Outros livros que poderiam interessá-lo

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  Build the Body You Want

  Ellis Seward

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  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Introduction to Yacht Design -...

  Ian Nicolson

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  For all those who love boats, their 'lines' are an essential element in the appreciation of individual craft. But what are these lines and how are they created? This book introduces the reader to the key principles of yacht design in a straightforward and understandable manner, allowing them to be aware of the elements and processes involved. Most of the complex maths has been replaced with simple rules of thumb. Any boat owner will benefit from understanding the characteristics of boat design which will help them if they want to modify the hull, rig, deck layout or accommodation. It will be equally useful to boat buyers who want to ask questions like: "How will she sail?"; "How much will she cost?"; "How easy is it to change things?" and "How can I reduce or increase sail area without upsetting the balance?" Boat owners and buyers will be able to feel more confident when talking to designers and boatbuilders about their current or future boat. While novice boat designers can start their journey with this book, giving them a good foundation whether they want to use pencil and paper or Computer-Aided Design. So, if you are any of the above, or simply have an interest in yacht design, this is the book for you!

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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  Weird Facts About Golf - Strange...

  Steve Drake

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  These days you can play a round on the ice floes in the Arctic, in the war zones of Afghanistan and Iraq and on the plains of Africa.
  		 
  The rich history of the sport has produced a wealth of screwball, outlandish and just plain weird tales:
  		Golf was invented in Scotland over 500 years ago, but the Chinese claim a similar game as far back as 943 AD.
  		In a three-day span on a course in Wales, a mother, father and son each made a hole-in-one; the odds of this feat are at least 10,000,000 to one.
  		The Toonik Tyme Festival in Nunavut features a nine-hole golf tournament on sea ice with fluorescent balls and parka-clad golfers at Temperatures of -50 degrees Celsius.
  		Four-time long-drive champion Jason Zuback once drove a golf ball over 700 yards on an airport runway.
  		Eight of the world’s oldest golf clubs owned by the Royal Troon Golf Club in Scotland are worth at least $5 million.
  		
  		 
  And more…

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  Home Game - The True Story of...

  Peter Barr, Mel Young

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  It's time to say it loud and clear – it's not a luxury to have a home, it's a human right. It's time we all found room in our hearts to help end homelessness. Joining the Homeless World Cup family is the first step in realising that goal. From the foreword by VAL McDERMID
  An estimated 100 million people worldwide are homeless and 1.6 billion live in sub-standard housing. But how can such a simple game like football tackle such a complex problem?
  Mel Young and Peter Barr tell the story of the 1.2 million homeless people from 70 countries who have taken part in the Homeless World Cup since it started in 2003.
  Home Game describes its profound impact on players, spectators and society at large – and how 'a ball can change the world'

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  The Silver Invicta - Journeys...

  Tom Harland

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  The Silver Invicta is a stream of impressions from a fishing life, in its varying moods, colored with plenty of whisky and eccentric company. Join Tom Harland on his light-hearted journeys with his fly rod; take part in his triumphs and disasters on rough, wild camping trips and share his encounters with the wildlife of Scotland’s rivers and lochs.  The ‘Silver Invicta’ was the traditional fly which was taken by Tom’s first salmon and is also a nod to the spirit of Scotland’s embattled migratory fish. Tom has fished throughout his local Scottish Borders, England, the Western Isles and New Zealand (a country he lived and worked in for two years), but his real passion is for the brown trout of the hill lochs of Assynt in the North-west Highlands.  Open this treasure trove of a book to share the pleasure the author finds through fishing respectfully in magical, wild, and seldom-visited places.

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