Altri libri che potrebbero interessarti

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  Feel Good in 15: The how to...

  Joe Wicks, Megan Rossi James Davies

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks, the Sunday Times bestselling author, brings a new approach to fitness and nutrition. His focus on personal growth and control is a refreshing take on the journey to strength and healing. 
  For fans of Kay Featherstone (Pinch of Nom Family Meal Planner), Hairy Bikers (The Hairy Bikers' British Classics), Tom Kerridge (Real Life Recipes), Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), and Kay Allinson (Pinch of Nom Express). 
  HarperCollins 2023

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  Food Americana - The Remarkable...

  David Page

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  What is American cuisine? What national menu do we share? What dishes have we chosen, how did they become "American," and how are they likely to evolve from here? In Food Americana, David Page answers all these questions and more.America is more than just a fast food nation. Food Americana is the inside story of how generations of Americans have formed a national cuisine with tastes from all over the world. Fried chicken was a distinctly southern dish—now it's the Sunday night special at the Chateau Marmont Hotel in Hollywood. A Utah restaurant won Maine's annual Best Lobster Roll competition. And perhaps the ultimate all-American dish, pizza, is served up in thirty different styles, a total of three billion pies a year, an average of twenty-three pounds for each of us.Food Americana is an engaging and entertaining combination of food culture and pop culture, nostalgia and the newest food obsessions. Creating Diners, Drive-Ins and Dives and hands-on producing its first eleven seasons gave food journalist David Page an appetite for the world of American food. It is that experience, the discoveries of little-known stories and facts, that led him to dig even deeper and tie the strands together now.

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  Sugar Detox and Type 2 Diabetes:...

  Christina Neal

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  Sugar Detox and Type 2 Diabetes: 2 Books in 1Book 1: Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood SugarAre you struggling with sugar cravings?Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in serious health issues such as obesity, diabetes, and high blood pressure. This book shares effective strategies for detoxing your body from sugar and its harmful effects. By reading this book, you'll learn:• Why so many people constantly crave sugar• Why sugar detox is so important• Tips on performing a successful sugar detox• 41 delicious sugar detox recipes for breakfast, lunch, snacks, and dinnerBook 2: Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage DiabetesType 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally. By reading this book, you will learn:• what are type 2 diabetes and its complications;• healthy lifestyles to lower blood sugar; • a diabetic diet plan;• 28 easy and delicious recipes that are diabetic-friendly;• effective dietary supplements; andmuch more!Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes.Scroll to the top of the page and click the Buy Now button.

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  Ketogenic Diet - Easy Lazy Guide...

  Avery Linus

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  Imagine if you could get to the body weight of your wildest dreams. 
    
  How are you intending on continuing to be in a healthy condition or slimming down? Maybe you have tried various other plans without success. Well, that's definitely not going to happen this time, is it? This time, you're serious enough to look into it and understand what you're doing. The book you are looking at will talk about every small fact you need to know to get started. And when you get it, it's not really that complex, actually. You will read, among others, about: 
    
  - Tips about food, dining in a restaurant, or perhaps applying the ketogenic diet as a method to slim down faster. 
    
  - Exactly what scientific research has reported about the essentials of the ketogenic philosophy. 
    
  - Suggestions about the starting phases of the ketogenic diet. 
    
  - Natural responses you will very likely experience as you find yourself in ketosis. 
    
  - Specific ways to keep your carbohydrate amounts very low and boost your wholesome fat usage. 
    
  - Plus much, much more! 
    
  Checking out or listening to this manual can make a big impact on your health and well-being, focus levels, attention span, or belly flab. So precisely why hesitate? Start today! 
    
  Buy it now!

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  Kevin Belton’s New Orleans...

  Kevin Belton

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  The third book from the star of New Orleans Cooking with Kevin Belton spotlights the festivals and celebrations of the Big Easy and surrounding areas. Kevin Belton is known for his expertise in creating New Orleans cuisine and sharing the culture and culinary heritage of the greatest city in the world. He resides in New Orleans.

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  Home Made Summer

  Yvette van Boven

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  “A grab bag of summer flavors and dishes . . . Think of van Boven as the activities director of your own culinary summer camp.” —The New York Times 
   
  The author of Home Made and Home Made Winter returns with a new cookbook filled with tasty recipes, beautiful photos, clear instructions, and hand-drawn artwork throughout. Home Made Summer presents her absolute favorite recipes for spring and summer. Inspired by her childhood in Ireland and her summers in Provence, van Boven has created a collection sure to tempt you to step into the kitchen. Using seasonal ingredients, such as freshly picked apples and berries, delicate summer lettuces and fresh herbs, she presents recipes for Breakfast, Brunch & Lunch, Snacks, Beverages, Appetizers, Main Courses, and Dessert. 
   
  “Home Made Summer is a happy book, fun to look at, fun to read. It’s downright frivolous, in fact. And that’s what summer is all about.” —The New York Times Book Review 
   
  “In the last two years, she has published three cookbooks, Home Made, Home Made Winter and Home Made Summer, that exemplify the indie spirit: They're filled with her illustrations and do-it-yourself recipes, like hand-cranked ice cream, from-scratch mustards and Dutch-style beef sausages and croquettes.” —Food & Wine 
   
  “Flipping through the pages feels a bit like stepping into a fantasy land, one with jars and jars of citrusy-tomato mayonnaise awaiting crab cakes and stacks of powdered sugar-dusted ‘ultimate puffy pancakes’ (topped with crème fraîche and berries in lieu of syrup).” —LA Weekly 
   
  “Stunning savory dishes.” —Serious Eats 
   
  “Yvette’s attitude, like her recipes, is lighthearted and friendly, her header notes charmingly personal, and her thorough instructions chatty and fun.” —BookPage

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