D'autres livres qui pourraient vous intéresser

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Build the Body You Want

  Ellis Seward

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  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  DISASTER PREPARATION - A...

  Percival Moore

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  "Disaster Preparation: A Comprehensive Guide to Effective Disaster Preparedness" is a vital resource for individuals and families looking to proactively safeguard themselves against unforeseen emergencies. This book offers a step-by-step approach to preparing for various disasters and ensuring the safety and well-being of loved ones. 
  ·       Assessing Vulnerabilities: Identify potential risks and vulnerabilities specific to your location, considering natural disasters, technological emergencies, and health crises. 
  ·       Creating a Customized Plan: Develop a comprehensive disaster preparedness plan tailored to your family's needs, including communication strategies and evacuation routes. 
  ·       Home Preparedness: Implement practical strategies to fortify your home against disasters, from reinforcing structures to safeguarding utilities. 
  ·       Emergency Communication: Establish effective communication channels with family members, neighbors, and authorities during emergencies. 
  ·       First Aid and Medical Readiness: Acquire the knowledge and skills required to administer basic first aid and address medical needs in disaster situations. 
  "Disaster Preparation" serves as a comprehensive manual for individuals and families to confidently face emergencies head-on. This book empowers you to navigate challenging situations and ensure the safety and security of your loved ones in times of crisis. 
  So, scroll up and click the “Buy Now” button right now!!! 
   

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  The Rise and Eventual Fall of...

  Tom Wright

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  Following the sudden resignation of manager Dave Ewing in 1971, former player Eddie Turnbull was to turn over a new leaf for a team facing relegation. Playing from 1946 to 1959 and forming part of the Hibernian's 'Famous Five' forward line, Turnbull would now take the managerial hot seat at his hallowed Easter Road.
  From Hibernian historian Tom Wright comes a fascinating, in-depth look into the whirlwind seasons for a Hibs side under Eddie Turnbull: the players, fans, successes, clashes, defeats, controversies and more.
  Going down in history with just one major title, behold the rise and eventual fall of the magical Turnbull's Tornadoes – possibly Hib's greatest ever side.

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  Secrets of Martial Arts and...

  Sky Benson

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  While many books on martial arts focus on basic techniques and training methods, this book goes beyond the surface level and delves into the deeper concepts that the masters have kept hidden for centuries. These secrets have been passed down through generations, carefully guarded by those who have mastered them. 
  Whether you are a beginner or an experienced fighter, this book will give you insights that will help you take your skills to the next level. You will learn how to tap into your full potential, using your mind and body in harmony to become a formidable opponent.

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  The Dream Team - The 1988-89...

  Larry Henry

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  During its six-game NCAA Men's Division I Basketball Tournament Championship run, number three-seeded Michigan defeated fourteen-seeded Xavier 92–87, six-seeded South Alabama 91–82, two-seeded North Carolina 92–87, five-seeded Virginia 102–65, one-seeded Illinois 83–81, and three-seeded Seton Hall 80–79 in overtime. The team, coached by Bill Fisher in the tournament, featured the following future NBA players: Glen Rice, Rumeal Robinson, Loy Vaught, Terry Mills, and Sean Higgins.

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