
  Rapid global changes, political division and economic crisis have left Britain reeling. For decades, large swathes of the country have been shut out, condemned to low productivity, underinvestment and managed decline, and stripped of their voice. With most major cities now beset with high housing costs, air pollution and congestion, even the ‘winners’ are losing. 
  All In shows how, by handing power and resources to people with a stake in the outcome, Britain can draw on the talent, assets and potential in every part of the country and start firing on all cylinders again. Finding strength rather than fear in our differences, it reimagines the relationship between people and government so that all of us can play our part in meeting the challenges of our age and rebuilding Britain the only way that works – together. 
  Lucid, clear-eyed and hopeful, this book sets out how we restore values, energy and direction to our politics and offers a glimpse of the alternative future that remains within our grasp. 
  Nandy's autobiography is a personal exploration of the process of political change, offering a best case scenario for a united, prosperous Britain. Drawing on history and economics, she presents a compelling vision for the 21st century. 
  For fans of Wes Streeting (One Boy, Two Bills and a Fry Up), Gordon Brown (My Life, Our Times), Jess Phillips (Truth to Power), Chris Bryant (Code of Conduct), and Sebastian Payne (Broken Heartlands). 
  HarperCollins 2022

  Mostra libro

• 

  Leading Like the Swamp Fox - The...

  Kevin Dougherty, Steven D. Smith

  • 0
  • 0
  • 0

  A study of how Francis Marion delivered the leadership and strategy to defeat the British in the South Carolina Lowcountry campaigns. “Dougherty and Smith have produced an excellent study of Marion as a commander for history enthusiasts, their work deserves to garner equal attention from those in the business community, business schools, public sector management, and the military.”—Journal of the American RevolutionFrancis Marion is certainly the stuff of which legends are made. His nickname “The Swamp Fox,” bestowed upon him by one of his fiercest enemies, captures his wily approach to battle. The embellishment of his exploits in Parson Weems’s early biography makes separation of fact from fiction difficult, but certainly represents the awe, loyalty, and attraction he produced in those around him. His legacy is enshrined in the fact that more places in the United States have been named after him than any other soldier of the American Revolution, with the sole exception of George Washington. Even today’s U.S. Army Rangers include Marion as one of their formative heroes. Surely much about leadership can be learned from such an intriguing personality.Leading like the Swamp Fox: The Leadership Lessons of Francis Marion unlocks those lessons. Divided into three parts, the book first presents the historical background and context necessary to appreciate Marion’s situation. The main body of the book then examines Marion’s leadership across eight categories, with several vignettes demonstrating Marion’s competency. The summary then captures some conclusions about how leadership impacted the American Revolution in the South Carolina Lowcountry. An appendix provides some information about how the reader might explore those physical reminders of Marion and his exploits that exist today. Readers interested in history or leadership, or both, will all find something for them in Leading like the Swamp Fox.“Useful to students of leadership, or as an introduction to the Southern Campaign and to Marion…. [A] good treatise on leadership, and its overview of the Southern Campaign is an ideal introduction to the topic.”—Journal of Military History

  Mostra libro

• 

  Where Biology Ends and Bias...

  Shoumita Dasgupta

  • 0
  • 0
  • 0

  A geneticist and internationally recognized anti-racism educator provides a powerful, science-based rebuttal to common fallacies about human difference. 
   
   
    
  Well-meaning physicians, parents, and even scientists today often spread misinformation about what biology can and can't tell us about our bodies, minds, and identities. In this accessible, myth-busting book, geneticist Shoumita Dasgupta draws on the latest science to correct common misconceptions about how much of our social identities are actually based in genetics. 
   
   
    
  Dasgupta weaves together history, current affairs, and cutting-edge science to break down how genetic concepts are misused and how we can approach scientific evidence in a socially responsible way. With a unifying and intersectional approach disentangling biology from bigotry, the book moves beyond race and gender to incorporate categories like sexual orientation, disability, and class. Where Biology Ends and Bias Begins is an invaluable, empowering resource for biologists, geneticists, science educators, and anyone working against bias in their community.

  Mostra libro