Altri libri che potrebbero interessarti

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  Fitness Over 50 - Complete...

  Stanford Dyson

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  You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.Here is what this workout guide will offer you:• Why you should keep striving to work out - the importance of functional training and cardio workouts• Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus• A step-by-step guide to making your diet plans succeed every time• Complete workout guide with customized and adapted workout plans• Tips and advice to avoid injuries while working out• And much more!If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.What are you waiting for?Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

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  The Happy Empath's Workbook -...

  Stephanie Jameson

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  An interactive guide for empaths to help them understand, reflect on, and harness their unique powers. 
   
  Are You an Empath? 
   
  • Have you ever been labeled as “too emotional”? 
   
  • Do you get overwhelmed during confrontations and arguments? 
   
  • Do you take on other people’s emotions and stress? 
   
  • Do you like being outside, walking barefoot and connecting with nature? 
   
  Does This Sound Like You? 
   
  • I have trouble sleeping and often have bouts of insomnia. 
   
  • Sometimes people in my life don’t understand that I need my alone time. 
   
  • I have a hard time setting healthy boundaries for myself. 
   
  • I can become anxious or worried for no reason. 
   
  If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions, protect yourself from negativity—and develop your empath gifts.

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  Gentle Yoga for Mindfulness

  Sue Fuller

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  Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness.   The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga.  Mindfulness is easy to do it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.  Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy.  Practicing yoga mindfully will bring greater benefits, by allowing us to tune into the body and become fully aware of each posture performed. This class is easy to follow it is suitable for beginners of both mindfulness and yoga, and provides a moving mindful meditation, bringing all of the benefits of yoga and mindfulness into one 35 minute session.  The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio.

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  How to Talk to an Alien

  Nancy du Tertre

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  “Even for nonbelievers, the author’s palpable excitement over the subject matter is endearing and entertaining. Ufologists won’t want to miss this work.” —Foreword Reviews 
   
  In 1972, American astronomer and ufologist J. Allen Hynek first coined the term “close encounter.” He also identified three types of close encounters with UFOs. Since then, several more types of encounters have been proposed. A close encounter of the fourth kind is an alien abduction. A closer encounter of the fifth kind is voluntary, bilateral contact with an alien species. 
   
  We are no longer just looking at strange flying objects in the skies; now we are beginning to interact with the actual pilots, crew, and passengers! 
   
  Do aliens exist? In 2013, one poll showed that nearly half of all Americans (48 percent) believe UFOs may be a sign of extraterrestrial visitation; another found that 10 percent of Americans claim to have actually witnessed an actual UFO; and yet another showed that 2.9 million Americans believe they had actually been abducted by aliens. 
   
  If aliens exist and are visiting us, we need to talk! 
   
  Who will speak to them on behalf of planet Earth? Who can translate their intentions—good or evil—toward the human race? How can we learn about their advanced technologies? Can aliens speak human languages? 
   
  These and even more fascinating questions are all addressed in How to Talk to an Alien. 
   
  “Nancy du Tertre covers the various considerations involved with extraterrestrial communication, including the use of alien technology, ET linguistics, and the possibility of using telepathy and dreams. Her handbook for the future should be on every thinking person’s bookshelf.” —Jim Marrs, New York Times–bestselling author

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  Conscious Conversations

  Vincent Ford

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  Conscious Conversations: The Power of Mindful Communication and Mastering ConversationsEmbark on a transformative journey of connection and understanding with "Conscious Conversations: The Power of Mindful Communication and Mastering Conversations," an immersive audiobook that will revolutionize the way you engage with others.In a world filled with distractions and superficial interactions, this guide invites you to explore the profound art of conscious communication. Discover how mindful conversation can deepen relationships, foster understanding, and create positive change in your personal and professional life.Through the wisdom of expert guidance, you'll unlock the key principles and techniques for mastering conversations with intention and authenticity. Learn how to cultivate presence, active listening, and empathy, allowing you to truly connect with others on a deeper level.Explore the transformative power of language, understanding how the words you choose can inspire, motivate, and heal. Discover the art of asking powerful questions and engaging in meaningful dialogue that sparks personal growth and collective understanding.As you navigate the realms of conflict and difficult conversations, you'll acquire the tools to navigate with grace and compassion. Uncover strategies to dissolve tension, find common ground, and foster collaboration, transforming challenging interactions into opportunities for growth.Step into a world where every conversation becomes an opportunity for growth, empathy, and profound connection. Let the power of mindful communication unlock your true potential and create a ripple effect of positivity in your interactions. It's time to embrace the transformative journey of "Conscious Conversations" and revolutionize the way you engage with the world.

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  There's No Plan B for Your...

  Bo Eason

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  This program is read by the author.Do you want to change the course of your life?Do you want to be the best?The best manager, the best athlete, the best artist, the best speaker, the best parent?In There’s No Plan B for Your A-Game, former pro athlete, playwright, and acclaimed leadership coach Bo Eason shows you exactly what it takes to be the best. His proven tools and training have worked for Olympic medalists, military leaders, best-selling authors, professional athletes, and business executives and their teams.There’s No Plan B for Your A-Game explains how to develop the character, integrity, and commitment it takes to become the best. Bo Eason focuses on a winning four-step process that helps you attain the skill, maintain the effort, and persist through challenges:Declaration: What do you want to achieve?Preparation: How can you make it happen?Acceleration: Where will you find the stamina to reach your goal?Domination: Why do you take others with you?With inspiring, specific, real-word guidance, There’s No Plan B for Your A-Game teaches the best practices that lead to the best results, in every walk of life.

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