¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Quick Stretch Benefits - cover

Quick Stretch Benefits

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Quick Stretch Benefits redefines stretching as a science-backed essential for modern health, challenging the notion that fitness requires hours of effort. By blending sports science with practical routines, the book reveals how 5–15 minutes of daily stretching boosts circulation, eases muscle tension, and accelerates recovery. It tackles sedentary lifestyles and time constraints head-on, offering strategies like “micro-stretching” and office-friendly moves that deliver measurable benefits—such as improved nutrient delivery to tissues and reduced stiffness—without demanding major time investments.Unique insights include infrared thermography visuals showing increased blood flow and the “MicroStretch Matrix,” a customizable framework for designing efficient routines based on individual goals.Structured in three sections, the book first unpacks the physiology behind stretching’s impact on joints, muscles, and metabolic waste removal. It then provides adaptable routines for office workers, athletes, and older adults, complete with illustrations and time-saving tips. The final chapters synthesize research to position stretching as a daily health imperative, debunking myths like “no pain, no gain” through peer-reviewed evidence and real-world case studies.By emphasizing “movement snacks” over marathon sessions, it offers a fresh, accessible approach backed by sports science—making it a vital resource for anyone seeking to enhance physical well-being in minutes a day.
Disponible desde: 25/01/2025.
Longitud de impresión: 57 páginas.

Otros libros que te pueden interesar

  • Bigfoot in Pennsylvania - cover

    Bigfoot in Pennsylvania

    George Mitrovic

    • 0
    • 0
    • 0
    And you thought that Bigfoot lived only on the West Coast of North America. Is it possible that these gigantic beasts, the size and colour of tree trunks, could even be seen on the East Coast. Even in Pennsylvania? Even witnesses as dour and serious as the Amish, and their related groups, have reported sightings of Bigfoot in the farmlands of Pennsylvania. Come and hear descriptions of their and other people’s amazing encounters with the animal that no one expected to be there. The Pennsylvania Bigfoot. Who would have expected it. And who would have expected the variety and type. Now we get to another phenomenon. That is Bigfoot being seen in association with UFOs. What 's that you say? You heard me! And this was before Chewbacca and Star Wars. It is probably best if you just come along for the ride as we journey from 1830 to the end of 1975. The 1830 one is probably one of the oldest bigfoot sightings in North America, by colonists. And you also get to meet the Jersey Devil in many of its incarnations. Talk about a variety of descriptions but only from the Pennsylvania side of the Delaware. I thought that the Jersey Devil could join the Hairy Humanoids on this occasion. So many descriptions seem the same.
    Ver libro
  • Divine Feminine Energy Awakening - Goddess Spiritual Secret Energy Manifesting for Women and Healing Your Soul Through Ancient Spirituality Awakening Secrets you Never Knew About - cover

    Divine Feminine Energy Awakening...

    EasyTube Zen Studio

    • 0
    • 0
    • 0
    Make your wildest dreams come alive by unlocking your inner power as a bold and beautiful woman — Keep reading to learn how! 
    Have you always wanted to prove people wrong? 
    Are you looking to harness not just your masculine strength, but also your feminine strength? 
    Do you want to finally choose what YOU want for your life? 
    If your answer is YES, then you’re in the right place! 
    The “Divine Feminine Energy” handbook is all you need to harness your goddess spiritual secret energy. 
    Whether it’s happiness, more stable finances, better health, or peace of mind, recognizing and acknowledging your feminine power will open your eyes to what the world has in store for you! 
    Your power lies dormant inside until you learn to awaken and use it to your advantage... so you can finally turn a NO into a resounding YES. 
    If you’re a woman who seeks to manifest your wildest dreams and heal your soul through ancient spirituality, then get ready to awaken secrets you never knew about! 
    Here’s what you’ll get: 
    ● Wield your feminine power to its fullest: Cultivate the self-awareness you need to fully tap into your 
    feminine energy as a woman 
    ● Understand what your feminine power is all about: Learn everything from what nourishes and drains your feminine energy to spotting people who will bring you harm 
    ● Unlearn the myths that hold you back: Know what is fact and what is myth so you can do everything right and effectively step into your feminine energy 
    And so much more! 
    It’s time to learn how you can unlock the power within yourself and start making your mark in this world with the “Divine Feminine Energy”! 
    Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
    Ver libro
  • Hanging Out - The Radical Power of Killing Time - cover

    Hanging Out - The Radical Power...

    Sheila Liming

    • 0
    • 0
    • 0
    A smart and empowering book about the simple art of hanging out . . . and of taking back our social lives from the deadening whirl of contemporary life. 
     
     
     
    Almost every day it seems that our world becomes more fractured, more digital, and more chaotic. Sheila Liming has the answer: we need to hang out more. 
     
     
     
    Starting with the assumption that play is to children as hanging out is to adults, Liming makes a brilliant case for the necessity of unstructured social time as a key element of our cultural vitality. The book asks questions like what is hanging out? why is it important? why do we do it? how do we do it? and examines the various ways we hang out—in groups, online, at parties, at work. 
     
     
     
    Hanging Out: The Radical Power of Killing Time makes an intelligent case for the importance of this most casual of social structures and shows us how just getting together can be a potent act of resistance all on its own.
    Ver libro
  • Trekking - A Guidebook to Spiritual Transformation - cover

    Trekking - A Guidebook to...

    Gene Maynard

    • 0
    • 0
    • 0
    When feeling spiritually lost in our contemporary world, many seek a deeper connection to their faith. Gene Maynard's book, "Trekking," offers a compelling journey into ancient Christian spirituality to rediscover transformative practices and rhythms that have defined the Christian faith. 
    Maynard takes readers along the El Camino de Santiago pilgrimage, demonstrating how contemplative Christian practices can renew one's inner life and influence the surrounding culture. In the initial sections of the book, readers explore powerful spiritual practices that have historically healed the deep wounds, losses, sins, and rejections that mark our interior selves. These practices include lectio divina, contemplation, and the Jesus Prayer, inviting individuals to embark on a path toward a deeper connection with Jesus. 
    As readers engage with these practices, they begin to experience a spiritual awakening, leading to a more profound relationship with their faith. In the book's final section, Maynard outlines exterior practices like simplicity, community, joy, and living for others. These practices hold the potential to positively impact one's community and the world at a time when positive change is essential. 
    Throughout "Trekking," Maynard shares personal experiences of spiritual awakening and weaves in stories from ancient pilgrims who also sought a deeper connection with Jesus. This combination of ancient wisdom and modern encounters with God provides readers with a roadmap for their spiritual growth and transformation. 
    In conclusion, "Trekking" is a book that aims to guide individuals who feel spiritually lost in today's world. By immersing themselves in contemplative Christian practices and connecting with the teachings of Gene Maynard, readers can find inner peace, a deeper connection with their faith, and a means to contribute to a better community and world. This book offers a way forward for those seeking spiritual renewal.
    Ver libro
  • Living Well with Adult ADHD - Practical Strategies for Improving Your Daily Life - cover

    Living Well with Adult ADHD -...

    PhD Laura E. Knouse, PhD...

    • 0
    • 0
    • 0
    Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide, engagingly narrated by Dr. Knouse. In concise, digestable chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with self-coaching tips, helpful links, and practical tools.
    Ver libro
  • In Every Season - Rediscovering God's Hope Through Pain Burnout and Shattered Faith - cover

    In Every Season - Rediscovering...

    Rachel Rerekura-Tamaiva

    • 0
    • 0
    • 0
    "At that time  I could not imagine ever being the person I was before. But the seed had been sown in my spirit about who God had created me to be. Truth has a way of cutting through the brokenness and piercing our hearts. It sparked feelings of hope and joy for my future and the realisation that my fractured pieces were not the end of my story. God was still working  still repairing  still creating. And so it is with all of us." As a young  seemingly capable and confident church leader  Rachel was unprepared for the physical and emotional pain of clinical burnout. When the shaky foundations of her faith were exposed  she embarked on a life-changing journey toward growth  wisdom  and healing. Most importantly  she encountered the unrelenting grace of a compassionate God. Through days of darkness and struggle  change and renewal  the words and poetry within these pages emerged. With journalling prompts included  In Every Season invites readers to reflect on their own ministry journey and examine their faith experience through the lens of nature's seasons.
    Ver libro